The Beast BRINGS IT!!!

[erinlee01]

yeah it was 85 and humid as hell too. I felt like falling asleep last night but I was planning my counter attack against these car sales people. I will not pay too much for a new car.

haha! No matter what, you will pay too much for a new car.

[Snowgrrl83]

Subbed!

[HARRYBEAST]

Subbed!

your pics look awesome!

[Snowgrrl83]

your pics look awesome!

Thanks! Hope to see some of your awesomeness soon too!

[bmgamble]

How did I miss this?? Sub'd for support and "articles"....was reading through your journal when wife walked by and said "who's that naked woman?" lol I told her I was just glancing

Good luck on the fresh start...sounds like you felt stuck or confined, so this should feel like you have a little more freedom and some fresh air. Also like the thread title...that alone says it all!

[HARRYBEAST]

WORKOUT
Deadlift 5 3 1
Warm-Up sets in grey
2-3 minute rests for Deads, 1 minute for the rest

Deadlift
135x10
225x8
335x5
380x3
425x4 Rep PR!
Again I have never handled this weight for more than 1 rep. I am really liking this program, but I am really looking forward to this week because after today its a recovery week

Hoist Leg Curl
183x10
183x10
183x10
183x10
183x10
Bumped it up a notch again this week! I may switch this out for lying leg curls next round, mostly because on this one the pad digs in to my shins too much.

Leg Press (PWO)
450x10
450x10
450x10
450x10
450x10
I added another 20lbs again this workout! I may swithc these out too next round. I am not sure yet.

Decline Situps
10x10
10x10
10x10
10x10
10x10
I actually like this one and will probably keep it and workout on using more weight/ getting more reps next round


SUPPS
Lunchtime
SportPharma Multi V
Pre-Workout
Universal Animal Rage
INtra-Workout
ON Amino Energy
Post Workout
Whey Shake


NUTRITION
Calories: 2504
Carbs: 223 g 36%
Protein: 238 g 38%
Fat: 71 g 26%
Water: 64oz


NEW RIDE
I would like to introduce everyone to my new Car. Its the 2011 Cevy Cruze Eco and I like it.






THE PAYOFF

[erinlee01]

Nice DL PR!!!!!

[HARRYBEAST]

Nice DL PR!!!!!

Thanks it was fueled by my excitement over my new car. I totally forgot my ipod to so that was with no inspiring music on either

[Simpy]

I like the car. I also am quite inspired by the DL PR!

[Snowgrrl83]

425 dl pr.. Youch!

[HARRYBEAST]

I like the car. I also am quite inspired by the DL PR!

Thanks
And you should be, it was tough

425 dl pr.. Youch!

the DL is only a rep PR. I have gotten up 515 before but only for 1

[rpaul11]

nice pullin Harry. 515 is your 1RM? yikes...nice job bud.

Like the car. not familiar with the Chevy Cruz. what kinda MPG they gettin?

[HARRYBEAST]

nice pullin Harry. 515 is your 1RM? yikes...nice job bud.

Like the car. not familiar with the Chevy Cruz. what kinda MPG they gettin?

37 is what is on the window, but I got the eco version so it can be up to 42 on the hwy. That is most of the reason I liked it so much.

I wouldn't have been familiar with it either if I wouldn't have been looking

[bmgamble]

Great looking car there....nice numbers on the mpg! Congrats on the PR! My lower back is sore from yesterday's DLs, but I love it...sick isn't it? Really nice to see you enjoying the workouts.

[DeTazMan]

37 is what is on the window, but I got the eco version so it can be up to 42 on the hwy. That is most of the reason I liked it so much.

I wouldn't have been familiar with it either if I wouldn't have been looking

just be careful Harry, I read an article that the cruze lost a steering wheel on a news article.. Will have to see if I can find

[HARRYBEAST]

Great looking car there....nice numbers on the mpg! Congrats on the PR! My lower back is sore from yesterday's DLs, but I love it...sick isn't it? Really nice to see you enjoying the workouts.

