Hey everybody, I've been having some lower back pains since my last couple leg days.
I dont know what it is and was curious to find out what I might be doing wrong or how to remedy the situation
For my leg days I do:
Angled Leg press
Machine leg curls
I feel like It might be from going to deep on the angled leg press and back squats, as well as possibly incorect form on back squats, like bending my back on some of the reps.
I have no idea why im getting this lower back pain.