I start off with some big lifts each split as i want to increase them quickly for example,
Weighted dips 3 x F
Bench 3 x 5
Squat 3 x 5
Then hit a couple of tricep machines,
Seated tricep press 3 x 8
Seated dips (focusing on triceps) 3 x 8
Then either some chest isolation machines or free weights,
Seated chest press 3 x 8
Incline chest press 3 x 8
Pec dec 3 x 8
My question is how do i know when to stop, when ive lifted enough, when im past the point of gaining? I can keep lifting, obviously my lifts lower as i tire but as my routine is usually the same (im increasing weight) but i never really feel i cant continue or 'im done'.
I was in a rush today so my routine for chest/triceps was:
Weighted dips
Bench
Squat
Seated tricep press
Tricep cable pull-downs (rope)
I felt a major burn from just these lifts, but am almost certain you guys will say that's not enough for good gains.
Any in-depth help would be appreciated, remember, im still learning, dont troll so hard.
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Thread: How much should i be lifting?
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04-05-2011, 11:45 AM #1
How much should i be lifting?
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04-05-2011, 11:52 AM #2
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04-05-2011, 12:14 PM #3
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