The Thirst for Glory Cutting Log - Fat Loss with Olympian Labs Supplementation!

[Bwestmuscle]

THIRST FOR GLORY LOG-

Started 9/3/12-

Hello Everyone!

This is my new updated cutting log using Olympian Labs Supplements, Reviews will be in order after the course of 8-10 weeks. I plan to get to around 8-9% Body fat in those 8-10 weeks.


My currently Supplement Stack:

Untitled by , on Flickr

-O.L. Max Cuts (3 caps in the morning, 2 Pre-workout)
-O.L. A-AKG POWDER Nitric Oxide Inducer and GH Releaser (1 scoop w/ 8 oz water pre-workout).
-O.L. Arginine & Ornithine (1-3 capsules daily about 1 hr pre-workout)
-O.L. Asta-Krill 8- Joint/Recovery Product 2 with Pre-w/o meal.
---------------------------------------------------------------------------------------------------------
The Basics:
-Whey Protein Isolate – 1-2 scoops a day
-Multivitamin- 1 scoop w/ Breakfast, 1 scoop with Dinner
-Fishoils – 2 fishoils with breakfast
-Creatine Monohydrate -3g post workout.
-Vitamin D3 – 1 cap with breakfast, 1 with dinner


My current Stats-
Age. 18
Height. 6'2
Weight. 220Lbs
BF%. 15%
Training Experience. 3 years.

Diet Macros-
35% Protein 45% Carbs 20% Fats

235/300/62

Training Split-

Each workout has proper warmups. 10min elliptical and 5min stretching.
Intensity- 3-4 exercises per bodypart, 3-4 sets per exercise, anywhere from 6-12 reps.
45-60sec rest in-between sets.

::Monday- Legs/Light Cardio
::Tuesday- Chest/Biceps/Abs
::Wednesday- REST (light cardio. 1Hr walking trail/biking)
::Thursday-Shoulders/Traps/Triceps
::Friday- Back/Abs/Cardio
::Saturday- REST
::Sunday- Cardio

Attempts at Max PR's:

Max Squat- 325lbs x 3 reps. Max Bench 315 x 2 reps. Max Deadlift. 335 x 5 reps (this is just for input, wont be attempting too many of these in this routine)

Before Photo's -

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Untitled by , on Flickr

Now a little bit about me and my struggle. Hoping to provide you with motivation! As this short brief paragraph truly inspires me to be the best that I can possibly be, and more

I over came eating disorders, anorexia, drugs, losing loved ones, my family doubting me, and now. Here I am today. What I’ve learned from my past experiences only inspired me more to improve my self image and confidence. Whenever someone tells you, you cant, or you wont... Believe that you can and you will, as great accomplishments will follow. Resentment and Regret are for the weak hearted. Understand who you are and what your capable of and push beyond that. Dedication and a strong heart will get you very far in not only fitness and bodybuilding, but in life.

Thanks for reading and enjoy!

[Bwestmuscle]

Weighed in yesterday at 220lbs exactly (9/3/12)

Had a killer leg workout, one of the best i've had in a while. Using A-AKG/ Arginine & Ornithine / Max Cuts Pre workout. THE PUMP was excellent!


First # is weight in lbs. x reps. Sets are the number of times posted.

::LEGS/Cardio-

10min Warm up on Elliptical
-5min Static Stretching/SMR

::Squats-
135lbs x 15
185lbs x 12
225lbs x 8
285lbs x 6

::Hack Squats-
135lbs x 12
225lbs x 10
315lbs x 6

::Leg Extensions-
115lbs x 12
160lbs x 12
190lbs x 10

::Stiff Leg Deadlifts-
135lbs x 10
185lbs x 10
235lbs x 8

::Lying Hamstring Curl-
100lbs x 12
130lbs x 8
160lbs x 7

::Seated Calf Raises-
2 plates x 15
3 plates x 12
4 plates x 10
4 plates x 10

::20min Moderate Cardio- Cross Ramp.
-5min Static stretching

Workout Length- 1hr 45min.

