I'll let that stand in place of a dramatic intro. Not much to say right now...more than 20 weeks out from more than one show. I like to be mysterious
Morning Weight: 210.6
Quads and Hams
Smith Squats (feet close ATG)
bar x 20
1pps x 20
1 plate and 25 ps x 15
2pps x 10
2plates and a 10 ps x 6 drop 1pps x 12
Hack Squats superset Leg Press
machine x 20/2pps x 20
25ps x 12/2ppsx12
1pps x 8/2 plates and 25ps x 12
1 plate and 25ps x 6/3pps x12
Seated Leg Curls
"4"x20
"10"x12
"12"x10
"14"x8 drop "9"x8
Walking Barbell Lunges
50x12 steps each leg
70x8 steps each leg
85x6 steps each leg
Leg Extensions
50x20
100x15
90x15
70x10 drop 50x10 drop 30x10
Inner/Outer Thigh
20/20
20/20
20/20
The Good: set a great tone for prep. stupid pump and killer workout with no nausea
The Bad: weights were so low. for instance, look at leg extensions. but 90 lbs by that point felt like the stack plus extra plates
The Ugly: my face during each rep
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04-09-2011, 02:41 PM #1
If I said I'm a do it you could consider it done - A Contest Prep Thread
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04-09-2011, 02:44 PM #2
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04-09-2011, 02:52 PM #3
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04-09-2011, 03:05 PM #4
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04-09-2011, 03:12 PM #5
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04-09-2011, 03:41 PM #6
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04-09-2011, 03:50 PM #7
- Join Date: Mar 2007
- Location: Minneapolis, Minnesota, United States
- Age: 42
- Posts: 3,976
- Rep Power: 430
Hey hey!!!
Let the shreddzing begin!! IN!ajaxified!
TEAM NORTON
The aJax Journal
http://forum.bodybuilding.com/showthread.php?t=122912821
Bulking Journal
http://forum.bodybuildingnotebook.com/default.aspx?g=posts&m=9&#post9
keep track of your progress with a free online journal at www.BodyBuildingNotebook.com!
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04-10-2011, 12:14 AM #8
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04-10-2011, 04:45 AM #9
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04-10-2011, 07:21 AM #10
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04-10-2011, 01:17 PM #11
Morning weight: 209.8
Chest/Back Width/Shoulders
Incline Dumbbell Press
Warm-ups
75x10
90x6
110x4 drop 60x8
Machine Lat Pulldown Wide
90x15
130x12
190x10
190x8 drop 110x8
Smith Machine Upright Rows
10ps x 15
20ps x 12
25ps x 10
35 ps x 8 drop 20ps x 8
Plate-loaded Machine Incline Press
25psx15
1ppsx10
70psx8
2ppsx4 drop 1ppsx10
Close Grip Cable Lat Pull-Downs
"4"x15
"10"x10
"12"x8
"12"x8 drop "7"x8
Smith Machine Military Press
10psx15
setx8
setx 6 drop 6 drop 6
Low-To-High Cable Flys
"2"x12
"2"x12
"2"x12
30 MINS LISS
-got the workout in this morning then had to go give a graded oral argument for lawl school. not sure during which activity i sweated more
you win the prize!!!!!!!!!!!!!
That's why I'm still in this section. The support is unreal
knew you would!
You joker! Glad to see ya. Take off your shoes; stay a while
Ya dun goof'd!
I need to get stupid shredded based on my structure. Let's do this
I even woke a sleeping dogg for this thang! This is real life!
Appreciate ya!
Set a good example for me!
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04-10-2011, 01:29 PM #12
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04-10-2011, 02:05 PM #13
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04-10-2011, 02:09 PM #14
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04-10-2011, 11:26 PM #15
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04-11-2011, 02:09 PM #16
Morning Weight: 209.0
Arms/Calves
V-Bar Push-Downs
20, 20, 15, 12, 8 drop 8
Barbell Curls
15, 10, 8, 6 drop 6
Dumbbell Skull-Crushers
15, 10, 8, 8 drop 6
Hammer Curls
10, 8, 6, 6 drop 10
Overhead Cable Extensions 12, 12, 12
High Preacher Curl Superset Reverse EZ-Curls
12/12, 12/12, 12/12
Standing Calf Raises
20 Straight, 20 In, 20 Out, 20 Straight
Toe Press Calf Raises
15, 15, 15, 15 (Slow)
not used to pumps like this. oh my LAWD
Just can't wait till when I'm I guess like 7 and 11 weeks out and you are on stage. Motivation will SKY ROCKET
Well it wasn't like one of those 5AM jobs. I don't fux with that
Right now I am working in a fairly hands-off capacity with Tommy Jeffers. Once things ramp up later on, he will be playing a much more integral role
I gotta do it
here's where the title comes from by the way. jet life
Last edited by bballbrett5; 04-11-2011 at 02:36 PM.
