Eat Less , Lift more

[daveel]

PAGE 8 brahs

Expect moar




and




and some blood sweat and tears and boring rants on cutting.

[daveel]

Date 10.11.2011

Day 28 of round 2

Calories 351 calories with dinner ahead. ( 67.8 g of protein)


Exercise

Deads
5 x 65 kg
5 x 105 kg
5 x 105 kg
1 x 145 kg


Bench
5 x 65 kgs
5 x 65 kgs
5 x 75 kgs
5 x 75 kgs



Threw in some incline dbs also.

Thoughts:

Was meant to do legs but my left knee is still giving me trouble. Will start squating when thats better , doesnt hurt to bad now but does when trying to squat,

Hit a PR on my deads. Tried to get a second rep but couldn't . Ripped off half my hand trying so need to get some chalk or something.

[daveel]

Weight Log

18.10.11- 105.2 kg ( 231.9 pounds)
19.10.11- 104.6 kg (230.6 pounds)
20.10.11- 102.6 kg (226.1 pounds)
2.11.11- 103 kg ( 227.07 pounds)
9.11.11- 102.2 kg (225.3 pounds)
11.11.11-101.7 kg (224.2 pounds)


COMEATME99KG.jpg

Im dieting and lifting hard as hell and getting results. Purchased a Oly Bar, gym flooring and 136 kg of rubber coated plates for $260 last night. hngggggggg

[TheNormalMan]

Time to kill it man. Time for you to get your butt in gear.

I'm down to 216 as of this morning and I haven't really been working that hard on my diet either.

Let's take it to the next level my man!

[daveel]

Jelly man.

Yeh agreed I have picked up the pace the last week or so . Need to maintain the rage for this week and i should get under 100 kg.

Mentally tough to keep the momentum and intensity up when your not running on much. No excuses though.

[daveel]

Date 15.11.2011

Day 33 of round 2


Exercise

Pushdown

12 x 25 kg
12 x 27 kg
12 x 30 kg
12 x 32 kg

Hammer Curls

10 x 19 kg
10 x 21 kg
10 x 19 kg


Bicep Curls ss with CG Bench.

10 x 20 kg
10 x 25 kg
10 x 20 kg
12 x 25 kg

Thoughts:

Just didn't have the energy to really push myself today got bad calluses from dead so my grip is not great.

Hardcore dieting to the weekend i promised id go hard just gotta do it now right.

[daveel]

I got Stereosonic on the 25th of November

im getting to 96 kg by then through blood ,sweat ,cardio & tears. Want it !!!

[daveel]

Day 33 cardio

5 rounds


12 x 50 kg Military Press
12 x 10 kg medicine ball wood chopper
12 x 10 kg medicine ball squats
5 x push ups
5 x sit ups

one min breaks.

Last set consisted of doing as many reps of everything as possible and then 15 non stop sprints.

Fuarrrrrrrrrrrrk unfit but feltgoodman.

[jon1995]

good to see your still pushin bro. Will rep on recharge

[daveel]

hahah im even doing homo cross fit stuff for cardio.

comealongway lol.

Nah but im pretty serious at the moment. I know its a marathon but now im sprinting hard. Want dem sweet results.

[daveel]

Been a bit quiet on this thing lately had a few rough moments but not much weight lost or gained and still feeling good.

Been eating a little more , no use starving myself if i can get the same results with more energy feeding a little more.

[daveel]

Date 23.11.2011

Day 41 of round 2

Calories 1313 calories with dinner ahead. ( 152.5 g of protein)


Exercise

Pushdown

8 x 25 kg
8 x 27 kg
8 x 30 kg
8 x 32 kg

Hammer Curls

10 x 17.5 kg
8 x 20 kg
6 x 22.5 kg


Seated EZ Bar Bicep Curls ss with CG Bench.

10 x 20 kg
10 x 25 kg
10 x 20 kg
12 x 25 kg

Skullcrushers

12 x 16 kg
12 x 16 kg
12 x 16 kg
12x 16 kg

[daveel]

Date 25.11.2011

Day 43 of round 2

Calories 1280 calories with dinner ahead. ( 152.5 g of protein)


Exercise

Military Press

12 x 35 kg
12 x 35 kg
12 x 35 kg
12 x 40 kg

Front Laterals

10 x 9 kg
10 x 9 kg
10 x 7 kg
12 x 7 kg


Shoulder Press

10 x 17.5 kg
10 x 19 kg
10 x 20 kg
12 x 20 kg

AP

12 x 17.5 kg
10 x 19 kg
8 x 20 kg
6x 20 kg

Thoughts:

Stereo tommorow whadddddddddup not going to be as lean as i wanted but still looking juicy so im happy.