TODAYS FOOD PORN:

Parmesan Crusted Tilapia with Whole Wheat Pasta, veggies, and a white wine sauce!


by , on Flickr

[Bwestmuscle]

Today i woke up very tired.. Sleep was terrible last night. I suffered through my Chest/Bicep/Ab workout, Using the same preworkout contail. (A-AKG/ Arginine & Ornithine / Max Cuts Pre workout).
First off, all i can say is the workout was still excellent, i pushed it hard and the pump was great! even though I was suffering on the inside.. heh :\

I've already hit my Macros today sadly.. Ate about 2600-2700kcals

HERE is my Chest/Bicep/Light Abs workout!


First # is weight in lbs. x reps. Sets are the number of times posted.

- Only 45sec -1min Rest period between sets.
-Tempo is controlled eccentric, with explosion on the concentric, while squeezing the muscle at the top.

::CHEST::

10min Warm up on Elliptical
-5min Shoulder/Chest Stretching

::Incline Smith Machine BB Bench-
135lbs x 12
185lbs x 10
205lbs x 9
225lbs x 6

:: Dumbbell Incline Bench Press-
45lbs x 12
65lbs x 8
65lbs x 8
70lbs x 6

::Biangular Chest Press-
125lbs x 12
150lbs x 10
175lbs x 7
190lbs x 5-6

::Cable Cross Overs. (Super set upper/lower)
25lbs x 10 <-SS-> 25lbs x10
30lbs x 8 <-SS-> 30lbs x 8
35lbs x 8 <-SS-> 30lbs x 8

::Pushups-

1 set to failure.

::BICEPS::

::Incline DB Spider Curls- Controlled Eccentric-
15lbs x 12 (each arm)
25lbs x 12
30lbs x10
35lbs x 8
40lbs x 8

::Seated Hammer Curls-
25lbs x10
30lbs x 10
30lbs x 10
35lbs x 8

::EZ-Bar Curls-
80lbs x 10
90lbs x 8
90lbs x 8

::ABS::

Decline Crunches-
25lbs x 15
25lbs x 15
25lbs x 15
Body weight x 20



Workout Length- 1hr 30min

TODAYS HIGHLIGHTED MEAL:

-Warm Chocolate Protein Oats w/ Banana, Stawberries, Sugar Free Maple Syrup, and 32g of Natural Peanut Butter

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TODAYS PLAYLIST-

http://youtu.be/eIp-pmB_wmU
(Warning... This song will rape your ears)

http://www.youtube.com/watch?v=x01Bn...28294166A3B7BD

[Bwestmuscle]

Woke up today feeling awesome, got 9 hours of sleep. and got like 5-6 hours the night before. My Legs are still sore as **** from monday, so im debating biking for cardio today.

Weighed in this morning at 217lbs. Assuming this is water from the -500 deficit.

Chest and Biceps are feeling nice and worn out!

Will post back later!

[Bwestmuscle]

Well, today was mostly a rest day. Did a 45min Walk outside.

I had some sweet potato today that had a weird after taste...
got food poisoning from it apparently, and have been puking the past 2 hours. Feeling better now though, loaded up on pepto bismal lol.

Planning on killing tomorrows Shoulder/Tricep/Trap Workout!

[phoenixr2]

Are you sure you are 18? Damn bro. Obviously put some serious time in already. Looks like you have a great base, just need to drop that extra weight. All natural? I don't know if its your height or the pics but legs dont look nearly as developed as rest of your body. HAve you always worked them out? best of luck bro you have a great start. Wish I looked like that at 18.

[Bwestmuscle]

Are you sure you are 18? Damn bro. Obviously put some serious time in already. Looks like you have a great base, just need to drop that extra weight. All natural? I don't know if its your height or the pics but legs dont look nearly as developed as rest of your body. HAve you always worked them out? best of luck bro you have a great start. Wish I looked like that at 18.

Yeah Im 18! haha. Thanks a lot man! I appreciate the kind comments, and yes sir, i am all natural, only thing i've ever used that was testosterone enhancing was T-up from Nutrex, but thats about it.

and actually, my legs are pretty large! my next progress pic i will get a picture of my whole body to show the symmetry. Make sure to follow along brotha!

