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  1. #1
    Registered User ronnie09's Avatar
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    what percentage bodyfat do ur abs begin to show?

    12? wen the **** do they come out
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  2. #2
    OG The Great of H8 exy's Avatar
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    around 3.50%
    Been cutting for 7 years still fat as fuk crew
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  3. #3
    Registered User ✔ wampa's Avatar
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    Originally Posted by exy View Post
    around 3.50%
    this
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  4. #4
    Registered User dejan_85's Avatar
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    Originally Posted by ronnie09 View Post
    12? wen the **** do they come out
    Sub 10%. Depends on your body type/build/genetics.
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  5. #5
    .... moveouttamyway's Avatar
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    different for different people most around <12 but some have to get to <10 or even <8
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  6. #6
    Registered User CAManlet's Avatar
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    im 15%. my abs arent insane but they show. maybe if i tanned.

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  7. #7
    ★★★★CEO★★★★ SUPER_MANLET's Avatar
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    less than 10 my 6 packs shows.. more than that only upper 4 the last 2 wont appear
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  8. #8
    Registered User ronnie09's Avatar
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    Originally Posted by CAManlet View Post
    im 15%. my abs arent insane but they show. maybe if i tanned.

    im bout 15% at the minute n only the top of my abs show..im losing weight every week but my bodyfat doesnt seem to be going down too much
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  9. #9
    ★★★★CEO★★★★ SUPER_MANLET's Avatar
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    Originally Posted by ronnie09 View Post
    im bout 15% at the minute n only the top of my abs show..im losing weight every week but my bodyfat doesnt seem to be going down too much
    it's genetics bro

    i wish mine was in the quads instead of mid section

    give it time
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    Never underestimate the heart of a champion. "★ Kai Greene

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  10. #10
    Registered User ronnie09's Avatar
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    Originally Posted by SUPER_MANLET View Post
    it's genetics bro

    i wish mine was in the quads instead of mid section

    give it time
    will it go down by just eating less calories? or should i do more cardio
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  11. #11
    It's Goin Down Tonight KillaKali's Avatar
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    I'm an endo. I get fat lookin at donutz
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  12. #12
    Registered User BbQsaUcE's Avatar
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    Originally Posted by ronnie09 View Post
    will it go down by just eating less calories? or should i do more cardio
    Diet is more important than cardio, but why not do both?
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  13. #13
    ҉҉҉҉҉҉҉҉҉҉ DomAKARobot's Avatar
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    Depeneds how built your abs are
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  14. #14
    ★★★★CEO★★★★ SUPER_MANLET's Avatar
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    Originally Posted by ronnie09 View Post
    will it go down by just eating less calories? or should i do more cardio
    Originally Posted by BbQsaUcE View Post
    Diet is more important than cardio, but why not do both?
    keep the diet on check

    do some cardio here and there

    i do cardio everyday from 5th week to 9th week 2 hours a day

    1 in the morning .. 1 before sleeping .. my diet is the same except i remove carbs on the last 3 weeks

    thats what works for me
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  15. #15
    lol Que? DiamondSlits's Avatar
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    12% people often underestimate their bf %
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  16. #16
    Registered User kabobs's Avatar
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    Originally Posted by KillaKali View Post
    I'm an endo. I get fat lookin at donutz
    i gain 5 pounds when i smell a carrot
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  17. #17
    Just the tip! PrimeraRS's Avatar
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    Everyone is different, im around 15% and I got some definition when I flex, near 6 pack with good lighting haha.
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  18. #18
    Banned damlurker's Avatar
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    Depends 100% on genetics..

    But I guess if you go down as far as 5-8% you'll have visible abs whatever ur genetics?
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  19. #19
    Banned damlurker's Avatar
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    Originally Posted by PrimeraRS View Post
    Everyone is different, im around 15% and I got some definition when I flex, near 6 pack with good lighting haha.
    Good example there. I'm 15% too and can barely see any definition even when flexing.

    With lighting/shadows can see a them a bit but that's it.

    Fail genetics is fail.
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  20. #20
    Registered User FlashGuerrero89's Avatar
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    Originally Posted by ronnie09 View Post
    12? wen the **** do they come out
    Im about 15 percent body fat and the top 4 show pretty good
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  21. #21
    Registered User Lb54TG's Avatar
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    Mine started showing at 12
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  22. #22
    Registered User Cutbulk's Avatar
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    around 10% and mine start showing, i`m 12-13% now and not a single ab was seen that day.
    Sjitty ab genetics thanks obama.
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  23. #23
    Registered User alg0801's Avatar
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    Only top 4 of mine show. Would probably need to get down to 9% but fuuuuark I get so hungry and gf always cooking me stuff to eat.
    *Disregard Females Acquire Bagels crew*
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  24. #24
    Registered User norim01's Avatar
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    Originally Posted by kabobs View Post
    i gain 5 pounds when i smell a carrot
    lmfao
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  25. #25
    Registered User ChubbyToFitness's Avatar
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    WHAT!!! My body fat is 15 and all i see is a line between my abs and it.looks like 2 big ass abs ;(
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