So here are the basics I have been lifting consistently for the past 10 years, almost constantly yo-yoing from 240 to 220 and occasionally breaking into the 210s. I am sick of it. No more half-assing things. From now on I WILL BRING IT in everything I do. The goal here is not a short term weight loss, but a lifestyle change. Each day I will be working hard to meet my goals. Oddly enough this whole change was sparked by something that I am embarassed to still watch.....
To constantly remind me of my motto I have copied this picture and stuck a copy of this at work, in my car, and on my fridge at home, as well as one in my workout journal
Sometimes inspiration comes from weird places. I guess you could say I am joining team BRING IT
Wendler's 5/3/1 program
For those not aware here is a write up on it:
I will also fit in:
Swimming: once a week
Pi-Yo: on Sunday
Additional Cardio: Usually one more day of cardio hopefully with my daughter.
GOALS FOR THE WEEK
I am going to set a goal each week so that I have something to strive for. I will be setting new goals and checking the old one's off every Wednesday. This week's goal is simple:
1) Track all food - no matter how bad it is
2) Lose 3 lbs
3) Get more than 1 rep on my last set of all 4 big lifts!
For those of you have followed me before you know about this section, for others this is where I reward myself and you with a half-naked woman at the end of my journal posts like this:
Thread: The Beast BRINGS IT!!!