Higher Reps for Cutting?

[SpecialK91]

Higher reps while cutting or Lower? I know to lower calories 500 and reduce carbs.

[InForThePump]

I would stick to lower reps to maintain strength, because lower reps equals more strength but less mass higher reps equal more mass, but less strength. Other people could argue differently though so whatever you feel you get better results from.

[mattryken]

I would stick to lower reps to maintain strength, because lower reps equals more strength but less mass higher reps equal more mass, but less strength. Other people could argue differently though so whatever you feel you get better results from.

Never thought about it this way, but great point!

[hahaguy43]

i'vee always been told less reps and more weight to try to retain as much muscle as possible

[carlostherock]

High reps does not tone.

[Scott226]

High reps does not tone.

oh reallllly?

[RuStillDown]

Low reps heavy weight while maintaining form to help keep muscle strength !