When I start doing pushups my joints, particularly the elbows 'make a sound' and 'snap'.
Is this normal? Is something wrong with my bones?
04-10-2011, 11:04 AM #1
04-10-2011, 11:17 AM #2
- Join Date: Oct 2004
- Location: Toronto, Ontario, Canada
- Stats: 5'11", 215 lbs
- Posts: 11,693
- BodyPoints: 4085
- Rep Power: 0
04-10-2011, 11:29 AM #3
- Join Date: Oct 2010
- Location: Wales, United Kingdom (Great Britain)
- Posts: 101
- Rep Power: 81
If youre locking out your elbows at the top of the exercise id try and do them without locking out and see what happens- any pain etc... if not then i dunno do a diff chest exercise??☆☆☆υк ¢яєω☆☆☆
"Confidence should not be confused with recklessness, the former is built on knowledge, the latter on ignorance. The only impression reckless weight training makes is on the floor!"
==== I Rep Back ====
04-10-2011, 11:56 AM #4
04-10-2011, 02:10 PM #5
04-10-2011, 03:09 PM #6
04-10-2011, 05:36 PM #7
Joints getting into socket. I smashed my chin when a kid and if I eat food larger than my mouth it pops out...(locks up if I am not lucky that meal.) Maybe I'm a snake? I don't know. I also get it in my right elbow when doing DB crushers (I like calling it DB crushers) and the next week I'll get it in my left elbow and not my right... lol? It's normal, don't worry about it.
04-10-2011, 07:59 PM #8
- Join Date: Apr 2011
- Location: United States
- Age: 19
- Stats: 5'11", 176 lbs
- Posts: 8
- Rep Power: 0
04-10-2011, 08:30 PM #9
I find that this is common with new lifters.
I have found it to be easily remedies by performing a couple pump sets for the antagonist muscle, in this case the rear delts.
Its possible its the bone (humerus) popping in and out of the joint a tad.
Just my theory here, but is supported by the efficacy of the antagonist work.
*edit* just noticed its mostly elbows. Do some pump work for biceps, triceps and wrist extensors.
04-10-2011, 09:49 PM #10
By BlueBpy in forum Misc.Replies: 10Last Post: 09-20-2010, 08:51 AM
By S4TAN in forum Teen BodybuildingReplies: 1Last Post: 07-09-2010, 08:53 PM
By Lazy Nut in forum ExercisesReplies: 2Last Post: 09-11-2006, 05:58 PM
By rotary in forum Teen BodybuildingReplies: 3Last Post: 09-09-2006, 01:51 PM
By waseem in forum ExercisesReplies: 4Last Post: 11-06-2005, 06:49 AM