How to get rid of fatty chest ??

[GlennIrish]

As well as a good diet and cardio what workouts are the best for toning a fatty chest. eg: dumbelll flys, decline etc
Any help would be great cheers !

[unstrong]

Lose weight. Fat stores are largely determined by genetics and can't be spot-reduced.

Over time, you can also develop your chest to spread out the fat stores you have over greater surface area, but that will take months if not years of hard work. The short-term answer to removing fat from your chest is to be in a caloric deficit and lose weight.

[bdzemske]

cardio and diet...plain and simple

essentially what unstrong said. I know my self i store fat on my chest and my lower back. That is the last place for it to go.

you may also have gyno from puberty, if thats the case you my need to get surgery for a "breast reduction". Usually if you got the gyno from puberty it will be covered under insurance...depending on what insurance you have.

but yes lifting chest and growing your chest will help with that. Hit upper chest. incline flys it will pull your chest upwards. but really just lift your chest. there is no secret lift to grow your chest.

[magician27]

caloric deficit will do it , working chest doesnt remove fat from chest