[Bwestmuscle]

Well guys, yesterday was rough. Food poisoning sucks, to make up for it i consumed about 3000kcals today, because i know i was short yesterday. by a lot.

I didnt get very adequate sleep last night due to stomach pain...so i went into my workout sort of tired, and had no headphones for my ipod (super pissed off). But I pushed through that ****!!!

Today i hit Shoulders/Traps/Triceps and some Cardio
Olympian Labs Pre workout stack kept me focused and the pump was awesome! Definitely see myself getting more vascular everyday.
So far, Max Cuts is probably my favorite fat burner, i use 5 caps daily. 3 in the morning, 2 pre workout.
When combining Max Cuts with the Arginine/Ornithine, and the A-AKG Powder. It just blows up my workout!

TODAYS WORKOUT:

SHOULDERS/TRAPS/TRICEPS-

10min Warm up on Elliptical

::Shoulders/Traps::


-5min Shoulder Stretches

::Arnold D.B. Press-
45bs x 12
50lbs x 10
55lbs x 8
60lbs x 6

:: D.B. Lateral Raises (10 degree bend in the arms)-
20lbs x 12
25lbs x 12
30lbs x 10
30lbs x 8

:: D.B. Shoulder Press (stop around 90 degrees for shoulder tension)-
60lbs x 12
65lbs x 8
70lbs x 6

:: Face Pulls <SuperSet> Dumbbell Shrugs
105lbs x 10 <-SS-> 80lbs x12
115lbs x 10 <-SS-> 80lbs x 12
125lbs x 10 <-SS-> 85lbs x
135 x 10 <-SS-> 85lbs x 12

:: Smith Machine Hang Pulls-
95lbs x 12
135lbs x 10
145lbs x 8

::Triceps::

::Weighted Dips-
BW+ 35lbs x 12
BW+ 40lbs x 11
BW+ 45lbs x 8-9

:: Rear Delt Flys-
120lbs x12
140lbs x10
160lbs x 8

:: Overhead Tricep Rope Extension-
90lbs x 12
100lbs x 10
110lbs x 8
110lbs x 8

::Triangle Pushdowns-
100lbs x 12
130lbs x 10
140lbs x 9
140lbs x 8

::Cable 1-arm Kickbacks-
20lbs x 10
30lbs x 10



20min Moderate Intensity Cardio!


Workout Length- 1hr 45min

TODAYS EATS: Boring i know.... but it was delicious

Steamed Squash, Broccoli, and Carrots with Parmesan Cheese. Seared Ahi Tuna Filet, and a Seasoned Seared Striper Filet, Cucumber on the side.


by , on Flickr

[Bwestmuscle]

Okay guys, so I am fully recovered from Food poisoning as of today. Feeling much better.

Preworkout coctail is at it again... the pumps are one of the best i've had! i wish there was a bit more energy though!

Total Daily Kcals/ Macros -

242p/297.5c/64.5f -2732kcals

My workout went as listed Back/Abs/Cardio-

10min Elliptical

::BACK::

::Pull overs-
45lbs x10
50lbs x 8

::Weighted Pull ups-
BW x 12
20lbs x 10
20lbs x 8
20lbs x 8

::Barbell Rows-
135lbs x12
185lbs x 10
195lb x 8

:: Deadlifts-
185lbs x 10
235lbs x 10
255lbs x 8

::Close Grip Cable Rows-
125lbs x 12
155lbs x 12
180lbs x 10
195lbs x 8

::ABS::

Hanging Leg Raises-

BW x 20
BW x 20
BW x 20
BW x 20

::Cable Crunches. (10 reps each side, including middle)
120 x 30
120 x 30
120 x 30

:: Decline Reverse Crunch-

3 sets of 10 reps

20min Elliptical


WORKOUT LENGTH. 1hr 45min.

TODAYS FOOD: Penne with Home made tomato sauce, lean ground beef, lean ground turkey sausage, and soy infused broccoli and onions!

by , on Flickr

[Bwestmuscle]

Yesterday was my off day, just been doin some errands and running around to get some **** out of the way. Gonna hit up some cardio tomorrow if i feel like i need it.
Still supplementing krill oil and max cuts on off days, energy is great!