Cooked Lamb Shanks last night so good but throws macros off lol.

[ciscoford]

Keep at it bro. Repped

[daveel]

Still working hard just lazy with the thread. Will get energy and post more brahs.

Hope all is good.

[daveel]

Date 5.12.2011

Day 53 of round 2

Calories no idea but have eaten clean

Exercise

Squats
5 x 55 kg
5 x 65 kg
5 x 75 kg
5 x 95 kg
5 x 105 kg


Leg Curl

5 x 20 kg
5 x 25 kg
5 x 35 kg
5 x 40 kg


LP
5 x 5 as many plates i could fit and threw in some SLD for extras.

Thoughts:

Feels ****ing amazing to work my legs after my knee injury. Everything clicked nicely and went really well. This week im going as hard as i possibly can and then will weigh in only once on Friday and see how i did.

Other then that i have had ups and downs but at the end of the day im moving forward and not back.

[TheNormalMan]

What's up dude. I'm still around here too.

Haven't really made much forward progress the last month but at the same time, I haven't backepedaled at all in regards to my weight loss which in some aspects for me is a great victory as well.

I'm going to be pushing really hard this last month towards the first of the year. I want to get down to 200 by the end of December and I think that if I really push myself this will be more than possible.

What's your weight sitting at these days my man?

[daveel]

About 101 kg i think bit disappointing but had a few injuries holding me back but im feeling good now man and that's all that counts.

I got March as my goal to get shredded like i feel good atm was at a festival the other day and had girls come up and compliment me but i know i can do better. Hard to shake off that inner fat person when your still a bit chubby.

Good to hear your still at it man. Just gotta stick at it , we know how to do it just gotta commit to it.

[daveel]

Date 6.12.2011

Day 54 of round 2

Calories no idea but have eaten clean

Exercise

Deads
5 x 65 kg
5 x 65 kg
5 x 85 kg
5 x 105 kg
5 x 105 kg


T Bar Row

12 x 20 kg
12 x 35 kg
10 x 40 kg
10 x 40 kg


Threw in some lat pulldowns and other back stuff. Heavy !!! Also yesterday busted ass and did some epic hard cardio felt like i was gonna die lol.

Thoughts:

Dat drive serious , i am performing like i have a point to prove atm. Fighting the temptation to weigh in before Friday but i wanna go as hard as possible and see a good positive result on Friday. Im pushing out those final reps and going beyond that and pushing my body hard as phuck.

Im looking and feeling pretty good. March im going to blow your minds im hoping.

[daveel]

Date 7.12.2011

Day 55 of round 2

Calories 1200 clean

Exercise

Bench
8 x 65 kg
8 x 75 kg
6 x 85kg
6 x 85 kg

Incline Bench
8 X 52 KG
8 X 52 KG
8 X 59 KG
6 X 59 KG

Super-setted everything with incline flys and incline db presses to failure.

Thoughts:

Chest pump of peace today.

Hammered this **** out of my chest today, inspired by some of the greats in the gym today. Thinking about Zyzz on the last couple of reps no homo.

Last night i did sprints and deads. Nearly killed me but awesome cardio. Then jumped into the freezing pool !!

[daveel]

Date 8.12.2011

Day 56 of round 2

Calories 800 clean plus steak and veggies

Exercise

Pushdown ( Supersetted with Manu like cable curls)
8 x 25 kg
8 x 27 kg
8 x 30 kg
8 x 32 kg

DB curls
8 X 20 KG
8 X 22.5 KG
8 X 22.5 KG
6 X 22.5 KG

Hammer Curls
10 x 19 kg
8x 20 kg
8 x 20 kg

Close Grip Bench
10 x 35 kg
10 x 35 kg
10 x 35 kg

Thoughts:

Another massive sesh in the gym plus cardio tonight. Everything is working ,, diet is clean as hell and lifting heavy and taking my multi.

Tommorow i get to weigh in. Excited im hoping im under 100 kg. Fingers crossed brahs.

[daveel]

Weight Log

18.10.11- 105.2 kg ( 231.9 pounds)
19.10.11- 104.6 kg (230.6 pounds)
20.10.11- 102.6 kg (226.1 pounds)
2.11.11- 103 kg ( 227.07 pounds)
9.11.11- 102.2 kg (225.3 pounds)
11.11.11-101.7 kg (224.2 pounds)
9.12.11-100.5 kg (221.5 pounds)

Started the week at 104-105 kg so all the cardio and dieting really paid off. SMASHED IT.

Now im off to drink all my calories from the weekend.

