how does one even do that? how many sets? is this recommended?
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04-07-2011, 05:50 PM #1
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04-07-2011, 05:53 PM #2
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04-07-2011, 06:22 PM #3
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04-07-2011, 06:25 PM #4
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04-07-2011, 06:50 PM #5
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04-07-2011, 07:03 PM #6
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04-07-2011, 07:47 PM #7
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04-07-2011, 08:02 PM #8
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04-07-2011, 08:11 PM #9
Herschel Walker admitted to having multiple personalities, so I would really take most things he says with a grain of salt.
Hershel walker claims that he does all those body weight exercises and trains mma for 6-7 hours a day; while only eating large vegan salad at the end of the day. This is simply not possible. There is no way he could be eating enough Calories to maintain his weight and not physically break down from this diet.
Walker reveals struggles with mental disorder in just-released book
http://sports.espn.go.com/nfl/news/story?id=3346240
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04-07-2011, 08:21 PM #10
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As said, he's an amazing individual. He's definitely on the outside of the norm, and has said previously that he doesn't want people following what he does - because it's what works for him, and has worked for him since his college days.
He's an inspiration, and is simply amazing. He mentioned a while back something about coming back to the NFL. Not as in, he was going to try out, but just that he thought he could. And I certainly wouldn't bet against him. Too bad he has to age.
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04-07-2011, 08:38 PM #11
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04-07-2011, 08:46 PM #12
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04-07-2011, 09:36 PM #13
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04-07-2011, 10:11 PM #14
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04-08-2011, 01:43 AM #15
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04-08-2011, 01:55 AM #16
... I'm gonna call bull****.
I want to see him do that many sit ups for 1 week straight.أشهد أن لا إله إلاَّ الله Ùˆ أشهد أن Ù…Øمد رسول الله
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04-08-2011, 02:04 AM #17
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04-08-2011, 06:26 AM #18
Maybe each of his personalities had a different meal?
Seriously, if he's telling the truth about doing all those situps and pushups then as was mentioned, he probably spread them out during the day. Mental instability aside, the guy was a tremendous athlete, surely one of a kind."Don't call me Miss Kitty. Just...don't."--Catnip. Check out the Catnip Trilogy on Amazon.com
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04-08-2011, 07:50 AM #19
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04-08-2011, 08:13 AM #20
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I havent followed shooto or MMA in awhile... but who the f*ck is this guy... one salad? I call bullsh*t. From a nutrition standpoint he'd be horribly undernourished unless it was filled with other stuff besides leafy greens and veggies/fruits.
https://forum.bodybuilding.com/showthread.php?t=180003183&p=1635918623#post1635918623
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"225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. I'm guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
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04-08-2011, 08:15 AM #21
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04-08-2011, 08:44 AM #22
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04-08-2011, 09:27 AM #23
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04-08-2011, 09:33 AM #24
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04-08-2011, 09:59 AM #25
He's also made statements along the lines of "sometimes I train for six to eight hours a day while on a four day fast." It's all showmanship, and "lore" he tries to build him about himself. The laws of thermodynamics and chemistry still apply to Herschel Walker, as much as he would have you believe they don't.
That said, he's in amazing shape, no less as a 49 year old.
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04-08-2011, 10:06 AM #26
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04-08-2011, 11:39 AM #27
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04-08-2011, 11:58 AM #28
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04-08-2011, 01:00 PM #29
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http://www.cnn.com/2010/HEALTH/10/11...rts/index.html
He rarely eats because he doesn't often feel the craving for food. When he does eat, it's usually just a salad and bread.
He said sometimes his body tells him he needs more, so he eats other things. He never eats fried food.
I love how you all are making blanket, uneducated statements about his diet and training. Yes he has 6-8 hour training sessions. His trainer is the one who saw him go 4 days without food while training like that.oh and gecko that link did not contain answers only the search page - swiftness_02
The foods that trigger ketosis are high in carbs, not sugars - michaeldude
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04-08-2011, 02:04 PM #30
Yup a genetic wonder he is, I still remember in an interview he said he only "ate" a soup and a salad each day...but then his wife also chimed in and said he takes various protein shakes throughout the day so I guess he doesn't consider his shakes "food"...
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