I know my trainers full of sh!t on this one. But I have to ask.He has me on this diet I mainly eat 6 oz of lean protein and 6 oz of green veggies with a protein shake in between, and 5 egg whites and a slice of ezekial bread for breakfast.Plus I drink 1 gallon + of water a day.I have to say it has been working I have been losing about .4 pounds per day and I dont feel hungry or anything.With that being said he said once I get to my goal weight I can virtually eat anything I want and my muscles will keep me lean because they need fuel.
So I can go and eat mcdonalds ,big fat cheesesteaks ,Half of a pizza,chinese buffet
somehow I cannot believe this is correct
BTW when I was 20 I think this may have worked at almost 40 I dont think so
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04-05-2011, 02:59 PM #1
once you get to your goal weight...
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04-05-2011, 03:07 PM #2
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04-05-2011, 03:08 PM #3
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04-05-2011, 03:17 PM #4
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04-05-2011, 03:34 PM #5
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04-05-2011, 04:37 PM #6
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04-05-2011, 04:44 PM #7
It's definitely FALSE that you can "eat however much of whatever you want, once you're at your goal"
Just wanted to clarify that up to you. Some posters above saying you can eat whatever you want, they of course, mean within your macros and calorie goal for the day/week whatever.
MattWas: 330
Now: 240
Cut 03/10 - 02/11 (-90 lbs)
Bulk 02/11-03/11 (Estimated +10 pounds - mental break)
Cut 03/11 - 09/11 (210 lbs goal)
Deficit, Lift Heavy, Time
Light weight baby!
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04-05-2011, 04:49 PM #8
- Join Date: Feb 2009
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04-05-2011, 05:15 PM #9
- Join Date: Jul 2003
- Location: Vancouver, Canada
- Age: 39
- Posts: 937
- Rep Power: 277
If I were you (and I am very close) I would be more worried about nutritious food.. I am excited to get to my goal weight so I can introduce more healthy high calorie/fat foods into my diet. Such as cheese and steak.
I am a believer of cooking everything you can at home, and getting to the root of the problem.
Switching diet coke for regular coke, will fit into your calories.. but it's not a healthy/nutritious choice.Cutting
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SEPT'04 PEAKED:312LBS
FEB'05 LOW: 218
RESTART MARCH 5 09: 297 LBS
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