Bucket belly prevention!?!

[Balasa4Christ]

I've heard that if you do not do high reps when doing ab exercises you will end up with a large hard mass of a stomach with still out line of a six pack if your bf% is low enough. You will not end up with shredded looking abs. Is this true? If so at least how many reps should I Doing to prevent a bucket belly? I've been doing at least 20reps per exercise and my abs seem halfway between being a bucket and shredded. It May be that my BF% is not low enough yet to be shredded not sure. Its @ 10%.
__________________
Jesus is my real strength.

[lts1ow]

I think you missed your turn somewhere.

[BIGbird61]

you sir, are lost




wrong section

[breathinglife]

I "have heard" a lot of things.

This is why we avoid the passive voice. It matters who says these things.

[Doollas]

I have a fawkin hyoooge gut and joocy abs (srs...ok srs when I cut down, but belly is still hyooooge).

[GDA]

you just have to wear your weightlifting belt backwards and inside out on all heavy sets of deathlifts.

[simp3204]

you just have to wear your weightlifting belt backwards and inside out on all heavy sets of deathlifts.

This, it will instantaneously turn a bucket belly into a shredded belly. SCIENCE FACT!!!

[Loswaldo]

This, it will instantaneously turn a bucket belly into a shredded belly. SCIENCE FACT!!!

I hear upside down helps too, is this true?

[kinkong]

boy you dun gun got yoself lost in the wrong parts now but my my my yo do have a mighty prudy mouth dar mister.

[djo90]

I've heard that if you do not do high reps when doing ab exercises you will end up with a large hard mass of a stomach with still out line of a six pack if your bf% is low enough. You will not end up with shredded looking abs. Is this true? If so at least how many reps should I Doing to prevent a bucket belly? I've been doing at least 20reps per exercise and my abs seem halfway between being a bucket and shredded. It May be that my BF% is not low enough yet to be shredded not sure. Its @ 10%.
__________________
Jesus is my real strength.

[scottyhall]

I've heard that if you do not do high reps when doing ab exercises you will end up with a large hard mass of a stomach with still out line of a six pack if your bf% is low enough. You will not end up with shredded looking abs. Is this true? If so at least how many reps should I Doing to prevent a bucket belly? I've been doing at least 20reps per exercise and my abs seem halfway between being a bucket and shredded. It May be that my BF% is not low enough yet to be shredded not sure. Its @ 10%.
__________________
Jesus is my real strength.

Are you looking for that narrow waisted shredded look? If you work your core heavy you will have a strong core that is large in proportion to your chest etc. At least that is what I have been able to figure out. The one time I cut down weight my belly was not a tiny skinny belly. You could tell there was some mass there.

[FoamBarrier]

Da phuck?

[blastbeats_stl]

hmm ive never had that problem. ur prolly just bloated

[singmeat]

At least we know his squats are deep

[simp3204]

I hear upside down helps too, is this true?

This actually takes it to a whole new level of belly I like to call the Auschwitz belly look.

[GDA]

This actually takes it to a whole new level of belly I like to call the Auschwitz belly look.

that look is dead sexy.

[Doollas]

I was boozing with a bunch of skinny *******s who don't even lift (I think they do...but their mass is embarrassing)....boozin, playin beer pong, dancin with the small group of 6/10's we have access too. These *******s were like trying to impress with their skinny abs and I was like...ah hell nah...busted out the bucket gut abs and ruined all their game (srs).

[Mike Zero]

I hear upside down helps too, is this true?

My mate did this and after a while his penis retracted and then sprouted from his sternum.

[Liftamulti]

I was boozing with a bunch of skinny *******s who don't even lift (I think they do...but their mass is embarrassing)....boozin, playin beer pong, dancin with the small group of 6/10's we have access too. These *******s were like trying to impress with their skinny abs and I was like...ah hell nah...busted out the bucket gut abs and ruined all their game (srs).

You must spread some Reputation around before giving it to Doollas again. Hahah.

[simp3204]

My mate did this and after a while his penis retracted and then sprouted from his sternum.

This is the end all effect.

[BongoBanger]

oh boy

[muscleman420]

I have not noticed that and I train 5 reps or lower on most of my lifts.

[johnsonb90436]

My mate did this and after a while his penis retracted and then sprouted from his sternum.

happened to me once op. dont do it.

i heard smearing crisco all over your belly actually allows for your own belly fat to pull through your skin and bind with the crisco. all you have to do is wipe and there you are, abs. never tried it though