figured this was worth making a thread about. I just made the list a lot better now. this is probably something you'll want to bookmark (I did this in part for myself - I already have it bookmarked hehe).
http://josepharcita.blogspot.com/201...osis.html#33MM
and in case it's not obvious, the 'upwards' arrow by the side of each category takes you back to the index of the list.
hope it helps...
oh and if anybody sees that I'm missing anything on the list please lemme know ITT and I'll add it asap. thanks.
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04-06-2011, 05:32 PM #1
The Ultimate List of Ketogenic Foods
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04-06-2011, 05:58 PM #2
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04-06-2011, 07:44 PM #3
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04-06-2011, 08:00 PM #4
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04-06-2011, 08:36 PM #5
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04-06-2011, 10:10 PM #6
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04-06-2011, 10:12 PM #7
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04-06-2011, 10:15 PM #8
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04-06-2011, 10:40 PM #9
awesome. adding them now.
edit: and MASSter hit the nail on the head with your other question, though i might change the color of creamy caesar since it is probably 'excellent' more often than not.
the list is based only on macronutrient and fatty acid percentages.
I was thinking about implementing a star-based system to let people know which foods are extra good and which aren't so great... like macadamia, hemp, and coconut oils, shia and hemp seeds, eggs, etc would all get 3 stars... and then other things would get 2 or 1 star.
but tbh that would be an incredible amount of work. i'd have to research 150 different things and assign subjective values... and i can already imagine the headaches to come if i do something like that (assign subjective values).Last edited by shadowwalker021; 04-06-2011 at 11:07 PM.
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04-07-2011, 11:12 AM #10
i'm in the process of removing the bullet points and moving the symbols that are on the right side over to the left side.. then i was thinking of adding a star-based rating system (1-4) on the right side.
yay or nay? only problem is the ratings will be extremely subjective.
canola and vegetable oil will both get 1 star as they tend to have a good bit of trans fats. eggs, shia seeds, hemp, coconut, and macadamia oil will get 4 stars. olive oil will get 3 stars.
anybody want to copy and paste the list and give it your own (1-4) rating next to each food? it would be a big help.
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04-07-2011, 12:42 PM #11
okay I just updated it. removed the bullet points and moved the symbols to the left-side. i think it looks a lot neater now.
i also added a few stars for the star-rating system so you can see how it would look:
good? not good?
if you think it's a good idea then help me rate some of them. there are 150+ entries on the list so i appreciate any help
i'm basing the star-rating system on:
taste
cooking quality (example - if an oil has a high flashpoint then it's good)
price
ease
macronutrient ratio (example - eggs have an awesome ratio)
etcLast edited by shadowwalker021; 04-07-2011 at 12:50 PM.
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04-07-2011, 12:58 PM #12
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04-07-2011, 01:40 PM #13
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04-07-2011, 02:58 PM #14
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04-07-2011, 03:59 PM #15
For those that want to help out with the star-rating system here's what to do...
quote this post and rate whatever foods with which you are familiar in the left-side brackets with a number from 1 to 5 (5 being the best and 1 being the worst). If you aren't familiar with something then just leave it blank.
rate based on these criteria:
- how healthy is it? (preservatives, sodium content, trans fat content, etc)
- how cheap is it?
- is it easy to access?
- how good does it taste?
- is it good for cooking? (are the oils stable under heat? etc)
- how versatile is it? (can you use it many different ways?)
- does it possess a good ketogenic macronutrient ratio?
