My today's bench press footage.
Benchpress:
20 kg. (44 lb.) x 8
32,5 kg. (71/7 lb.) x 6
40 kg. (88.2 lb.) x 5
45 kg. (99.2 lb.) x 4
50 kg. (110.2 lb.) x 3
52,5 kg. (115.8 lb.) x 3
55 kg. (121.3 lb.) x 3
57,5 kg. (126.8 lb.) x 3
60 kg. (132.3 lb.) x 2
62.5 kg. (137.8 lb.) x 2
55 kg. (121.3 lb.) 2 х 4
52.5 kg (with 2-3 second break) 2 х 3
+ bench press from 10 cm. board.:
65 kg. (143.3 lb.) x 2
70 kg. (154.3 lb.) x 2
75 kg. (165.4 lb.) x 2
youtube.com/watch?v=Td5i3aZiLFI
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Results 1 to 30 of 575
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04-03-2011, 02:22 PM #1Registered User
- Join Date: Mar 2011
- Location: Russian Federation
- Age: 25
- Posts: 208
- Rep Power: 540
My today's BP footage. I'm 11 years old russian girl, my bwt is 44kg (97 lbs)
At age 12 I became a benchpress world record-holder, lifting weight that no girl younger than 15-years-old could lift....
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04-03-2011, 02:24 PM #2Back Hater
- Join Date: Jul 2009
- Age: 32
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- Rep Power: 1717
1rd. In on 11 year old outlifting large portion of teen section
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04-03-2011, 02:25 PM #3Gonna become beast
- Join Date: Feb 2011
- Location: State / Province, United Kingdom (Great Britain)
- Age: 27
- Posts: 1,566
- Rep Power: 253
Feels bad she's stronger than me
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04-03-2011, 02:26 PM #4Tank.. Tank.. TAAAANK.
- Join Date: Dec 2010
- Location: United States
- Age: 28
- Posts: 5,631
- Rep Power: 1014
Title says age 11... stats say 14....
Look me in the eye. It's okay if you are scared, so am I, but we are scared for different reasons. I am scared of what I willn't become, you are scared of what I could become. Look at me! I will not let myself end where I started, I will not let myself finish where I begin. I know what is within me, even if you can't see it yet. Look me in the eyes, I have something more important than courage, I have patience. I will become what I know I am.
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04-03-2011, 02:27 PM #5Banned
- Join Date: Jan 2011
- Age: 29
- Posts: 701
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04-03-2011, 02:28 PM #6Registered User
- Join Date: Mar 2011
- Location: Russian Federation
- Age: 25
- Posts: 208
- Rep Power: 540
see my video.Originally Posted by WannaBeATank
i am 11 years old.
on a site it is impossible to register before 14....At age 12 I became a benchpress world record-holder, lifting weight that no girl younger than 15-years-old could lift....
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04-03-2011, 02:30 PM #7Registered User
- Join Date: Mar 2011
- Location: Russian Federation
- Age: 25
- Posts: 208
- Rep Power: 540
in russia the most powerful people))))))Originally Posted by Fuzzhead
At age 12 I became a benchpress world record-holder, lifting weight that no girl younger than 15-years-old could lift....
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04-03-2011, 02:31 PM #8Back Hater
- Join Date: Jul 2009
- Age: 32
- Posts: 7,303
- Rep Power: 1717
I care to disagree.Originally Posted by Maryana
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04-03-2011, 02:35 PM #9Registered User
- Join Date: May 2009
- Location: United States
- Posts: 2,014
- Rep Power: 213
lifting at a very young age. Wish i had access to weights when i was that young. Good lift for your age. repped. What made you start lifting in the first place?
quitters will always quit and be a failure in life
Never give up and reach your goals no matter what and be successful in life. Ask yourself why am i here? Why am i doing this?
Truth sometimes hurt
Truth sometimes makes you feel good
one way or another each comment is your motive to go even further
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04-03-2011, 02:38 PM #10Registered User
- Join Date: Mar 2011
- Location: Russian Federation
- Age: 25
- Posts: 208
- Rep Power: 540
my father is a powerlifter.Originally Posted by jimmybody
i want to be the most powerful girl.
i have it became.
i want to speak on "Arnold Classic"At age 12 I became a benchpress world record-holder, lifting weight that no girl younger than 15-years-old could lift....
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04-03-2011, 02:39 PM #11Tank.. Tank.. TAAAANK.
- Join Date: Dec 2010
- Location: United States
- Age: 28
- Posts: 5,631
- Rep Power: 1014
You probabily will. Do you plan on doing OLY for Russia?Originally Posted by Maryana
Look me in the eye. It's okay if you are scared, so am I, but we are scared for different reasons. I am scared of what I willn't become, you are scared of what I could become. Look at me! I will not let myself end where I started, I will not let myself finish where I begin. I know what is within me, even if you can't see it yet. Look me in the eyes, I have something more important than courage, I have patience. I will become what I know I am.
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04-03-2011, 02:40 PM #12Registered User
- Join Date: Mar 2011
- Location: Russian Federation
- Age: 25
- Posts: 208
- Rep Power: 540
Andrey Malanitchev his short breaks.Originally Posted by __Iceman__
Or Eugene Yarimbash.
This is all the russian, soviet, the most powerful people.
Although Magnusson is very good!!!At age 12 I became a benchpress world record-holder, lifting weight that no girl younger than 15-years-old could lift....
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04-03-2011, 02:41 PM #13Registered User
- Join Date: Mar 2011
- Location: Russian Federation
- Age: 25
- Posts: 208
- Rep Power: 540
i have a bad english.Originally Posted by WannaBeATank
i can not understand youAt age 12 I became a benchpress world record-holder, lifting weight that no girl younger than 15-years-old could lift....