Weigh in is on Monday, Starting weight was 219lbs.

[Bwestmuscle]

Wow...well guys, yesterday was rough.It was my off day.
I spent a lot of my time in the hospital, My Grandpa has cancer so he is in a lot of pain and i have to help him out. But, nonetheless I didnt forget about my supplementation

Still using 3 Max cuts in the morning 2 in the afternoon
Also taking 2 krill oil in the afternoon.

Todays workout will be legs/cardio-

Pre workout will be using. Max Cuts, A-AKG Powder, Arginine/Ornithine. Creatine.

Will post back later with the workout

[Bwestmuscle]

Okay guys! Here is todays workout, Energy was freakin fantastic, was focused to kill it! I added another capsule of Arginine/Ornithine to my pre workout stack.
Along with a heaping scoop of A-AKG Powder. I think i found the sweet spot for Olympian Labs Preworkout/Fatloss Products.
Also, i had some knee joint pain, and ever since i've incorporated the O.L. Asta-Krill 8- Joint/Recovery Product. I havent noticed any pain, it feels more lubricated, but will keep checking back in.


Todays calories-
261P/215C/72F - 2552kcals

LEGS/Cardio-

10min Warm up on Elliptical
-5min Static Stretching/SMR

::Squats-
135lbs x 15
185lbs x 12
235lbs x 8
285lbs x 6

::Stiff Leg Deadlifts-
135lbs x 12
185lbs x 10
235lbs x 8

::Leg Press-
6 plates x 12
10 plates x 10
12 plates x 8

::Leg Extensions-
130lbs x 12
160lbs x 12
190lbs x 12


::Lying Hamstring Curl-
100lbs x 12
130lbs x 10
145lbs x 8
145lbs x 6

::Seated Calf Raises-
2 plates x 15
3 plates x 15
4 plates x 12
4 plates x 12

::20min Moderate Cardio- Cross Ramp.
-5min Static stretching

Workout Length- 1hr 50min.

Daily FOOD: Asian Influenced Steak Fried Rice


by , on Flickr

[Bwestmuscle]

Currently in the hospital, not having fun... :\ serious abdominal pain, intestinal related. Will post todays workout when i get back home, could be in the morning though.

Still fighting strong!

[Bwestmuscle]

So after all this **** i've been through. I'm BACK and on medication. My PH balance in my stomach acid was terrible.
i have to spend the next couple of days clearing waste out of my colon because they believe their is a bacteria harming my stomach acid and its hard for it to digest foods. But i can still work out. I can barely eat due to medication :|

9/11/12

I had a great workout Tuesday and got about 225/221/69- 2,405kcals
This workout truly was one of the best, the Pump in my chest was INSANE (veins were coming out of my upper chest, which i've never seen before!) These Olympian Labs Preworkout Products are definitely working well.
Will have an update on how each product has been working for me next week! Along with updated progress pics.

Thar she blows:
HERE is my Chest/Bicep Workout


First # is weight in lbs. x reps. Sets are the number of times posted.

- Only 45sec -1min Rest period between sets.
-Tempo is controlled eccentric, with explosion on the concentric, while squeezing the muscle at the top.

::CHEST::

10min Warm up on Elliptical
-5min Shoulder/Chest Stretching

::Incline Free Weight Machine Bench-
135lbs x 15
225lbs x 12
275lbs x 8
295lbs x 5-6

:: Decline DB Bench-
45lbs x 12
55lbs x 10
65lbs x 10
75lbs x 8


::Incline DB Flys-
30lbs x 12
35lbs x 10
40lbs x 10
45lbs x 8

::Cable Cross Overs
55lbs x 12
65lbs x 10
75lbs x 10

::Pushups-

1 set to failure.