_____________________
Cheeses ↑
[]♣ American Cheese
[]♣ Blue Cheese
[]♣ Cheddar Cheese
[]♣ Cottage Cheese
[]♣ Cream Cheese
[]♣ Feta Cheese
[]♣ Gouda Cheese
[]♣ Mozzarella Cheese
[]♣ Provolone Cheese
[]♣ Ricotta Cheese
[]♣ Swiss Cheese
Dairy ↑
[]♥ Almond Milk (unsweetened)
[]♣ Coconut Cream
[]♣ Coconut Milk (unsweetened)
[]♣ Egg
[]♣ Heavy Cream
[]∗ Ice Cream (unsweetened)
[]♣ Sour Cream
[]♦ Soy Milk (unsweetened)
[]♣ Whipped Cream (unsweetened)
Dressings ↑
[]⊗ Balsamic Vinegar
[]♥ Blue Cheese
[]♥ Creamy Caesar
[]♥ Ranch
Fats & Oils ↑
[]♥ Almond Butter
[]♥ Almond Oil
[]♣ Butter
[]♥ Canola Oil
[]♣ Cocoa Butter
[]♣ Coconut Oil
[]♥ Fish Oil (cod liver)
[]♥ Flax Seed Oil
[]♥ Grape Seed Oil
[]♥ Hemp Seed Oil
[]♣ Lard
[]♥ Macadamia Oil
[]♥ Mayonnaise
[]♥ Olive Oil
[]♣ Peanut Butter
[]♥ Peanut Oil
[]♥ Safflower Oil
[]♥ Sesame Oil
[]♥ Soybean Oil
[]♣ Sunflower Oil
[]♥ Sunflower Butter
[]♣ Vegetable Oil
Fish ↑
[]♦ Anchovies
[]♦ Flounder
[]♦ Halibut
[]♥ Herring
[]♥ Salmon
[]♥ Sardines
[]♦ Sole
[]♦ Tilapia
[]♦ Trout
[]♦ Tuna
[]♦ Tuna (canned)
Flours/Meals/Powders ↑
[]◌ Acorn Flour
[]♥ Almond Flour
[]♥ Almond Meal
[]∗ Cocoa Powder (unsweetened)
[]♥ Flax Seed Meal
[]♦ Protein Powder
[]♦ Psyllium Husk
[]◌ Sesame Seed Flour
[]♦ Splenda
Fowl ↑
[]♦ Chicken Breast
[]♣ Chicken Legs
[]♣ Chicken Wings
[]♣ Duck
[]♣ Goose
[]♣ Quail
[]♦ Turkey, breast
[]♣ Turkey, ground
[]♣ Turkey, bacon
Fruits, low sugar/glycemic ↑
[]♥ Avocado
[]⊗ Blackberry
[]⊗ Cranberry
[]♦ Lemon
[]♦ Lime
[]◌ Olive, black
[]⊗ Raspberry
[]⊗ Rhubarb
Fruits, moderate sugar/glycemic ↑
[]⊗ Apple
[]⊗ Strawberry
[]⊗ Watermelon
Meats ↑
[]♦ Beef, Corned
[]♣ Beef, Ground, 70% lean
[]♣ Beef, Ground, 80% lean
[]♣ Beef, Ground, 90% lean
[]♣ Beef, Hot Dog/Frankfurter
[]♣ Beef, Ribs
[]♣ Beef, Roast
[]♣ Beef, Pastrami
[]♣ Beef, Sausage
[]♣ Beef, Steak, Filet Mignon
[]♣ Beef, Steak, Ribeye
[]♣ Beef, Steak, Round
[]♣ Beef, Steak, Sirloin
[]♣ Beef, Steak, Striploin
[]♣ Beef, Tongue
[]♣ Balogna (pork/beef/chicken)
[]♣ Lamb, Chops
[]♣ Pepperoni (pork/beef)
[]♣ Pork, Bacon
[]♣ Pork, Chops
[]♣ Pork, Ham
[]♣ Pork, Liverwurst
[]♣ Pork, Loin
[]♣ Pork, Prosciutto
[]♣ Pork, Sausage
[]♦ Veal
[]♦ Venison, Steak
Nuts/Legumes ↑
[]◌ Almonds
[]♥ Brazilnuts
[]♣ Cashews
[]∗ Coconut
[]♥ Hazelnuts
[]♣ Macadamias
[]◌ Peanuts
[]♥ Pecans
[]◌ Pistachios
[]♥ Walnuts
Seeds ↑
[]♥ Chia Seeds
[]♥ Flax Seeds
[]♥ Hemp Seeds
[]♥ Pumpkin Seeds
[]♥ Safflower Seeds
[]♥ Sesame Seeds
[]♥ Sunflower Seeds
Shell Fish ↑
[]♦ Clams
[]♦ Crabmeat
[]♦ Lobster
[]♦ Mussels
[]♦ Oysters
[]♦ Shrimp
[]♦ Squid
Vegetables, low sugar/glycemic ↑
[]♦ Arugula
[]♦ Asparagus
[]♦ Bok Choy
[]♦ Broccoli
[]♦ Broccoli Rabe
[]♦ Cabbage
[]♦ Cauliflower
[]♦ Celery
[]♦ Chard
[]♦ Chicory Greens
[]♦ Cucumber
[]♦ Eggplant
[]♦ Endive
[]♦ Fennel
[]♦ Garlic
[]♦ Green Bean
[]♦ Jalapeno
[]♦ Lettuce, Green Leaf
[]♦ Lettuce, Romaine
[]♦ Parsley
[]♦ Radish
[]♦ Spinach
[]♦ Soy Bean
[]♦ Zucchini
Vegetables, moderate sugar/glycemic ↑
[]♦ Artichoke
[]♦ Brussel Sprouts
[]⊗ Carrots
[]⊗ Celeriac
[]♦ Kale
[]♦ Kohlrabi
[]♦ Mushrooms
[]♦ Okra
[]⊗ Onion
[]♦ Pepper, sweet, green
[]⊗ Pepper, sweet, red
[]♦ Pepper, hot, red
[]♦ Pepper, sweet, yellow
[]♦ Pumpkin
[]♦ Snow Pea
[]♦ Spaghetti Squash
[]⊗ Tomato
[]⊗ Turnips
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04-07-2011, 04:16 PM #16
I'd like to help you out when I have more time, but just as maybe another suggestion - would you consider sodium content as well? I've noticed that with all this cheese and bacon and such, my sodium intake seems rather high... sometimes over 3g :/ Mostly coming from my bacon and cheeses, but maybe its just the brand I'm using?
