Other than the power clean I'm not sure if the exercises should be done with fast reps (for explosiveness) or slow reps (to fatigue muscle to a greater extent) How fast of a rep does Rippetoe suggest?
Thanks
|
|
Results 1 to 3 of 3
-
02-03-2007, 07:13 PM #1Registered User
- Join Date: Oct 2006
- Age: 38
- Posts: 243
- Rep Power: 215
Use fast reps or slow for Rippetoes exercises?
-
02-03-2007, 08:27 PM #2Registered abUser
- Join Date: Aug 2006
- Location: ENOGGERA, QLD, Australia
- Age: 35
- Posts: 472
- Rep Power: 285
im fairly sure its slow and low reps
-
02-03-2007, 08:50 PM #3creator of barriers
- Join Date: Nov 2006
- Location: colorado springs, co
- Age: 48
- Posts: 753
- Rep Power: 369
Negged for asking question answered in the FAQ.
Bookmarks