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  1. #1
    Sugar is fattening thenaturalguy's Avatar
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    Arrow **Craziest Leg Workouts**

    Lets hear some of the most intense leg workouts you have ever done!!!
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  2. #2
    ha...ha...ha... graysonwc's Avatar
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    Originally Posted by thenaturalguy View Post
    Lets hear some of the most intense leg workouts you have ever done!!!
    I got off bodybuilding.com and walked to the bathroom once.
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  3. #3
    Tw1caliburBlossomwc997 jamesGarlington's Avatar
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    squatting 3x a week setting a new PR (srs)

    check my log if u want it has it there. i only do 3x5 but its a f*cking killer.
    teen bodybuilding race thread:
    http://forum.bodybuilding.com/showthread.php?t=133187633
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  4. #4
    Bulking till ´16 Bruno93's Avatar
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    Haven't happened yet, but I might try 20 rep squat this thursday. Heard it completely kill your legs.
    My log: http://forum.bodybuilding.com/showthread.php?t=133887131

    Reps for regular posters!

    Current lifts (end of 2013) / Goal for end of 2014:

    Back squat: 140 kg x1 / 180 kg
    Front squat: 100 kg x1 / 140 kg
    Deadlift: 160 kg x3 / 220 kg
    Bench press: 75 kg x5 / 120 kg
    Pullups: BW + 25 kg x5 (96 kg) / BW + 40 kg
    Dips: BW + 21.25 kg x5 (92.25 kg) / BW + 60 kg
    Seated BB press: 40 kg x6 / 80 kg
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  5. #5
    Spudwolf crew = ) spud1345's Avatar
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    Originally Posted by Bruno93 View Post
    Haven't happened yet, but I might try 20 rep squat this thursday. Heard it completely kill your legs.
    Has nothing on the 40 rep strip set.

    Squat
    2x10@135
    5x8@225
    40 rep strip set starting at 265 going down to 185
    S.S.
    Leg extension
    + 5x18---- Weight varies depending on my squats
    Leg curl
    ****NO MORE SUPETSETS****
    Leg press 3x5@500---- Some leg day more but never less
    DB lunges 255 yards@ 120 LBS
    Squat 1x30@115


    BOOM BOOM POW!!!
    Thursday mornings suck!!!!!!!!!!!
    I haven't made it through the strip set quiet yet or the lunge session!!!!!
    Each evening I go to bed with doubt by my side and each morning I wake with doubt to greet me. It ain’t easy to live with that sh*t, but it is a part of the uncommon life. There are no promises or guarantees, only an untold future with no regard for your desire for comfort or security.

    AITG ALPHA MALES

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  6. #6
    Bulking till ´16 Bruno93's Avatar
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    Originally Posted by spud1345 View Post
    Has nothing on the 40 rep strip set.

    Squat
    2x10@135
    5x8@225
    40 rep strip set starting at 265 going down to 185
    S.S.
    Leg extension
    + 5x18---- Weight varies depending on my squats
    Leg curl
    ****NO MORE SUPETSETS****
    Leg press 3x5@500---- Some leg day more but never less
    DB lunges 255 yards@ 120 LBS
    Squat 1x30@115


    BOOM BOOM POW!!!
    Thursday mornings suck!!!!!!!!!!!
    I haven't made it through the strip set quiet yet or the lunge session!!!!!
    Hm I could try that. I can see myself passing out or puking in that kind of workout though lol.
    My log: http://forum.bodybuilding.com/showthread.php?t=133887131

    Reps for regular posters!

    Current lifts (end of 2013) / Goal for end of 2014:

    Back squat: 140 kg x1 / 180 kg
    Front squat: 100 kg x1 / 140 kg
    Deadlift: 160 kg x3 / 220 kg
    Bench press: 75 kg x5 / 120 kg
    Pullups: BW + 25 kg x5 (96 kg) / BW + 40 kg
    Dips: BW + 21.25 kg x5 (92.25 kg) / BW + 60 kg
    Seated BB press: 40 kg x6 / 80 kg
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  7. #7
    Spudwolf crew = ) spud1345's Avatar
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    Originally Posted by Bruno93 View Post
    Hm I could try that. I can see myself passing out or puking in that kind of workout though lol.
    Indeed... HI op we have already had this convo I didn't know it was you until now!

