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  1. #1
    Registered User jordanbowes123's Avatar
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    Flat chest press Vs Incline chest press

    A few people have told me to start with incline first, but does it really help with growth, more than flat chest press?

    After reading this article im slightly confused (take out the < )
    www<.gainingweight.info/incline-vs-flat-bench-press-for-best-chest-growth/

    I am just wondering if anyone with experience that has tried this method can let me know what results they found when doing it.

    Thank you for your time!
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  2. #2
    Registered User Braveheart91's Avatar
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    To be honest I don't feel the burn in my Chest when doing the Flat Press. I only feel it in the front Delts which is why I tend to stick with Incline+Decline.

    Edit: ^ about Barbell Press sorry. Dumbbell is much nicer
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  3. #3
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    I'd go flat personally, or dumbbell.

    Never feel chest with incline barbell, feel it a little with flat barbell. Mostly with dumbbell though.
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  4. #4
    Registered User Yutes's Avatar
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    I prefer doing flat barbell
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  5. #5
    GNTSR chasingsize's Avatar
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    Why not incorporate both ?
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  6. #6
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    Originally Posted by chasingsize View Post
    Why not incorporate both ?
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    Originally Posted by Lugie View Post
    This
    i do, i do flat first then incline, just wondering if i should do incline first and focus my energy on that, then do flat?
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    Go with the hardest one first.
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    Originally Posted by beardymcbeard View Post
    I'd go flat personally, or dumbbell.

    Never feel chest with incline barbell, feel it a little with flat barbell. Mostly with dumbbell though.
    i agree, i never feel the incline barbell chest press even though my form is perfect...only with dumbells or flat bench press do i actually feel anything...
    It's not what you know, it's what you do with what you know...
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    Guess it differs for everyone then :P I don't feel it in my Chest unless i'm doing Incline+Decline
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  11. #11
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    Do both.
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  12. #12
    Registered User majikmarkr's Avatar
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    incline is better for growth. go beast mode on incline and you will see a difference
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  13. #13
    Registered User WilsonTiger's Avatar
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    I do both, I don't really like flat barbell so I do flat dumbbell more.
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  14. #14
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    Originally Posted by jordanbowes123 View Post
    i do, i do flat first then incline, just wondering if i should do incline first and focus my energy on that, then do flat?
    flat focuses on the pecs as a whore vs incline is more upper chest focosed

    now you want overall chest development so do not worry about your chest looks at this level, hit your chest hard starting with flat and incorporate incline for a year to build some starting descent size and strength then focus on muscle shape/proportion
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    Originally Posted by moetstylesbrah View Post
    flat focuses on the pecs as a whore vs incline is more upper chest focosed

    now you want overall chest development so do not worry about your chest looks at this level, hit your chest hard starting with flat and incorporate incline for a year to build some starting descent size and strength then focus on muscle shape/proportion
    Good advice^

    Flat cable flyes + heavy flat benching.
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  16. #16
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    Originally Posted by Lugie View Post
    This
    go heat and marlins!
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  17. #17
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    [QUOTE=moetstylesbrah;660924703]flat focuses on the pecs as a whore vs incline is more upper chest focosed

    now you want overall chest development so do not worry about your chest looks at this level, hit your chest hard starting with flat and incorporate incline for a year to build some starting descent size and strength then focus on muscle shape/proportion[/QUOTE
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    [QUOTE=moetstylesbrah;660924703]flat focuses on the pecs as a whore vs incline is more upper chest focosed

    now you want overall chest development so do not worry about your chest looks at this level, hit your chest hard starting with flat and incorporate incline for a year to build some starting descent size and strength then focus on muscle shape/proportion[/QUOTE flat focuses as a whore and incline focuses as a sex slave ;D
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  19. #19
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    i know that Dorian Yates would recommended you start of by focusing your energy firstly with decline chest press, this apparently uses not just your lower pec but your upper pec just as well, better than both incline and flat.
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  20. #20
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    Just switch off every week what you start with.
    Do incline first then flat. Next week do the opposite.
    Switch to dumbbells occasionally.
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  21. #21
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    since my shoulders arent as big as they should be, i do incline bench first then a flat exercise. I like incline better anyway
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    I always do some incline pressing movement first when working chest.
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  23. #23
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    Talking

    I do both, I sure feel it in my upper chest the next day that's for sure
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    depending on ur goals and how long you have been lifting... if beginner then jst focus on getting a good strength base and start with flat bb first.

    its always good to switch things up too, so dont be afraid one day to do incline first or decline

    once you have a good base jst use the priority principle.... if you upper chest is lacking then start with incline until it starts to even up.
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  25. #25
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    Originally Posted by TheNaturalOak View Post
    once you have a good base jst use the priority principle..
    yeah i agree with this, cheers mate!
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    Incline is a waste of time for most.
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    i do flat bench, flat dumbbell, incline bench, incline dumbbell
    brb miscin'
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    Normally incline is a persons weaker exercise.. if you want to increase your strength in a certain exercise, do it first and overload the muscle on that exercise.

    I do incline first in all my chest workouts unless its a switch up day then i do decline first.. I never really start with a flat press unless i am feeling lazy, Lol !
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    Originally Posted by Joelsopher View Post
    if you want to increase your strength in a certain exercise, do it first and overload the muscle on that exercise.
    yeah i definately agreee, im just gonna change it up, one week do incline first another do flat first, change it up like that, cheers mate
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  2. flat bench press or incline bench press?
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