I'd like to hear different opinions on this subject.
10 calories per pound of bodyweight daily
For the Primer Phase you should avoid all simple and starchy carbohydrates.
That means NO bread, cereal, pasta, rice, potatoes, fruit, sugar, etc. During this low
calorie phase any carbohydrates you eat will come mainly from green vegetables
and the trace amounts of carbs that are found in your protein supplements and
any seasoning or condiments that you use on your food.
20 calories per pound of bodyweight daily
For the Overload Phase you have a lot more freedom with your food choices and
you can include all the typical high starchy carbohydrate foods. But strive to time your
carbohydrates so that you consume the majority of them with your breakfast, pre and
post workout meals
I'm seeing this as a method to gain solid mass.
Thanks in advance,
Thread: 1 week cut/2 week bulk cycle