    It is rough, really rough I think I might throw in front sqauts in at leg press and superset RDL's there idk yet though
    Each evening I go to bed with doubt by my side and each morning I wake with doubt to greet me. It ain’t easy to live with that sh*t, but it is a part of the uncommon life. There are no promises or guarantees, only an untold future with no regard for your desire for comfort or security.

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  8. #8
    Registered User AsianAesthetics's Avatar
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    squats 4x8
    power cleans superset to front squats 4x8
    leg curls and extentions
    verticals at 4x10, 3x8, 3x8, 2x6, 1x4
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  9. #9
    Banned umadphaggot's Avatar
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    Abductor machine - 3 sets
    Adductor machine - 3 sets
    Glute Isolation machine - 3 sets
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  10. #10
    Registered User comps's Avatar
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    Squats
    Leg Press
    Leg Extension
    Leg Curl
    Lunges

    what makes me a leg workout hard is how hard you try in it.


    week 1: 3x6
    week 2: 4x6 ( I went straight into this after not working out for over half a year, sore for half a week since I did not exercise due to health conditions)
    week 3: 5x6
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  11. #11
    Registered User Jkwan's Avatar
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    killed my legs squating than leg pressed 700 pounds right after. ehh idk
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  12. #12
    Registered User jason92's Avatar
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    reps for life
    slowbus

    rep back 400+
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  13. #13
    Registered User FiNePoWder277's Avatar
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    Originally Posted by thenaturalguy View Post
    Lets hear some of the most intense leg workouts you have ever done!!!
    20 rep squat
    yes im canadian and i drink bagged milk
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  14. #14
    Registered User Cinekydo's Avatar
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    I haven't done "Crazy" leg workouts really but I thought I was pretty crazy after drop setting the angled leg press 5 times starting with my 1rm. It felt good afterwards man....
    [If It Fits Your Macros Crew] - U mad?
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  15. #15
    Registered User shady66's Avatar
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    Leg extension 8x5
    Hamstring curls 8x5
    Hack squat 10x4
    Walking lunges 10x6
    Calf raises 8x6
    Stiff leg deadlift 8x4
    deadlift 8x4
    Squat 10x5
    Leg press 10x5
    I was dead the next day lol
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  16. #16
    Registered User Dawes's Avatar
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    10x10 squats last monday only on 176lbs (1-2 min rest inbetween each set), I had doms until Saturday.
    I have never had more painful doms in my life.
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  17. #17
    aesthetickunt umad? zQt's Avatar
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    Originally Posted by jason92 View Post
    jesus that must ****in hurt
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  18. #18
    Bulking till ´16 Bruno93's Avatar
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    Originally Posted by jason92 View Post
    I so wanna try that sometime.
    My log: http://forum.bodybuilding.com/showthread.php?t=133887131

    Reps for regular posters!

    Current lifts (end of 2013) / Goal for end of 2014:

    Back squat: 140 kg x1 / 180 kg
    Front squat: 100 kg x1 / 140 kg
    Deadlift: 160 kg x3 / 220 kg
    Bench press: 75 kg x5 / 120 kg
    Pullups: BW + 25 kg x5 (96 kg) / BW + 40 kg
    Dips: BW + 21.25 kg x5 (92.25 kg) / BW + 60 kg
    Seated BB press: 40 kg x6 / 80 kg
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  19. #19
    Registered User Aleksandru's Avatar
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    Mine right now for mass week is:
    (Quads)
    Front Squat 4 - 6,6,6,6 (135lb.)
    Leg Extension 3 - 6,6,6 (175lb.)
    Leg Press 4 - 6,6,6,6 (630lb.)
    Leg Extension 2 - 20,20 (65lb.)

    (Hams)
    Romanian Deadlift 4 - 6,6,6,6 (215lb.)
    Seated Leg Curl 4 - 6,6,6,6 (115lb.)
    Lying Leg Curl 4 - 6,6,6,6 (130lb.)

    (Calves)
    Standing Calf Raise 4 - 6,6,6,6 (135lb.)
    Leg Press Calf Raise 4 - 6,6,6,6 (225lb.)
    Standing One-Leg Calf Raise 2 - 20,20 (75lb.)

