want to boost testosterone to what it should be (serious)

[LOWTESTOSTERONE]

[Steviamies]

royal jelly might do

[Mr-Bombay29]

royal jelly might do

Ive heard of this wheredya get it from

[GM54]

lmao I love these threads, retard op in his late teens / early 20s blames low testosterone for his piss poor work ethic/training/diet. Retards tell him to take cold showers and zma. Misc you never fail.



Edit: and best part is dr. Op diagnoses himself w low test. Lol

[Sir-Squat-alot]

OP, try wearing lose jocks, theres a reason our testicles hang away from the body and that is that they arent fond of to much warmth (obviously dont freeze them) but tight jocks can really effect your nuts... Also sleeping naked is another thing you can do (no homo lulz)

Zinc supplements work in keeping your reproductive system healthy (50mg per day is more than enough)

Cold showers

Lift weights/do your cardio... Dont over do it though or it will have negative effects (basicly just stay healthy and dont get fat)

Eat lots of fats (including saturated fat!!! FFS)

Drink lots of water.


^^^^
All these things are small things you can do to help, they arent going to be like magic though.

[Mr-Bombay29]

lmao I love these threads, retard op in his late teens / early 20s blames low testosterone for his piss poor work ethic/training/diet. Retards tell him to take cold showers and zma. Misc you never fail.



Edit: and best part is dr. Op diagnoses himself w low test. Lol

Lmao i love retards who have good genetics and think that everyone has the same test levels and can get the same size doing the same thing and they think they know everything because they are fortunate enough to be a mesomorph

****,YOU BROSCIENCE

[GM54]

Lmao i love retards who have good genetics and think that everyone has the same test levels and can get the same size doing the same thing and they think they know everything because they are fortunate enough to be a mesomorph

****,YOU BROSCIENCE

Fuk you broscience? All the stupid advice you got in this thread is broscience. You're not a doctor, yet you "think your test is lower than it should be"... tell us, what is normal test level and what's yours?

Mr bombay...I assume you're indian. Are you a vegetarian? As I know many are, you may not be getting nearly enough protein.

For the record, I been lifting weights for 12 years. Seriously for 7-8 years. And when I started I was a stick figure. It takes work my friend

[5x10]

aromasin, research it

[Mr-Bombay29]

Fuk you broscience? All the stupid advice you got in this thread is broscience. You're not a doctor, yet you "think your test is lower than it should be"... tell us, what is normal test level and what's yours?

Mr bombay...I assume you're indian. Are you a vegetarian? As I know many are, you may not be getting nearly enough protein.

For the record, I been lifting weights for 12 years. Seriously for 7-8 years. And when I started I was a stick figure. It takes work my friend

Ok my bad brah but some of them supplements boost sex drive definately which is a signal of higher test, i know my test isent low but i know it can be boosted to a higher level with some supplements, my diet is fine im english and get lots of fats and protein etc