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  1. #1
    youtube.com/iLLWorkyou CarlWayne88's Avatar
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    1 month gains only 7 pounds :(

    Been really working out for about a month now, Still having trouble catching up on gaining weight. im 5'6 117 here is the 1 month and suggestions or nutrition tips would help


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  2. #2
    Registered User Noktis's Avatar
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    Not sure what you're complaining about, there's a major difference in you're traps and shoulders from your before pictures. I'd say it's good for 1 month, what's your diet?

    Ectomorphs (people that are naturally skinny) are known as hard gainers, it's harder for us to gain weight but it's not impossible.

    One thing is for sure though, you'll reach you're goal much faster by working out and eating properly rather then giving up.
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  3. #3
    Registered User JohnBbs's Avatar
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    Great gaines, just eat like there's no tomorrow and lift heavy, between 4-6 reps a set.
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  4. #4
    youtube.com/iLLWorkyou CarlWayne88's Avatar
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    my diet is horrible honestly I dont have alot of money so i eat 3 decent meals a day normally eggs and bacon with milk in the morning lunch is turkey sandwich with some brown rice normally and dinner is chicken breast with some more pasta of some sort or whatever the wife fixes. I drink my protein after i work out most of the time and ima start drinking it before i work out now. I mean i am strong for sure for my weight but i hate not being able to gain weight
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  5. #5
    Sriracha Megadoser SideSteal's Avatar
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    Originally Posted by CarlWayne88 View Post
    my diet is horrible honestly I dont have alot of money so i eat 3 decent meals a day normally eggs and bacon with milk in the morning lunch is turkey sandwich with some brown rice normally and dinner is chicken breast with some more pasta of some sort or whatever the wife fixes. I drink my protein after i work out most of the time and ima start drinking it before i work out now. I mean i am strong for sure for my weight but i hate not being able to gain weight
    Try to look for more calorie dense foods if you can. Nuts/PB/etc.
    Training log: http://forum.bodybuilding.com/showthread.php?t=160275721&pagenumber=
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  6. #6
    Registered User Noktis's Avatar
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    Well if you can't afford the millions meals a day diets, either because of monney or time you might want to look into Intermittent fasting diet, i've seen some people on these boards get great results.

    Go check out leangains.com.
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  7. #7
    Registered User benjiaka's Avatar
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    Your doing well OP, it just takes time.
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  8. #8
    HouseIConfirmCanI'm Jhonen's Avatar
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    Don't expect results overnight, takes times. I can see a huge difference just keep eating and lifting.
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  9. #9
    youtube.com/iLLWorkyou CarlWayne88's Avatar
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    Well i was happy went to dicks the other day and bought an underarmor shirt and had to buy a medium lol
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  10. #10
    Registered User MASS23's Avatar
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    Wink

    Stop the crying..

    Go eat,lift and sleep!

    Come back with a update pic in 3 months!

    You are doing good but cant really tell in no 4 weeks!

    Keep it up brah!
    _________________________________________

    ALWAYS REP BACK! ALWAYS (NEG BACK)

    NO PAIN NO GAIN

    BENCH/ 190 LBS/ 10 REP

    SQUAT/ 215 LBS/ 10 REP

    BULKING- START DATE 12/19/2010


    START 172LBS CURRENT 189.5 LBS
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  11. #11
    Registered User gumbacicc1's Avatar
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    I wish I was able to put on 7lb in a month at this stage. OP, that's great progress. Keep at it. I understand you're on a diet, but you can rely on sources such as tuna, oats and peanut butter to put on size, and not break the bank.
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  12. #12
    Beginner UltimatE157's Avatar
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    7lbs of what looks to be LBM is definite progress. Hell I would love 7lbs in a month.
    Starting weight: 155lbs
    Goal: 210lbs
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  13. #13
    youtube.com/iLLWorkyou CarlWayne88's Avatar
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    any guesses on my body fat?
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  14. #14
    aesthetickunt umad? zQt's Avatar
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    Who cares about bf, you look like a stick