::BICEPS::

::Incline DB Curls- Controlled Eccentric-
30lbs x 12 (each arm)
35lbs x 10
35lbs x10
40lbs x 8

::Seated DB Hammers-
25 x 10
30 x 10
35 x 8
35 x 8

::Ez Bar Curls-
80 x 10
80 x 10
90 x 8

::20min Cardio

WEDNESDAY - 9/12/12

: Was Hospitalized for the whole day... not much eaten, mostly rested. this means Mondays leg day is getting a REFEED!! WOOOOP WOOP!

[Bwestmuscle]

THURSDAY- (today)- 9/13/12

Once again, my workout was fantastic, I LOVE the mentality and feeling of well being that the Pre workout stack is giving me (A-akg powder, Arg/Ornithine, Max Cuts Fat Burner)
Good energy and the pump!!!! Need i say more? Was excellent

214/231.5/59 = 2,313kcals eaten today.

Here todays workout:

SHOULDERS/TRAPS/TRICEPS-

10min Warm up on Elliptical

::Shoulders/Traps::

-5min Shoulder Stretches
:: D.B. Shoulder Press (stop around 70-90 degrees for shoulder tension)-
45lbs x 12
55lbs x 12
65lbs x 10
70lbs x 8
75lbs x 8

:: D.B. Lateral Raises ( slight bend in the arms)-
25lbs x 12
30lbs x 12
32.5lbs x 10
32.5lbs x 8


:: Bent Over Seated Rear Delt Raises <SuperSet> Dumbbell Shrugs
20lbs x 12 <-SS-> 80lbs x12
20lbs x 12 <-SS-> 80lbs x 12
25lbs x 12 <-SS-> 85lbs x 12
30lbs x 10 <-SS-> 85lbs x 12

:: Smith Machine BB Shrugs-
135lbs x 12
225lbs x 12
275lbs x 10

::Standing Delt Machine-
60 x 12
70 x 10
80 x 10

:: Rear Delt Flys-
120 x 12
140 x 10
160 x 8

::Triceps::

::Seated Dip Machine-
90 x 15
150 x 12
170 x 12
180 x 10
185 x 8



:: Overhead Tricep Rope Extension-
90lbs x 12
100lbs x 10
110lbs x 8
110lbs x 8

::Camber Bar Pushdowns-
100lbs x 12
130lbs x 10
140lbs x 9
140lbs x 8

::Cable 1-arm Kickbacks-
20lbs x 10
30lbs x 10



20min Moderate Intensity Cardio!


Eaten from today: Chicken Fried Rice w/ Spinach,Onions,Broccoli, Brown Rice, Egg, Chicken, Soy and chipotle marinade

,

[Bwestmuscle]

Weighed in today at 212lbs! 8lbs gone so far!

[Bwestmuscle]

Took today off, Medication is making my stomach cramp up and can barely walk around cus of the pain.
Hopefully i feel good enough to hit Back/Abs Tomorrow =\
Feeling Flat so i need a carb up! I cant stand not eating. Whenever i eat with this medication i get sick.. FML

[punkmillitia]

Loving the food pics bro.
Subbed.

[Bwestmuscle]

Loving the food pics bro.
Subbed.

Thanks man! Glad to have people following along!

[Bwestmuscle]

So... Yesterday i went back to the doctor for a follow up.. They found a hernia near my belly button. I plan on going into surgery to get it removed. AFTER i kill this transformation.

So yeah, i plan on getting in the best shape of my life, and then gotta take 4-6 weeks off from lifting :\

Will post yesterdays work out tonight, as i will not be home til around 8pm!

[Bwestmuscle]

Anyone have some advice on the best way to preserve muscle when in post surgery? I want to try to eat at maintenance, keeping protein high, and taking bcaas daily. Anything else?

[Bwestmuscle]

Okay so i would like to give my take and a review of the following products as i have been using them for 2 weeks.

Max Cuts-
First off, this product is great for energy. I stopped drinking regular coffee in the morning and this works perfectly as a replacement.
Not only that, but it is effective as a pre workout due to its Arginine Alpha- Ketoglutarate, AND lots of other ingredients to promote fat loss.
RATING: 9/10

Arginine-Ornithine-
Okay so these pretty much help aid in muscle pump, i've been taking 3 before every workout. Needless to say my pumps have been amazing!
Rating: 8/10

A-Akg Powder-
Once again, this product help increases blood flow to the muscles and nutrient absorption. Its been a big factor in mental focus and muscle pumps. This tastes horrid, but just mix with bcaas or crystal light.
Rating: 8/10

ASTA Krill 8-
Too soon to tell really, but Krill oil is essential and beneficial. Will keep an update on this product as far as joint health goes.