    By the end of my calf exercises, I can barely even stand and walk out the gym. And when I get home, I have to take a p*ss like a girl. Lol.
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  20. #20
    Registered User jason92's Avatar
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    Originally Posted by zQt View Post
    jesus that must ****in hurt
    feels good man.jpg

    next few days ull be feeling it
    reps for life
    slowbus

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  21. #21
    Banned MikeW259's Avatar
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    Warmup with stairmaster(toughest setting...5 minutes.)

    Leg extension(5 sets...250-300 pounds)

    Leg curls(5 sets...IDK poundage)

    Lying leg curls(5 sets)

    Calr Raises(3 sets...16-20 reps)

    LP(4 sets...probably over 500 pounds each set...90 pound increase every set)

    Hack Squats(3 sets)

    And I squatted 225 pounds till i could not continue. 4 full sets to failure...(Reppage wasnt counted...but i can say that it was incoherently painful)

    "Friends dont let friends train friends on leg day."

    And three days later...I still fear steps.
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  22. #22
    Tw1caliburBlossomwc997 jamesGarlington's Avatar
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    Originally Posted by MikeW259 View Post
    Warmup with stairmaster(toughest setting...5 minutes.)

    Leg extension(5 sets...250-300 pounds)
    callin out the 300lb leg extension
    teen bodybuilding race thread:
    http://forum.bodybuilding.com/showthread.php?t=133187633
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  23. #23
    Banned MikeW259's Avatar
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    Originally Posted by jamesGarlington View Post
    callin out the 300lb leg extension
    I want to get you a vid. LOL

    I do 240 for REPS.

    Quads are huge brah
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  24. #24
    Registered User Precision14's Avatar
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    mine the other day:

    5x6 Squats
    5x6 Dead Lifts
    4x10 calf raises
    3x10 leg press
    4x12 calf presses (on leg press)
    3x10 leg extension
    3x10 leg curl
    4x15 seated calf raises
    "Moderation in discipline is failure"

    *all pics and stats are at least 3 years old...just ignore them
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  25. #25
    Registered User Tracey128's Avatar
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    Squats 10x10 superset with Leg Extensions for 6x10 and SLDLs 4x8 supersetted with Leg Curls 4x10 --- Legs failed me for about 2.5 weeks but it helped bust my plateau
    Fav 3 lifts: Close grip bench, Squats, and Deadlifts

    bench: 225 (10/9/2010)
    squat: 325 (may2010)
    deadlift 275x5 (april2010)

    goal: to be razor sharp cut while being as strong as possible

    WHEN I START BACK LIFTING IM COMING BACK ---> FULL FORCE
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  26. #26
    Tw1caliburBlossomwc997 jamesGarlington's Avatar
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    Originally Posted by MikeW259 View Post
    I want to get you a vid. LOL

    I do 240 for REPS.

    Quads are huge brah
    its leg extensions bro, wasnt being srs

    i doubt ur quads r huge

    u mad??!?!!
    teen bodybuilding race thread:
    http://forum.bodybuilding.com/showthread.php?t=133187633
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  27. #27
    Registered User CDeniz's Avatar
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    Originally Posted by jason92 View Post
    Beat me to it. I did this for a few weeks a while back. I got up to 5 plates for 20 something reps. Brutal as fack,,.
    -Without the sour you wouldn't appreciate the sweet
    -When you are going through hell, keep going
    -Chan Family Crew
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  28. #28
    Misc Rapper Power_Strike92's Avatar
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    Best one I ever tried. Saw great results.

    Squats: 2x10, 2x5-7, 2xfailure
    Leg extensions: 2x7, 1xfailure
    Leg press: 2x5
    SLDL: 3x5
    DB squat jumps: 3x8
    Troll level 1004

    TEAM MIAMI DOLPHINS

    SnP

    VA Crew founder
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  29. #29
    Registered User jason92's Avatar
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    Location: California, United States
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    Originally Posted by jamesGarlington View Post
    callin out the 300lb leg extension
    goodnight sweet knees
    reps for life
    slowbus

    rep back 400+
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  30. #30
    Registered User AsianAesthetics's Avatar
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    Originally Posted by umadphaggot View Post
    Abductor machine - 3 sets
    Adductor machine - 3 sets
    Glute Isolation machine - 3 sets
    you can isolate the glutes? wtf
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