    Wait 3 months then post results
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  15. #15
    youtube.com/iLLWorkyou CarlWayne88's Avatar
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    yeah i knwo i am a stick but i just wanted some guesses for a laugh
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  16. #16
    Registered User ARod44's Avatar
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    7 pounds in one month is an exceptionally significant gain.
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  17. #17
    What? PodRacerSi's Avatar
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    Probably 8-9% right now. 7 lbs is actually good progress man. Be glad you gained that and stayed lean. Keep at it man.
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  18. #18
    youtube.com/iLLWorkyou CarlWayne88's Avatar
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    Thanks im just gunna eat my heart out and drink my protein
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  19. #19
    aesthetickunt umad? zQt's Avatar
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    Originally Posted by CarlWayne88 View Post
    yeah i knwo i am a stick but i just wanted some guesses for a laugh
    I didn't want to down you or anything but just wanted you to know your bf is fine, just eat eat eat and lift hard!

    7lbs is good for a month..

    Think of it like this

    If you continue gaining 7/month for 12 months that's 84 pounds total which is a ****load but give or take i'd say 2 pounds of those 7 are actually muscle
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  20. #20
    ΜΟΛΩΝ ΛΑΒΕ nightmare69's Avatar
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    Im a ectomorph also and your alot leaner than me.
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  21. #21
    Registered User Jamal123's Avatar
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    op wats ur routine thats pretty good gains for only 1 month im interested in what ur doin
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  22. #22
    youtube.com/iLLWorkyou CarlWayne88's Avatar
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    Originally Posted by Jamal123 View Post
    op wats ur routine thats pretty good gains for only 1 month im interested in what ur doin
    Lifting heavy
    Monday chest traps
    tuesday back bis
    Wed legs Abs
    Thursday chest
    friday bis
    saturday Traps
    Sunday back
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  23. #23
    Registered User MASS23's Avatar
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    Is there any rest days???????

    Woooooooow
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  24. #24
    Registered User Xekes93's Avatar
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    Originally Posted by CarlWayne88 View Post
    Lifting heavy
    Monday chest traps
    tuesday back bis
    Wed legs Abs
    Thursday chest
    friday bis
    saturday Traps
    Sunday back
    Nice progress =] and i recommend that you add a shoulder day to your routine.. or work them in with your friday bicep day maybe...

    and you mean triceps, not traps right?

    Triceps:
    musclegaintruth.us/wp-content/uploads/2009/02/triceps.jpg


    Traps:
    coopersguns.com/content/exercise-encyclopedia/photos/trap.jpg
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  25. #25
    youtube.com/iLLWorkyou CarlWayne88's Avatar
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    Originally Posted by Xekes93 View Post
    Nice progress =] and i recommend that you add a shoulder day to your routine.. or work them in with your friday bicep day maybe...

    and you mean triceps, not traps right?

    Triceps:
    musclegaintruth.us/wp-content/uploads/2009/02/triceps.jpg


    Traps:
    coopersguns.com/content/exercise-encyclopedia/photos/trap.jpg

    yeah i ment triceps lol and no i rest when im not at the gym lol and i dont like working sholders bc i had surgery on it a few years back from baseball and it hurts me
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    Remember this, it's a marathon - not a sprint. Can you handle the dedication?
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    [QUOTE=CarlWayne88;659577323]yeah i ment triceps lol and no i rest when im not at the gym lol















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    i will find out. take it week by week then month by month
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    Originally Posted by zQt View Post
    I didn't want to down you or anything but just wanted you to know your bf is fine, just eat eat eat and lift hard!

    7lbs is good for a month..

    Think of it like this

    If you continue gaining 7/month for 12 months that's 84 pounds total which is a ****load but give or take i'd say 2 pounds of those 7 are actually muscle
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    Registered User kronotek's Avatar
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    I see progress even with just "7 lbs" gained. 7 lbs in a month isnt bad? Clean bulking I think averages like 1 - 1.5 lbs a week so 4- 6 lbs a month, and you have surpassed that!
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