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  1. #1
    Registered User mrdelvecio's Avatar
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    how long will it take me to see big results?

    im doing a 3 day on 1 day off program with weights and running. im hitting the weights really hard for every set. i do 2 body parts everyday with a little bit of abs thrown in. my diets not that good but i take protein and multis and some preworkouts. i know its all about diet and everything but with what i told you how long do you think it will be untill i start seeing big differences in the way i look? so far ive been staying strong with this workout for a little over a month and i feel like im already seeing a little difference. although theres a good chance its in my head. i also use the lighting in the gym to work in my favor to up morale hahaha i figured having an idea of a time to shoot for to see results would help keep me motivated.
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  2. #2
    Registered User xZERO425x's Avatar
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    Youll start seeing results slowly but surely. Ive been hitting the gym hard for 2 months now and i can see results.
    what i say you should do is take pictures!! If you already havent, seeing yourself improving through pics is the coolest thing. thats what keeps me motivated. No matter what tho its gonna take time not gonna get where your going in a month,hence i think you know that :P
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  3. #3
    youtube.com/iLLWorkyou CarlWayne88's Avatar
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    i been working out for a month and week but your diet is very important.
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  4. #4
    Registered User cawkman's Avatar
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    take months and years if you do it the natural way.
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  5. #5
    Relentless azurejer's Avatar
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    Originally Posted by mrdelvecio View Post
    im doing a 3 day on 1 day off program with weights and running. im hitting the weights really hard for every set. i do 2 body parts everyday with a little bit of abs thrown in. my diets not that good but i take protein and multis and some preworkouts. i know its all about diet and everything but with what i told you how long do you think it will be untill i start seeing big differences in the way i look?

    Whatever time it will take you to see results now, just know that if you get your diet in check, everything else will come along much much faster.
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  6. #6
    Registered User Leonidas82's Avatar
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    Ive been hitting the gym hard 4-5 days a week for about 5 months and im seeing some fantastic results. Ive had numerous people ask where my guns came from , ha ha.
    Ive also started to train in a vest as im more confident now. This helps me keep motivated
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  7. #7
    Registered User brian1570's Avatar
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    it's easier than you think to have a good diet. just get used to counting calories, and not eating fatty foods. if you eat below your maint those pounds should be shed pretty fast. also in your work outs make sure you are doing heavy compound lifts. ie: squats, deads, overhead press, bench, weighted pull ups, weighted dips etc etc. and keep in mind that just because your trying to lose weight, that doesn't mean you should do a million reps in every set. pile on the weight and lift heavy for 5-7 reps for 3-5 sets.
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  8. #8
    Unconquerable WarWithWeakness's Avatar
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    Big results?

    Years.

    Be in it for the long term. Short term isn't going to help you much unless average is enough for you because everyone else can do that too; if you want to really achieve something you need to do something others can't or won't. Besides, if you did achieve great results in 2 months, and stop in 6 months, you'll end up living as you were before working out anyway.
    This isn't a short term thing.
    It's not about 5 minutes of hard work and discipline in a lifetime of laziness and surrender to temptation.

    Work your ass off, everyday, and you will get what you want. You will live healthier and stronger than the people around you and you'll have them aesthetics too. Don't look for overnight results though, that's what everyone else does and you don't need me to tell you that they're mostly weak, and fat. You know what you need to do, and the manner in which you need to do it, so do it. Keep working at this.
    A man can only be beaten in two ways: if he gives up, or dies.
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  9. #9
    Registered User mrdelvecio's Avatar
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    I'm def not expecting to see results in a month or anything but am I gonna see some big upgrades in the way I look in like 6 months? even after the 6 months I'm gonna keep hitting the gym. I'm just hoping to see something to make me want to stick with it.
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  10. #10
    Bulking till ´16 Bruno93's Avatar
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    After 6 months you'll notice a big change if you started off really skinny / weak. Otherwise, it might take up to a year more or less, in some cases 1 year and half.
    My log: http://forum.bodybuilding.com/showthread.php?t=133887131

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    Current lifts (end of 2013) / Goal for end of 2014:

    Back squat: 140 kg x1 / 180 kg
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    Deadlift: 160 kg x3 / 220 kg
    Bench press: 75 kg x5 / 120 kg
    Pullups: BW + 25 kg x5 (96 kg) / BW + 40 kg
    Dips: BW + 21.25 kg x5 (92.25 kg) / BW + 60 kg
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  11. #11
    Unconquerable WarWithWeakness's Avatar
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    Originally Posted by mrdelvecio View Post
    I'm def not expecting to see results in a month or anything but am I gonna see some big upgrades in the way I look in like 6 months? even after the 6 months I'm gonna keep hitting the gym. I'm just hoping to see something to make me want to stick with it.
    It depends.