____________________________
"Success is the sum of small efforts, repeated day in and day out" -R. Collier
Training/Food/Recipe log:
http://forum.bodybuilding.com/showthread.php?t=135443421
other recipe logs:
'Cooking on Keto'
(Part I) - http://forum.bodybuilding.com/showthread.php?t=132899693
(Part II) - http://forum.bodybuilding.com/showthread.php?t=132982263
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04-07-2011, 04:20 PM #17
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04-07-2011, 04:45 PM #18____________________________
"Success is the sum of small efforts, repeated day in and day out" -R. Collier
Training/Food/Recipe log:
http://forum.bodybuilding.com/showthread.php?t=135443421
other recipe logs:
'Cooking on Keto'
(Part I) - http://forum.bodybuilding.com/showthread.php?t=132899693
(Part II) - http://forum.bodybuilding.com/showthread.php?t=132982263
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04-08-2011, 10:38 AM #19
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04-08-2011, 02:03 PM #20
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04-09-2011, 08:07 PM #21I AM A LEFTIST REALIST. AND ACCORDING TO MY REALISM, THE ONLY OPTION THAT MARXISTS HAVE IN 2012 IS RON PAUL. RON PAUL IS THE ONLY SOLUTION USA HAS FOR 2012. ALL LEFTISTS OF THE USA SHOULD SUPPORT RON PAUL. HE IS THE ONLY MESSIAH SAVIOUR USA HAS. WE HAVE 2 OPTIONS: RON PAUL OR DEATH. FOR MORE INFO ON THE COLLAPSE OF USA GO TO http://www.paulcraigroberts.org and http://www.informationclearinghouse.info !!
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04-09-2011, 08:33 PM #22
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04-12-2011, 08:11 PM #23
- Join Date: Mar 2011
- Location: Fort Stewart, Georgia, United States
- Age: 34
- Posts: 1,901
- Rep Power: 854
So today in my Dining Facility they had "Cornish Hen", looked like chicken and was the best choice available so I got it, decided to come home and look up the numbers on it
http://www.myfitnesspal.com/food/cal...d-roasted-5308
Tastes almost just like chicken, but is a lil low in fat, but it does have some poly and mono fat which gives it a plus. Anyways, just thought I'd share, good meat imo! Not sure if they sell it anywhere other then Korea, but worth a shot if you wanna try something new
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04-12-2011, 10:37 PM #24
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05-31-2013, 06:16 AM #25
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05-31-2013, 07:53 AM #26
- Join Date: Feb 2006
- Location: New York, United States
- Age: 51
- Posts: 2,054
- Rep Power: 1712
I'd rep you but apparently you are quite the helpful person because I need to spread around first...
It is universally well known, that in digesting our common food, there is created or produced in the bowels of human creatures, a great quantity of wind. That the permitting this air to escape and mix with the atmosphere, is usually offensive to the company, from the fetid smell that accompanies it. That all well-bred people therefore, to avoid giving such offence, forcibly restrain the efforts of nature to discharge that wind.
Ben Franklin Essay about "Trouser Coughs" 1781-
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01-21-2014, 07:06 AM #27
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09-06-2014, 02:56 AM #28
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09-06-2014, 03:44 PM #29
I am curious too
Coconut is blue because it is a saturated fat. Hope that explains what you were asking
Coconut oil tends to make me ill. I can eat up to 100grams of lard and no effect but when I eat 10grams of coconut oil or cream I feel awful.
Can anyone let me know why this is?
Maybe I'll make own post.Last edited by Wintondevil; 09-06-2014 at 04:30 PM.
If you want to look and feel like an athlete you have to train and eat like an athlete.
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