Question about Muscle Pharm Assault and creatine

[Jahknee]

First i wanna state that i already know that assault has 5g in a full scoop.

My question:
Im trying to gain muscle and look bigger (muscle wise). So on the days I dont take the Assault and dont workout can or should i take a pure creatine monohydrate product to see better results? If so when during that day, and how much?




Also any tips on a good creatine mono product?

Thanks

[Jahknee]

Wow really no help guys? gals even?

[reverse79]

id say a typical response is yes..for saturation

5 grams daily

[Nivel]

And for the second question - Creapure.

[little rambo]

Hey brotha just seeing this thread...how many days a week are you working out and/or taking Assault? If your going at it 5 days a week I wouldn't supplement additional creatine, there won't be any additional benefits that would be significant enough to spend the extra cash (even if it's not a lot) on the creatine. However, if your only working out a few days a week you could supplement with creatine additional days.

[Jahknee]

Hey brotha just seeing this thread...how many days a week are you working out and/or taking Assault? If your going at it 5 days a week I wouldn't supplement additional creatine, there won't be any additional benefits that would be significant enough to spend the extra cash (even if it's not a lot) on the creatine. However, if your only working out a few days a week you could supplement with creatine additional days.

Cool, thanks for the info, yeah I workout 5 times a day and have 2 rest days. I usually play soccer on those days, but i dont take Assault those days. Think ill stick with just the assault then. Thanks again man.