    Two guys with exactly the same starting physical condition could do the same routine, with the same diet, and get different results.
    If you work your ass off, you will get results. Your results will depend entirely on how hard you work.

    Yes, 6 months is enough time to make a big difference, but for every dude who achieves this there are 10 that didn't. Work hard, and keep working hard and you'll get exactly what you want and a hell of a lot more than you might think is actually possible for you; just don't get complacent, stay hungry.
    A man can only be beaten in two ways: if he gives up, or dies.
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  12. #12
    Registered User mrdelvecio's Avatar
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    Originally Posted by Bruno93 View Post
    After 6 months you'll notice a big change if you started off really skinny / weak. Otherwise, it might take up to a year more or less, in some cases 1 year and half.
    What if you're starting off about 30-35lb overweight and you're weak hahaha I figured having some weight to spare would actually help get faster results. I'm not looking to be crazy ripped or anything Im just hoping to see some muscle and a better all around shape. I think I've made out pretty good in the strength for working out for 34 days. so far my bench has gone up 50lbs.
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  13. #13
    Registered User mrdelvecio's Avatar
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    Originally Posted by WarWithWeakness View Post
    It depends.

    Two guys with exactly the same starting physical condition could do the same routine, with the same diet, and get different results.
    If you work your ass off, you will get results. Your results will depend entirely on how hard you work.

    Yes, 6 months is enough time to make a big difference, but for every dude who achieves this there are 10 that didn't. Work hard, and keep working hard and you'll get exactly what you want and a hell of a lot more than you might think is actually possible for you; just don't get complacent, stay hungry.
    hopefully it will pay off like I said I've been hitting the weights hard on every set I do. I'm almost always at complete failure at my last rep. I pretty much get a little stronger everytime I go to the gym in most exercises so hopefully I'm doing something right over here. I used to be a pretty good athlete so I know how to train I've just never had to get back into shape before. I got a little too crazy with the cheese bacon and beer for about 6 year hahaha
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  14. #14
    Whatever It Takes thisbudsforyou's Avatar
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    Originally Posted by Leonidas82 View Post
    Ive been hitting the gym hard 4-5 days a week for about 5 months and im seeing some fantastic results. Ive had numerous people ask where my guns came from , ha ha.
    Ive also started to train in a vest as im more confident now. This helps me keep motivated
    A vest? Like one Carlton wears on the fresh prince of bell air?
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  15. #15
    Registered User brianwaterman89's Avatar
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    Originally Posted by thisbudsforyou View Post
    A vest? Like one Carlton wears on the fresh prince of bell air?
    Lmao same thing poped in my head. In North America we call his "vest" a wife beater lmao
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  16. #16
    Registered User Matador1982's Avatar
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    In bodybuilding you can see result after fiew months! But not from mirror.
    That takes time. You can see results from gym when you can lift hevier stuff then u were able before
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  17. #17
    Registered User straitman's Avatar
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    it takes time but i m sure within a month you will see results. Keep doing what you do best and see the outcome
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  18. #18
    Bulking jez2's Avatar
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    a couple of months i'd say. Its hard to notice a big difference very quickly as you see yourself everyday
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  19. #19
    resident giant StimFlow's Avatar
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    i think anyone should see decent progress after 6 months, especially if your overweight at this point.. a lower bodyfat will allow you to see more muscle definition... so keep your diet in sync to your goals...
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  20. #20
    Registered User msdinhy's Avatar
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    To see results, it will take a month with the right diet. To see BIG results (NATURALLY), it is a lifetime because you are constantly improving on your physique each time you put your body through a bulking phase and cutting phase. If you find something that works...stick with it....but not forever because your body will adapt to it and you will stop seeing any results.
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  21. #21
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    the general trend is that this should be a lifetime process. building the body that you want takes time, dicipline and dedication. you WILL see results in the next 6 months. whether they are satisfactory for you depends alot on your diet, your routine and how hard you work. and you WILL lose those results if you stop after 6 months. just think of it as a hobby, kinda like knitting.
    There is a fine line between Hard and Retard
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