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  1. #1
    Registered User namesarehard's Avatar
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    How long does it take for whey to absorb into the body?

    And how long does it take to repair?
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  2. #2
    Registered User mannydawg's Avatar
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    Originally Posted by namesarehard View Post
    And how long does it take to repair?
    why does this matter?
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  3. #3
    セイバートロン Technic's Avatar
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    Originally Posted by namesarehard View Post
    And how long does it take to repair?
    Studies show that we only digest a small amount of whey protein in liquid form. It takes 1.5 hours for viscous liquids (e.g. a whey protein shake) to pass through the section of the gut that can actually absorb it. And the maximum rate that whey protein can be absorbed is about 8-10 grams per hour.

    http://www.precisionnutrition.com/rr-whey-too-much
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  4. #4
    Registered User namesarehard's Avatar
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    Originally Posted by Technic View Post
    Studies show that we only digest a small amount of whey protein in liquid form. It takes 1.5 hours for viscous liquids (e.g. a whey protein shake) to pass through the section of the gut that can actually absorb it. And the maximum rate that whey protein can be absorbed is about 8-10 grams per hour.

    http://www.precisionnutrition.com/rr-whey-too-much
    Wow, so the 2 scoops(50g protein) of whey I just ingested will result in 8-10g uptake? So it was pretty much pointless for me to take 2 scoops?
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  5. #5
    The Blank psychodiver9's Avatar
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    Originally Posted by namesarehard View Post
    Wow, so the 2 scoops(50g protein) of whey I just ingested will result in 8-10g uptake? So it was pretty much pointless for me to take 2 scoops?
    Where are you getting that from?
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  6. #6
    セイバートロン Technic's Avatar
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    Originally Posted by namesarehard View Post
    Wow, so the 2 scoops(50g protein) of whey I just ingested will result in 8-10g uptake? So it was pretty much pointless for me to take 2 scoops?
    "You probably aren’t absorbing all the protein in your whey if you’re drinking it plain and in liquid form. From this study (and others), it seems that under normal conditions, liquids rush through the GI tract too quickly and that only a small amount of whey protein can be absorbed during normal transit time."
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  7. #7
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    abt 350 seconds
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  8. #8
    Erick wrecked it PR1MO's Avatar
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    Originally Posted by Technic View Post
    And the maximum rate that whey protein can be absorbed is about 8-10 grams per hour.

    http://www.precisionnutrition.com/rr-whey-too-much
    Originally Posted by namesarehard View Post
    Wow, so the 2 scoops(50g protein) of whey I just ingested will result in 8-10g uptake? So it was pretty much pointless for me to take 2 scoops?
    See bold, he is referring to the rate that protein can be absorbed, not the total amount that can be absorbed. So he is basically saying your 50g of protein in your shake will take up to 5 hours to be absorbed.
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  9. #9
    The Blank psychodiver9's Avatar
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    Originally Posted by PR1MO View Post
    See bold, he is referring to the rate that protein can be absorbed, not the total amount that can be absorbed. So he is basically saying your 50g of protein in your shake will take up to 5 hours to be absorbed.
    Exactly
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  10. #10
    Registered User Alpine021's Avatar
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    I thought only Casein takes long to process and that whey was much quicker? Hence why people take casein before bed?
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  11. #11
    Registered MUser Terrimonas's Avatar
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    The information offered up in this old thread is potato, ****ing potato.
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  12. #12
    A Beast In The Making sa7soon's Avatar
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    Originally Posted by Terrimonas View Post
    The information offered up in this old thread is potato, ****ing potato.
    I'm relatively new to the forums on here, what does something being a "potato" mean?
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  13. #13
    Pancake junkie MichielN's Avatar
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    Originally Posted by mannydawg View Post
    why does this matter?
    ^^^^^^
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  14. #14
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    Originally Posted by mannydawg View Post
    why does this matter?
    So why wouldn't it matter?
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  15. #15
    PPL Gxp23's Avatar
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    Originally Posted by sa7soon View Post
    I'm relatively new to the forums on here, what does something being a "potato" mean?
    Potato= Dumb as fuk
    Eat the damn yolk.
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