last week of bulk 185ish lbs, lat pics!

[pummel]

These were taken after an arm day.

[MASS23]

These were taken after an arm day

Congrats on the bulk bro!

Lats looking good ( no homo )

How many lbs are you planing on cutting?

[pummel]

Congrats on the bulk bro!

Lats looking good ( no homo )

How many lbs are you planing on cutting?

Hey, thanks dude

I'm about 13 percent bf, so maybe 3-4 percent bf

between 7-10 lbs i guess

I'm a super hard gainer so im cutting on 3000 clean calories and im gonna do cardio 5 times a week

[bb4arson]

holly shat brah your trying to get to 3-4 bf.. dedication and strong diet .good luck man

[pummel]

holly shat brah your trying to get to 3-4 bf.. dedication and strong diet .good luck man

nooo dude haha, cutting 3-4 percent, as in I want to be 9-10.. I don't wanna set goals too ridiculous for myself cause I know im gonna be drinking a lot this summer and diet is gonna be a little harder to maintain

[MASS23]

Good luck with that cut bro!

[pummel]

Good luck with that cut bro!

Thanks man!

[fittofattofit]

Lats are nice and thick - you'll have a great christmas tree showing after the cut!
(pic on the left!)

[pummel]

Lats are nice and thick - you'll have a great christmas tree showing after the cut!
(pic on the left!)

thanks man! always appreciate the feedback

everyone checkout my new workout journal

[yellowchocolate]

Damn you're looking joocy. Mirin your back

[pummel]

Damn you're looking joocy. Mirin your back

Thanks bro



Does 13 % sound accurate for my bf estimate?

[mszczep1]

Thanks bro



Does 13 % sound accurate for my bf estimate?

I would say you're about 12%. Good luck with the cut and good job! What kind of cardio are you doing? If you're doing high intensity, 5x a week may be a little too much for your body along with a full lifting split.

[pummel]

I would say you're about 12%. Good luck with the cut and good job! What kind of cardio are you doing? If you're doing high intensity, 5x a week may be a little too much for your body along with a full lifting split.

30 minutes of hiit / running

[kentuckync]

good luck cutting bro

[Little_Moth]

Looking swole man, great back and shoulders. Good luck with your cut.