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04-11-2011, 03:13 PM #17
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04-11-2011, 04:53 PM #18
- Join Date: Mar 2007
- Location: Minneapolis, Minnesota, United States
- Age: 42
- Posts: 3,976
- Rep Power: 430
good stuff, you can't go wrong with Tommy
how's the eating been goinajaxified!
TEAM NORTON
The aJax Journal
http://forum.bodybuilding.com/showthread.php?t=122912821
Bulking Journal
http://forum.bodybuildingnotebook.com/default.aspx?g=posts&m=9&#post9
keep track of your progress with a free online journal at www.BodyBuildingNotebook.com!
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04-11-2011, 06:57 PM #19
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04-11-2011, 07:57 PM #20
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04-12-2011, 05:06 AM #21
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04-12-2011, 08:53 AM #22
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04-12-2011, 09:12 AM #23
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04-12-2011, 09:20 AM #24
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04-12-2011, 12:58 PM #25
Morning weight: 209.8
30 MIN LISS
abs
Will try to not play the "living by the scale game", but was a bit confused why weight was up this morning. The only thing I could think of was increased stress yesterday: I was sitting at my desk, minding my own business, just reading about zoning in Property Law. All of a sudden, it sounds like it's raining outside, but a quick check out the window shows a beautiful and sunny day. I look behind me, though, and water is seeping out of the freaking wall. As I looked around, water was actually seeping out of more than one wall in my bedroom in my apartment. I frantically called an emergency maintenance line. Before the problem could be remedied though, water began to drip from the ceiling as well. Good times Fortunately no real damage to my personal property, only what looks to be some damage to the ceiling.
oh and here's a random pic for today. you're looking at my right shoulder/upper chest with my arm outstretched. so once i get those veins popping THROUGH the skin, we should be good
Yeah buddy!
This might sound ridiculous, but I'm the anti-admin in that I actually kind of fear cooking. This past week was the first time I've ever even bought plain brown rice and cooked it before! But I didn't screw it up and it was delish.
u excited brah?
Hopefully those are the results of my two shows!
Should be a good one.
Not sure if I follow? That is by design
Unless you're making some sort of joke about how he should be physically touching me. In that case...uhhhhhh
Let's hope! I could always use some pro advice
Was a bit rushed yesterday so just did a quick copy+paste job. Will try to include weights as much as I can.Last edited by bballbrett5; 04-12-2011 at 01:39 PM.
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04-12-2011, 01:08 PM #26
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04-12-2011, 05:06 PM #27
- Join Date: Mar 2007
- Location: Minneapolis, Minnesota, United States
- Age: 42
- Posts: 3,976
- Rep Power: 430
hellz yeah bro! that's how it starts first you make some rice that doesn't suck, next you'll be grillin chicken, and then off to making up your own recipes!
Hope you get your apartment back up to snuff that sh!t is no fun to deal with manLast edited by adminJaxon; 04-12-2011 at 07:20 PM.
ajaxified!
TEAM NORTON
The aJax Journal
http://forum.bodybuilding.com/showthread.php?t=122912821
Bulking Journal
http://forum.bodybuildingnotebook.com/default.aspx?g=posts&m=9&#post9
keep track of your progress with a free online journal at www.BodyBuildingNotebook.com!
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04-12-2011, 05:17 PM #28
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04-12-2011, 06:26 PM #29
- Join Date: Oct 2006
- Location: New York, United States
- Age: 46
- Posts: 5,287
- Rep Power: 1852
Cooking is easier than it may seem, although it can be intimidating. You made rice, that is a great start.
Hope the ceiling and walls are repairable. I hate apartment maintenance issues. They are just an annoyance that no one has time to add to a busy schedule in order to deal with, but yet, they still have to be handled.No excuses, just performance...
My Trip with SciVation: http://forum.bodybuilding.com/showthread.php?t=115598021
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04-13-2011, 03:43 PM #30
Morning Weight: 209.6
Back Thickness/Traps/Rear Delts
Deadlifts
3 warmups
275x10
315x6
355x4
225x10
*felt really weak and unsure of form on deads today. sucks balls cuzzz
Barbell Rows
225x12
255x10
275x8 drop 185x8
Dumbbell Shrugs Superset Bent Over Lat Raises
85x15/20x10
90x15/20x10
95x15/15x10
95x15/15x10
T-Bar Rows (Jeff Rodriguez placement)
2 plates x 10
3 plates x 8
4 plates x 6 drop 2 plates x 10
Chest Fly Machine Never Meant to Operate as a Rear Delt Machine superset Row Machine "2"x10/"10"x8
"3"x10/"11"x8
"3"x10/"12"x8
Hyper-Extensions
BW x 20
a little weight added x 10
30 min racquetball
Hard to take a photo with an iPhone in my hand but tried to make it work
eh zoning wasn't that bad. it was one of those cases where there was an adult bookstore that was a prior noncomforming use. made for some interesting class discussion i guess.
i do have a great recipe
1) take box of fruity pebbles
2) fill bowl
3) add milk
4) eat
Yesssssss a fellow rider
Yeah it was just such a weird incident
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