I feel you. I am feeling strong tightness in my left trap from my deads the other day too.

just be careful Harry, I read an article that the cruze lost a steering wheel on a news article.. Will have to see if I can find

[HARRYBEAST]

WORKOUT
Military Press deload week
Rests at 1 minute

Military Press
75x5
95x5
115x5

DB Press
70x10
70x10
70x10

Bent BB Rows
150x10
150x10
150x10

Pressdowns
190x10
190x10
190x10

This is the first time I have ever done a deload week. It feels weird. I am going to have some extra time for cardio this week though!


CARDIO
Elliptical Trainer
20 minutes
316 calories
1.69 miles


SUPPS
For my deload week I am taking a break from supps too except for my multivitamin.


NUTRITION
Calories: 2403
Carbs: 224 g 38%
Protein: 226 g 38%
Fat: 65 g 24%
Water: 64oz


THE PAYOFF

[Simpy]

I always deload with no workouts.

[tyranire]

Looking solid Harry

[erinlee01]

I always deload with no workouts.

Me, too.

[HARRYBEAST]

I always deload with no workouts.

yeah this program has a deload with low weights. I liked it though it was just enough to get the blood flowing. I go stir crazy with no workouts at all.

Looking solid Harry

Me or my little car?
Or both?

Me, too.

[DeTazMan]

just be careful Harry, I read an article that the cruze lost a steering wheel on a news article.. Will have to see if I can find

http://money.msn.com/car-buying/arti...2-4e2a701deacf

[HARRYBEAST]

http://money.msn.com/car-buying/arti...2-4e2a701deacf

Thanks Taz I will look into that.

[HARRYBEAST]

WEIGH IN
I just realized that I forgot to report on my weigh in on Wednesday morning. It wasn't too bad.

Previous Week's Weight: 242.8lbs
This Week's Weight: 240.2lbs

For a loss of 2.6lbs

I am happy with that. I will keep being happy as long as we move in the right direction. My big thing to concur this week is to try to track food all weekend. The only thing that will be tricky is Sunday because I am going to the Red's game with my dad in his bank's Private Catered box seats.

[nvrstopworking]

Beastly DLs the other day Harry! Strong man = STRONG!

Jamie Eason approves (hopefully she forgives me for putting words in her mouth)!

[HARRYBEAST]

Beastly DLs the other day Harry! Strong man = STRONG!

Jamie Eason approves (hopefully she forgives me for putting words in her mouth)!

Thanks man my traps are still sore from them. Hopefully the deload week will do them some good.

[HARRYBEAST]

WORKOUT
Squats - Deload Week
Rests at 1 minute

Jump Squat (warm-up)
15 reps
15 reps
15 reps

Squats
140x5
175x5
205x5

Good Mornings
115x10
115x10
115x10

Leg Press (PWO)
450x10
450x10
450x10

Hangin Leg Raise
10 reps
8 reps
7 reps
I really concentrated on doing slow controlled reps here

Bonus Cardio
Eva and I had the night to ourselves because Erica had dinner and a movie with her mom and sister. We played Pirate in the front yard which mostly consists of us running across the yard to get away for the sharks. The only place that is safe is the blanket she calls our boat. It was alot of fun, but I was beat by the time we were done.


SUPPS
No supps this week other than Multi


NUTRITION
Calories: 2492
Carbs: 249 g 40%
Protein: 208 g 33%
Fat: 76 g 27%
Water: 64oz


THE PAYOFF

[erinlee01]

I love the bonus cardio! I did sprints with Kevin the other night and it was way more fun than doing them by myself.

[EthanHun]

Nice log. Its looking real strong. Follow me if you would like

http://forum.bodybuilding.com/showth...hp?t=133612361

Im trying to transform my body to low body fat

[storm1507]

Impressive DL's Harry. Nice car.