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  1. #1
    What's up Muscles? DeathTaco's Avatar
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    Keto Waffle/Pancakes! FINALLY!!!!!!!!

    Special thanks to: Kwebbers, and her awesome Cooking on Keto!!! thread!

    I BRING YOU: KETO FRIENDLY WAFFLE/PANCAKE MIX!!!!!!!!!!


    Ingredients I used:
    1/4 Cup Almond Meal/Flour
    1 Scoop Whey protein powder of choice (I used chocolate coconut!)
    1 tsp Baking Powder
    1 Whole Egg
    1/2 Cup Water
    1/4 Cup Coconut Milk (Take out for less carbs)
    1 tbsp coconut oil
    1.5 tbps heavy whipping cream
    Vanilla Extract (PURE)

    *My batter was pretty liquidy, whey doesn't thicken it up that much.
    *Didn't get 'fluffy' as normal pancakes. Thinking cause too much water

    Recommended changes:
    1/4 Cup Almond Meal/Flour
    1 Scoop Whey protein powder of choice
    1 tsp Baking Powder
    1 Whole Egg
    1/4 Cup Seltzer Water
    1/4 Cup Coconut Milk (Take out for less carbs)
    1 tbsp coconut oil
    1.5 tbps heavy whipping cream
    Extract of Choice

    Instructions:

    Add all dry ingredients to bowl, mix together well.
    Add all wet ingredients in a cup or bowl, mix well.
    Combine Wet -> to -> Dry in bowl, fold in, then whisk lightly.
    *IMPORTANT I DIDN'T DO THIS BUT I HEAR IT HELPS* Let batter sit in fridge for a few minutes to get cool, and do not stir it.
    Add to medium heat skillet, griddle or waffle iron.
    Top with favorite keto friendly syrup (I DID NOT HAVE ANY D: SAD)
    Top with 2 slices of bacon cause we can

    Makes roughly 4 (5 inch diameter) pancakes [maybe 1 waffle?]

    Macro Breakdowns!:
    Fat: 68% 45g
    Carbs: 7% 13g (3g Fiber)
    Protein: 25% 37g
    Total Calories: 593


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  2. #2
    Registered User smb43432's Avatar
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    There are ones you can make with flax meal. much easier recipe these look better though
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  3. #3
    What's up Muscles? DeathTaco's Avatar
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    dammit...
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  4. #4
    DC Devotee WorldStrike's Avatar
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    Aw, I thought you were making these a PBN exclusive.
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  5. #5
    Registered User kwebbers's Avatar
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    aw thanks for the props I still haven't tried the seltzer water, but i heard it helps!
    ____________________________
    "Success is the sum of small efforts, repeated day in and day out" -R. Collier



    Training/Food/Recipe log:
    http://forum.bodybuilding.com/showthread.php?t=135443421

    other recipe logs:
    'Cooking on Keto'
    (Part I) - http://forum.bodybuilding.com/showthread.php?t=132899693
    (Part II) - http://forum.bodybuilding.com/showthread.php?t=132982263
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