I know its something that happens but I just wondering how much it can fluctuate in one day?
I weighed myself this morning as I do every Friday but my eyesight isnt as it used to be so today I decided to buy a set of digital scales. I set them up and tried them out just to make sure they worked and the weight it displayed was 5lbs heavier then this morning.
Im not fretting or anything because Ive ate and drank since this morning, I'm just wondering.
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04-08-2011, 07:46 AM #1
- Join Date: Nov 2009
- Location: United Kingdom (Great Britain)
- Posts: 152
- Rep Power: 176
How much can your weight fluctuate in a day?
Back in the gym after a torn rotator cuff
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04-08-2011, 07:48 AM #2
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04-08-2011, 07:51 AM #3
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04-08-2011, 08:15 AM #4
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04-08-2011, 08:20 AM #5
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04-08-2011, 08:41 AM #6
Never weigh yourself during the day. It will play mind games with your weight loss. Try to follow a diet and weigh yourself once a week in the morning. Or in the middle of the week to see if you made any progress so you know to reduce calories and do more exercise and then the regular day to figure total weight loss each week. I haven't touched the scale since my last weigh in which was Tuesday. The scale hurts a lot of dieters. But a person can fluctuate a lot during the day so don't worry...
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04-08-2011, 08:50 AM #7
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04-08-2011, 08:54 AM #8
Even day by day, weight fluctuates a huge amount. This is a graph of my weight from 12/26 through today. http://www.withings.com/en/utils/gra...orcedisplay=fm The pink line is the actual weights, taken every few days. The white line is the smooth curve that shows the trend. If you expect straight-line results, you're bound to be disappointed!
As to the original question, I've had a 10 lb. fluctuation before. Generally speaking, I'm about 4-5 lbs. heavier at night.NFSC Log: http://forum.bodybuilding.com/showthread.php?p=663053791
** IF/IIFYM **
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04-08-2011, 09:26 AM #9
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04-08-2011, 09:28 AM #10
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04-08-2011, 09:39 AM #11
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04-08-2011, 11:13 AM #12
- Join Date: Jun 2009
- Location: Vancouver, Washington, United States
- Age: 60
- Posts: 4,384
- Rep Power: 775
My record is 16 pounds in less than a day.... I was 208 in the evening after carb loading for the day and 192 the next afternoon after a 20 mile run in 85 degree weather. Neither weight was "real" or meaningful.
The only shocking part was that during the 3 hour run I drank 3 liters of water and thought that was enough.
At 200 pounds, I can manipulate my weight 10 pounds a day with relative ease. I see a 5 pound swing just about every day with morning being lowest, building up to early afternoon before I start my workout.
Having said this, you can imagine how my eyes roll when people come on here complaining about how they haven't lost any weight in two days and they fear they are stalling....... like it would be possible to even know.
All we can do is guesstimate our average weight... I weigh about 205 right now....plus or minus 5.Last edited by ejthomp; 04-08-2011 at 01:51 PM.
A diet isn't punishment. A diet is a way to reward your body with the wholesome, nutritious food that it needs. Your body composition is a direct reflection of what you put in your mouth.
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04-19-2013, 05:06 AM #13
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