Special thanks to: Kwebbers, and her awesome Cooking on Keto!!! thread!
I BRING YOU: KETO FRIENDLY WAFFLE/PANCAKE MIX!!!!!!!!!!
Ingredients I used:
1/4 Cup Almond Meal/Flour
1 Scoop Whey protein powder of choice (I used chocolate coconut!)
1 tsp Baking Powder
1 Whole Egg
1/2 Cup Water
1/4 Cup Coconut Milk (Take out for less carbs)
1 tbsp coconut oil
1.5 tbps heavy whipping cream
Vanilla Extract (PURE)
*My batter was pretty liquidy, whey doesn't thicken it up that much.
*Didn't get 'fluffy' as normal pancakes. Thinking cause too much water
Recommended changes:
1/4 Cup Almond Meal/Flour
1 Scoop Whey protein powder of choice
1 tsp Baking Powder
1 Whole Egg
1/4 Cup Seltzer Water
1/4 Cup Coconut Milk (Take out for less carbs)
1 tbsp coconut oil
1.5 tbps heavy whipping cream
Extract of Choice
Instructions:
Add all dry ingredients to bowl, mix together well.
Add all wet ingredients in a cup or bowl, mix well.
Combine Wet -> to -> Dry in bowl, fold in, then whisk lightly.
*IMPORTANT I DIDN'T DO THIS BUT I HEAR IT HELPS* Let batter sit in fridge for a few minutes to get cool, and do not stir it.
Add to medium heat skillet, griddle or waffle iron.
Top with favorite keto friendly syrup (I DID NOT HAVE ANY D: SAD)
Top with 2 slices of bacon cause we can
Makes roughly 4 (5 inch diameter) pancakes [maybe 1 waffle?]
Macro Breakdowns!:
Fat: 68% 45g
Carbs: 7% 13g (3g Fiber)
Protein: 25% 37g
Total Calories: 593
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04-09-2011, 04:02 PM #1
Keto Waffle/Pancakes! FINALLY!!!!!!!!
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04-09-2011, 04:32 PM #2
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04-09-2011, 04:35 PM #3
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04-10-2011, 04:05 PM #4
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04-10-2011, 07:25 PM #5
aw thanks for the props I still haven't tried the seltzer water, but i heard it helps!
____________________________
"Success is the sum of small efforts, repeated day in and day out" -R. Collier
Training/Food/Recipe log:
http://forum.bodybuilding.com/showthread.php?t=135443421
other recipe logs:
'Cooking on Keto'
(Part I) - http://forum.bodybuilding.com/showthread.php?t=132899693
(Part II) - http://forum.bodybuilding.com/showthread.php?t=132982263
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