All of these supplements together, create a GREAT Preworkout a solid:
Rating: 9/10 (for the mental focus and nasty pumps/vascularity)

[Bwestmuscle]

Hey guys, so im sorry i havent really updated my workout log, but i've been still taking supplements and losing weight! Tracking my macros always and forever.
I find out tomorrow when i have to under-go surgery for my hernia :\ Wish me luck!

[punkmillitia]

Hey guys, so im sorry i havent really updated my workout log, but i've been still taking supplements and losing weight! Tracking my macros always and forever.
I find out tomorrow when i have to under-go surgery for my hernia :\ Wish me luck!

Good luck with the surgery brah.
Don't worry about logging too much, just keep an eye on the macros

[Bwestmuscle]

Good luck with the surgery brah.
Don't worry about logging too much, just keep an eye on the macros

Thanks! Actually the doctor said i dont need surgery as he doesnt think it will get bigger as long as i dont max out on huge lifts. So i will be staying in the 4-15 rep range for awhile.
THE TRANSFORMATION IS STILL ON!

[Bwestmuscle]

So i had my first workout today and took a little break for about 3-4 days
I'm back in the gym and killed it today!

Pre workout was 3 caps of Arg/Orn, 3 caps max cuts, 1 heaping scoop of a-akg!

Holy Chest Pump.... That is all lol

Weight is now 210.5 lbs as of yesterday!! -10lbs from the start (2 weeks)! Not bad

WORKOUT: CHEST/BI's Cardio

10min Cardio-

::CHEST-

DB Incline-
40x15
50x12
60x10
70x 8
75x6

BB Incline Smith Machine
135 x 12
185 x 8
185 x 8
185 x 8

Biangular Chest Press-

125 x 12
150x 10
150 x 8
175 x 8

Decline Flys-
30 x 10
35 x 8

Cable Cross overs-
65 x 10
75x 8

1 set Pushups to failure

::BICEPS-

Incline DB Curls-

30x 12
35x10
35x10
40x8

Seated Hammer Curls-
25x 12
30x 10
30x 10
35x 8

EZ Bar Curl-
80x 10
80x 10

Resistance Band Curls-
1x failure

-20min Cardio

OVERALL A GREAT WORKOUT.

Some healthy eats:
Pumpkin Pancakes with Natty PB and SF Syrup!



Chicken, Onion, Pepper, StirFry

[Bwestmuscle]

Welp......i got a second opinion and it seems the infection in my stomach seems to be coming something in my intestine, thus probably the hernia :\
He thinks i should get it out... Oh god i hate life right now lol... I CANT STAND LOSING MUSCLE. I will be out for 6-8 weeks

[phoenixr2]

Welp......i got a second opinion and it seems the infection in my stomach seems to be coming something in my intestine, thus probably the hernia :\
He thinks i should get it out... Oh god i hate life right now lol... I CANT STAND LOSING MUSCLE. I will be out for 6-8 weeks

do what you go to to. just take care of it now and take the hit rather than put it off and let things get worse and worse. Only get 1 body bro you gotta take care of it! Anything you lose you will get back so dont sweat it

[Bwestmuscle]

do what you go to to. just take care of it now and take the hit rather than put it off and let things get worse and worse. Only get 1 body bro you gotta take care of it! Anything you lose you will get back so dont sweat it

Thanks a lot, i need the motivation. I wont look down on it too much, i know ill bounce back faster and stronger!

[Bwestmuscle]

Hey guys! So im still going to focus on the transformation but i wont be able to exercise as much, barely any lifting until 6 weeks after surgery, going under the knife in about 2 weeks. I plan on still losing weight though and using these products.
The transformation is still on! I'm doing the best i can :\