34 years old 9 Months Progress
I've been lifting about 20 years off and on, so I have the memory, but in the first pic I had been out for 8 months. 6-2 235lbs 22% BF according to the crappy little gizmo at the gym. Took two months off for an elbow injury in December and I'm back in stronger than ever now. Couldn't believe I got 275 for 10 tonight. I've cleaned up my diet quite a bit and I am managing my protein intake very well. Getting ready to start hitting the jump rope like I did in my youth next week. Heavy Squats have changed my life.
9 Month Progress.jpg
|
|
Results 1 to 5 of 5
Thread: 34 years old 9 Months Progress
-
04-02-2012, 10:59 PM #1
34 years old 9 Months Progress
-
04-03-2012, 01:42 AM #2Registered User
- Join Date: Jan 2011
- Location: San Jose, California, United States
- Age: 34
- Posts: 32
- Rep Power: 0
Good stuff bro! Keep at it!
-
04-03-2012, 02:15 AM #3Registered User
- Join Date: Nov 2010
- Location: United States
- Posts: 1,407
- Rep Power: 549
It's coming along man! Keep doing what ur doing..
-
04-13-2012, 05:04 AM #4
Got off of Cell-Tech so I have dropped some water weight and I have been eating fairly clean.. Down to 227 @ 19%.. 222ish at about 11-12% is my goal. Basic strength stats- Bench 275 for 12 and Squat 315 for 11.
04-13-12.jpg
-
-
04-13-2012, 07:32 AM #5Registered User
- Join Date: Apr 2012
- Age: 30
- Posts: 74
- Rep Power: 153
Looking good mate!
Arez
I rep back asap<3
Similar Threads
-
110 to 180 1 year and a few months DIRTY bulk
By cdnava10 in forum Post Your Pictures and Introduce YourselfReplies: 31Last Post: 07-18-2012, 07:55 PM -
Kilim's 12 week Transformation Challenge Contest log
By Kilim in forum Sponsored Supplement LogsReplies: 45Last Post: 05-12-2011, 07:40 PM -
Did you know this about Ronnie Coleman?
By Canuck77 in forum Professional BodybuildingReplies: 38Last Post: 08-20-2010, 10:59 PM -
A Couple Progress Pics of Hepennypacker52
By hepennypacker52 in forum Teen BodybuildingReplies: 28Last Post: 02-27-2005, 03:06 PM
Bookmarks