For a few months I'll be in a situation where I won't have access to a refrigerator, a stove, or even a microwave, so I'm trying to figure out what I'll be able to eat in the context of bodybuilding. Lately I've been eating clean foods in a slight caloric deficit and getting great results with fat loss and strength gain and I'd like to stick with that approach, but it might be difficult without the usual cooking appliances.
Here are my ideas so far:
-Protein powder
-Tuna
-Peanuts
-Bananas
What are some good types of beans, nuts, seeds, canned foods, or anything else that might work? Oh, also it would be helpful if the foods were inexpensive. Thanks for the help.
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04-07-2011, 06:13 AM #1
Foods that don't need to be refrigerated or cooked/heated
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04-07-2011, 06:17 AM #2
Almonds, cashews, peanut butter (make sure it's the kind you dont need to refrigerate), beef jerky/any kind of jerky, canned chicken, any canned fish (salmon), any type of beans, dried fruit, pumpkin seeds, cereal, granola, shelf-stable almond milk, pudding cups? maybe protein bars?..I'd say whatever you can get your hands on.Weight then: 245lbs
Weight now: 134lbs
New goal: 130lbs
Ultimate goal: 125lbs
Currently: C-c-cutting with IF.
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04-07-2011, 06:25 AM #3
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04-07-2011, 06:33 AM #4
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04-07-2011, 07:00 AM #5
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04-07-2011, 07:12 AM #6
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04-07-2011, 07:16 AM #7
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04-07-2011, 07:21 AM #8
pics of these bad boys
contains 1 cup of oats, cocoa powder, 2 whole eggs, 1 cup egg whites and splenda
nice and easy on the go, and it tastes better than it looks.. lolIIFYM - Try to get most of your macros from whole foods. They are high in micronutrients and are needed to maintain overall health
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04-07-2011, 07:23 AM #9
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04-07-2011, 07:27 AM #10
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04-07-2011, 07:34 AM #11
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