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  1. #1
    Registered User Jefferson12's Avatar
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    Cool How long does it take to lose muscle mass?

    Alright so i have a couple questions actually. I'm not exactly a genius at bodybuilding yet.

    How long does it take to lose muscle mass. I feel as if i need to lift. I got a small cold and i have done chest in almost a week. If im constantly eating complex meals (protein,carbs) all day. How long will it take before i actually lose mass.
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  2. #2
    Do I even lift? BenW22's Avatar
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    Much longer than a week. No worries.
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  3. #3
    Registered User II Cybershot II's Avatar
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    I don't know the scientific answer but I've taken as much as 6 weeks off and not lost too much on my lifts. Right now I'm at 1 1/2 weeks of no lifting or supplements, and visually nothing has changed. I've lost about 2lbs on the scale, likely dropping creatine water weight.
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  4. #4
    Registered User Jefferson12's Avatar
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    Originally Posted by BenW22 View Post
    Much longer than a week. No worries.
    Thank you and thank the lord!
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  5. #5
    Lion Muscle EnriqueDeLeon's Avatar
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    In my physiology of exercise class, the professor said it takes 3 days. It's not a significant amount, but that's when it starts. After 3 days of no exercise.

    I however am I little against this.
    How could it be just 3 days?
    Don't know, but you can't really argue with research.
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  6. #6
    Nullius in verba neddo's Avatar
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    Originally Posted by EnriqueDeLeon View Post
    In my physiology of exercise class, the professor said it takes 3 days. It's not a significant amount, but that's when it starts. After 3 days of no exercise.

    I however am I little against this.
    How could it be just 3 days?
    Don't know, but you can't really argue with research.
    Are you sure this isn't hinting at 3 days of being bed ridden? You will still utilize your muscles (typically) on a daily basis, and so long as you aren't eating a ridiculous caloric deficit you shouldn't necessarily catabolize the muscle?

    I have 0 research backing, just thinking aloud.
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  7. #7
    Registered User Jefferson12's Avatar
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    Originally Posted by EnriqueDeLeon View Post
    In my physiology of exercise class, the professor said it takes 3 days. It's not a significant amount, but that's when it starts. After 3 days of no exercise.

    I however am I little against this.
    How could it be just 3 days?
    Don't know, but you can't really argue with research.
    so like. if i do different muscle groups. They each lose mass after 3 days.
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  8. #8
    Registered User Jefferson12's Avatar
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    Originally Posted by neddo View Post
    Are you sure this isn't hinting at 3 days of being bed ridden? You will still utilize your muscles (typically) on a daily basis, and so long as you aren't eating a ridiculous caloric deficit you shouldn't necessarily catabolize the muscle?

    I have 0 research backing, just thinking aloud.
    I supply my body with PLENTY of protein and everything else it needs. Im just a little paranoid. Some muscle groups take longer than 3 days just to heal.And you cant lift when your healing
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  9. #9
    ..shall not be infringed ndiguy's Avatar
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    Originally Posted by EnriqueDeLeon View Post
    you can't really argue with research.
    Sure you can. There's a lot of variables to consider.
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  10. #10
    Registered User z280c91's Avatar
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    ive heard personally about 2 weeks you start to loose SOME, not a lot, but i heard that is when it starts to kick in
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  11. #11
    Registered User Mr.Cooper69's Avatar
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    Depends on diet. On a cut, it would be much sooner than on a bulk. Most young people who eat over maintenance without lifiting will maintain their muscle for a couple months.
    PES

    The above is my own opinion and does not reflect the opinion of PES

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  12. #12
    Do I even lift? BenW22's Avatar
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    Originally Posted by EnriqueDeLeon View Post
    In my physiology of exercise class, the professor said it takes 3 days. It's not a significant amount, but that's when it starts. After 3 days of no exercise.

    I however am I little against this.
    How could it be just 3 days?
    Don't know, but you can't really argue with research.
    Who's research? Were the participants bed-ridden? Did they eat severe caloric shortages? I hope your prof said more than you're telling us otherwise his statement is worthless.
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  13. #13
    Registered User KarD786's Avatar
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    Well OP, if you got them Indian genetics, 1 day. I'm serious hahah. But way easier to gain it back if you had it at one point
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  14. #14
    Lion Muscle EnriqueDeLeon's Avatar
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    Yeah, I don't like the idea that we lose muscle mass after 3 days but I'll ask my professor again. I'll ask him to go into detail, then I'll come back & post what he said. He has a Ph. D in Exercise Science so he better know what he's talking about!
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  15. #15
    Registered User Peacenukka1129's Avatar
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    depends if you keep on your diet, if i completely slack on my deit when taking a week off and drop from 4-5k cals down to like 2 ill drop 12 pounds in a week i actually just did last week during a week off started again today shoulda kept eating
    Team Fight Sports
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  16. #16
    Registered User PaintPir's Avatar
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    Originally Posted by EnriqueDeLeon View Post
    In my physiology of exercise class, the professor said it takes 3 days. It's not a significant amount, but that's when it starts. After 3 days of no exercise.

    I however am I little against this.
    How could it be just 3 days?
    Don't know, but you can't really argue with research.
    link to the research he was quoting?
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  17. #17
    Lion Muscle EnriqueDeLeon's Avatar
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    Originally Posted by PaintPir View Post
    link to the research he was quoting?
    He said it in class, but I'll ask him.
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  18. #18
    You don't surf Starkk's Avatar
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    Repped for not spelling it "loose."

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