[daveel]

Had about a month off for my holidays didn't do to much damage.

Today feels like im back into it though , changing up my diet a little and increasing my activity level.



Diet looks like

6 egg whites /1/2 cup of oats with water - 8.30 am

Protein Shake with a little milk and water- 11.30 am

Chicken Breast / Broccoli & sweet potato or packet of veggies 1.30 pm

Protein Shake with water - 4.30 pm

Fish/ Tuna with salad- 6:30 pm

Protein Shake with water- 9:30



Lift heavy at lunch and do cardio in night or morning. Now the above to me looks a bit bro sciencey but i have seen the results of sticking simple and putting in the hard yards and there is no secret. So im going to run with it for 90 days and have a few exceptions along the way ie for music festivals or nights out.

[daveel]

Date 23.01.2011

Day 1 of 2012


Exercise

Deads
5 x 65 kg
5 x 85 kg
5 x 85 kg
5 x 95 kg
5 x 105 kg

T Bar Row
12 x 20 kg
12 x 20 kg
10 x 30 kg
8 x 30 kg


Shrugs
8 x 27.5 kg
8 x 27.5 kg
8 x 27.5 kg

Cable Rows
12x 39 kg
10 x 46 kg
8 x 46 kg

Thoughts:

Felt really good to be back onto a solid diet and have a good work out. Didn't lose to much strength which was nice but def felt down a gear.

Can tell i was sluggish over the last month by looking in the gym mirrors. Need to succeed and be proud again, will start my weigh in tommorow and then not weigh myself again till Friday.

Cardio tonight.

[daveel]

Weight Log

18.10.11- 105.2 kg ( 231.9 pounds)
19.10.11- 104.6 kg (230.6 pounds)
20.10.11- 102.6 kg (226.1 pounds)
2.11.11- 103 kg ( 227.07 pounds)
9.11.11- 102.2 kg (225.3 pounds)
11.11.11-101.7 kg (224.2 pounds)
9.12.11-100.5 kg (221.5 pounds)
24.01.12-101.3 kg ( 223.3 pounds)

Considering i had some time off work and didn't step foot in the gym or diet im pretty happy with my weight atm. Feeling good and ready to go time to take this **** over.

[daveel]

Date 24.1.2011

Day 2 of 2012

Calories no idea but have eaten clean

Exercise

Squats
5 x 65 kg
5 x 85 kg
5 x 85 kg
5 x 95 kg
5 x 105 kg


Leg Curl

12 x 20 kg
10 x 25 kg
5 x 35 kg



Stiff Legged Deads

5 x 65 kg
5 x 65 kg
5 x 65 kg

Thoughts:

Work Outs and diet have been really good today just been hammered by personal stuff with the missus. All the usual drama about lack of trust and cheating hmm anyway gotta allways move forward and not back.

Little bit of anger fueled the work outs.

[AcuteElbows]

Awesome log man!
Great to see you back in the game!

Will check in from time to time

[daveel]

Thanks mate reps.

Weight Log

18.10.11- 105.2 kg ( 231.9 pounds)
19.10.11- 104.6 kg (230.6 pounds)
20.10.11- 102.6 kg (226.1 pounds)
2.11.11- 103 kg ( 227.07 pounds)
9.11.11- 102.2 kg (225.3 pounds)
11.11.11-101.7 kg (224.2 pounds)
9.12.11-100.5 kg (221.5 pounds)
24.01.12-101.3 kg ( 223.3 pounds)
25.01.12-100.1 kg ( 220.6 pounds)

Didn't want to weigh myself in so quickly but i was just curious. Im really happy so far and kinda pumped that i started at my lowest base weight.

[daveel]

Date 25.01.2012

Day 3 of 2012

Calories clean as phuck

Exercise

Pushdown ( Supersetted with Manu like cable curls)
10 x 27 kg
10 x 27 kg
10 x 27 kg
10 x 27 kg

DB curls
8 X 20 KG
8 X 20 KG
8 X 20 KG
6 X 20 KG

Hammer Curls
10 x 19 kg
8x 21 kg
8 x 19 kg

Close Grip Bench
10 x 35 kg
10 x 35 kg
10 x 35 kg

Thoughts:

Still bit distracted in the gym because of the woman issues but still knocking out the work outs and eating clean. Feeling positive in that regard.

Blasting my biceps today and pushed out every last rep.

My life needs moar

and less being sad over a girl

[daveel]

Had a nice thread break due to ******* mod banning me over nothing anyway.

Been for the last two weeks doing IF and been doing HRT training. Phuck best work outs of my life.

physically and mentally is top shelf atm.