I'm doing 8 kilos only on a dumbbell press while lying down for chest, i can do around 10 reps before my HANDS get tired, i can keep going with chest, but my hands get ****ed up, they just start aching...form is perfect, weight isn't heavy, anyone know anything?
Perhaps those athletic gloves might work...
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04-03-2011, 08:37 PM #1
Hands/palms hurt during dumbbell Press
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04-03-2011, 08:38 PM #2
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04-03-2011, 08:40 PM #3
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04-03-2011, 08:41 PM #4
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04-03-2011, 08:42 PM #5
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04-03-2011, 08:47 PM #6
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04-03-2011, 08:50 PM #7
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04-03-2011, 08:50 PM #8
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04-03-2011, 09:12 PM #9
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04-03-2011, 09:14 PM #10
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