Time to get shredded.
The method to my madness.
IIFYM and IF are the weapons.
However I'm waiting on a copy of Alan's Book 'Girth Control' so that may change. Should have called it 'Surge Control' Alan and used a picture of some choccy milk as the cover
Current weight: 74kgs
Estimated bf%: 16-17%
Goal: Back to 10%
Was looking and feeling pretty shredded a couple months ago for a boxing bout, but life got in the way of my fitness goals and I've added some fat mass back on.
Will post macro targets and weight routine later. I'm snowed under with work right now so I'll update whenever I can.
I don't plan on winning as I don't see a monumental transformation happening but that won't stop me from trying
Leave a comment if your in.
Good luck to all!
Thread: Haveboards - NFSC - Cutting Log