Alright so i have a couple questions actually. I'm not exactly a genius at bodybuilding yet.
How long does it take to lose muscle mass. I feel as if i need to lift. I got a small cold and i have done chest in almost a week. If im constantly eating complex meals (protein,carbs) all day. How long will it take before i actually lose mass.
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04-07-2011, 12:57 PM #1
- Join Date: Feb 2011
- Location: Wickliffe, Ohio, United States
- Age: 31
- Posts: 84
- Rep Power: 191
How long does it take to lose muscle mass?
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04-07-2011, 01:00 PM #2
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04-07-2011, 01:00 PM #3
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04-07-2011, 01:01 PM #4
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04-07-2011, 01:12 PM #5
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04-07-2011, 01:14 PM #6
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04-07-2011, 01:14 PM #7
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04-07-2011, 01:15 PM #8
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04-07-2011, 01:16 PM #9
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04-07-2011, 01:17 PM #10
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04-07-2011, 01:19 PM #11
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04-07-2011, 01:19 PM #12
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04-07-2011, 01:20 PM #13
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04-07-2011, 01:20 PM #14
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04-07-2011, 01:21 PM #15
- Join Date: Feb 2009
- Location: New York, United States
- Age: 35
- Posts: 971
- Rep Power: 3554
depends if you keep on your diet, if i completely slack on my deit when taking a week off and drop from 4-5k cals down to like 2 ill drop 12 pounds in a week i actually just did last week during a week off started again today shoulda kept eating
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04-07-2011, 01:21 PM #16
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04-07-2011, 01:23 PM #17
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04-07-2011, 01:57 PM #18
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