Hi,
I'd like to hear different opinions on this subject.
Cut week:
10 calories per pound of bodyweight daily
50% protein
25% carbohydrates
25% fat
For the Primer Phase you should avoid all simple and starchy carbohydrates.
That means NO bread, cereal, pasta, rice, potatoes, fruit, sugar, etc. During this low
calorie phase any carbohydrates you eat will come mainly from green vegetables
and the trace amounts of carbs that are found in your protein supplements and
any seasoning or condiments that you use on your food.
bulk weeks:
20 calories per pound of bodyweight daily
30% protein
50% carbohydrates
20% fat
For the Overload Phase you have a lot more freedom with your food choices and
you can include all the typical high starchy carbohydrate foods. But strive to time your
carbohydrates so that you consume the majority of them with your breakfast, pre and
post workout meals
I'm seeing this as a method to gain solid mass.
Thanks in advance,
M.
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Thread: 1 week cut/2 week bulk cycle
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04-10-2011, 01:45 AM #1
1 week cut/2 week bulk cycle
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04-10-2011, 02:33 AM #2
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04-10-2011, 02:34 AM #3
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04-10-2011, 02:40 AM #4
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04-10-2011, 02:44 AM #5
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04-10-2011, 02:50 AM #6
^^ I lol'd. And what is the point on doing this cycle OP. Either bulk or cut. Simple as that.
See:http://forum.bodybuilding.com/showth...hp?t=121703981
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04-10-2011, 02:52 AM #7
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04-10-2011, 04:08 AM #8
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04-10-2011, 04:36 AM #9
But why wouldn't a very short cycle like OP is suggesting work? I'm not saying it will, just asking. I've been thinking of doing something similar, just because I like to switch things up all the time
My recommended reading
http://www.alanaragonblog.com/ - great research review /w practical considerations!
http://www.biolayne.com.com/ - natural bodybuilder Layne Norton!
http:://www.bodyrecomposition.com - Lyle McDonald's site - tons of great articles!
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04-10-2011, 04:53 AM #10
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04-10-2011, 05:15 AM #11
i have heard of this cycle before however they primer is for 2 weeks and overload is for 6weeks
ASOT Crew| [IIFYM Crew]|alanaragonblog.com|The Legion of Good Samaritans |*Knee Draggers Crew*|☆☆MISC BOXING CREW☆☆|++positive crew++| la vérité
Speak or act with a pure mind
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you ever down or depressed you can talk to someone about it!
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04-10-2011, 06:22 AM #12
Your idea may work but the idea of bulking is to steadily progress in the gym and if you are taking a step back by cutting every two weeks than you may find that you are not gaining muscle as you want.
There's no reason to avoid certain types of carbs but, at the same time, it's never a bad idea to eat plenty of veggies/fruit.
Again, there's nothing wrong with eating the majority of you carbs around breakfast and the morning especially if your workout is around that time. But there's no reason to avoid carbs simply because of the numbers on a clock.**MISC Running Crew**
You are what you eat, love what you are.
"are u guys fuking wizard chefs??? surely u don't eat like this all the time...." TheDarkKnight27
I may or may not have gotten my avi idea from American_Psycho
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04-10-2011, 06:47 AM #13
If there is no specific data as to why you shouldn't do short cycles then I think I'll try it soon. I just really like the idea of continually adding mass while regulating your bodyfat as you see fit, really.
2 weeks lean bulk, 1 week cut for instance... I dunno why it would be a bad idea to do?My recommended reading
http://www.alanaragonblog.com/ - great research review /w practical considerations!
http://www.biolayne.com.com/ - natural bodybuilder Layne Norton!
http:://www.bodyrecomposition.com - Lyle McDonald's site - tons of great articles!
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05-31-2012, 06:23 PM #14
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05-31-2012, 06:26 PM #15
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05-31-2012, 06:30 PM #16
It seems to me that this will probably not be as effective as you hope OP, unfortunately if this worked well we would all do it and we would all know about it.
Its an interesting concept, but i think longer cycles will be more useful. Realistically you should not gain all that much fat on a 6 week bulk unless you eat the worst crap.Insta: @Stephndunne
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05-31-2012, 06:32 PM #17
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05-31-2012, 06:47 PM #18
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06-01-2012, 01:31 AM #19
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06-01-2012, 01:56 AM #20
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02-22-2013, 09:35 PM #21
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02-22-2013, 11:34 PM #22
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