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04-03-2011, 02:45 PM #14Registered User
- Join Date: Mar 2011
- Location: Russian Federation
- Age: 25
- Posts: 208
- Rep Power: 540
)))
At age 12 I became a benchpress world record-holder, lifting weight that no girl younger than 15-years-old could lift....
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04-03-2011, 02:47 PM #15Registered User
- Join Date: Mar 2011
- Location: Russian Federation
- Age: 25
- Posts: 208
- Rep Power: 540
Originally Posted by WannaBeATank
powerlifting not an olympic kind of sports.... ))))))At age 12 I became a benchpress world record-holder, lifting weight that no girl younger than 15-years-old could lift....
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04-03-2011, 02:50 PM #16-||||||||-------||||||||-
- Join Date: Mar 2011
- Location: Austinville, Virginia, United States
- Posts: 1,424
- Rep Power: 433
Damn, doesnt that form hurt your back?? It would kill mine, but hey im not gonna tell the worlds strongest 11year-old girl what to do lol. Props to you! keep it up
"One major thing that stands in-between you and the fulfillment of your dream is the willingness to start, the courage to move ahead, and the faith to finish"
Current BW: 187lb
Goal BW: 190-200lb
Three years in the making!
Start/Current/Goal
Bench:95/320/(300 2sec pause)/340
Squat:135/330/400(Leg Injury)
DL:225/340/450
Clean:70/185/225
Total:455/990/1190
I return reps!
Instagram /////
Jdwhite93
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04-03-2011, 02:51 PM #17Tank.. Tank.. TAAAANK.
- Join Date: Dec 2010
- Location: United States
- Age: 28
- Posts: 5,631
- Rep Power: 1014
The arch? That is normal power-lifting style.Originally Posted by NitroStigs
Look me in the eye. It's okay if you are scared, so am I, but we are scared for different reasons. I am scared of what I willn't become, you are scared of what I could become. Look at me! I will not let myself end where I started, I will not let myself finish where I begin. I know what is within me, even if you can't see it yet. Look me in the eyes, I have something more important than courage, I have patience. I will become what I know I am.
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04-03-2011, 02:51 PM #18Raw Nats 2014 comeatmebro
- Join Date: May 2010
- Posts: 16,425
- Rep Power: 18887
If you're seriously making excuses for a little girl lifting more than you.... Especially unfounded excuses....Originally Posted by WannaBeATank
LOL.Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101
PowerliftingtoWIN.com
"All things are poison, and nothing is without poison; only the dose permits something not to be poisonous."
-- Paracelsus
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04-03-2011, 02:53 PM #19Registered User
- Join Date: Mar 2011
- Location: Russian Federation
- Age: 25
- Posts: 208
- Rep Power: 540
in the summer i want to BP 70 kg. - 155 lb. at competitions
At age 12 I became a benchpress world record-holder, lifting weight that no girl younger than 15-years-old could lift....
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04-03-2011, 02:59 PM #20Registered User
- Join Date: Sep 2010
- Posts: 521
- Rep Power: 490
Wat? Is this section really that weak?Originally Posted by __Iceman__
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04-03-2011, 03:00 PM #21aesthetickunt umad?
- Join Date: Jan 2011
- Posts: 4,268
- Rep Power: 519
Why the fawk does your form look so weird in the vid? Looks like your backs gonna break in half
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04-03-2011, 03:00 PM #22Registered User
- Join Date: May 2010
- Location: Texas, United States
- Age: 27
- Posts: 504
- Rep Power: 183
ur a 11 year old girl u should probably stay away from teen section and ur taller and possibly stronger than me
yes mad
also really big arch when you bench does it hurt your back?
natty?
edit: wana be a tank that is a very big arch more than some powerlifters im surprised it doesn't hurt her since her back makes this shape ^Freak status: to be anounced
"i pick heavy things up and put them down"
"i may live in a van but if i can out bench ,squat, and out deadlift you whos the king?"
current/goals by january 1st
BP: 145/185-195
Squat:235x4 no wraps/315x1 with wraps
Deadlift:230/270-280
weight:110/120-122
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04-03-2011, 03:02 PM #23Registered User
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
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Preteen section ------>
Just kidding good job***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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04-03-2011, 03:03 PM #24Tank.. Tank.. TAAAANK.
- Join Date: Dec 2010
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- Age: 28
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That is pl style.Originally Posted by damian77
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04-03-2011, 03:04 PM #25Registered User
- Join Date: Nov 2010
- Location: New Zealand
- Age: 32
- Posts: 614
- Rep Power: 227
good effort.
it's a shame to see people go though life without fully discovering what there body is fully capable of.
GOAL 85KG Same body Fat %
will get there one day
haters gona hate
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04-03-2011, 03:05 PM #26Banned
- Join Date: Mar 2011
- Location: Ukraine
- Age: 32
- Posts: 4,693
- Rep Power: 0
It drastically cuts ROM...allowing for more weight to be pressed a shorter distance...hence power lifting style.Originally Posted by WannaBeATank
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04-03-2011, 03:05 PM #27Registered User
- Join Date: May 2010
- Location: Texas, United States
- Age: 27
- Posts: 504
- Rep Power: 183
i beat you in edit(did i?) yes spamming thread and im in powerlifting and also watched alot of varsity meets and on youtube, professionals they arch there back but not to that degree or maybe it looks like an excessive arch because shes skinny
Freak status: to be anounced
"i pick heavy things up and put them down"
"i may live in a van but if i can out bench ,squat, and out deadlift you whos the king?"
current/goals by january 1st
BP: 145/185-195
Squat:235x4 no wraps/315x1 with wraps
Deadlift:230/270-280
weight:110/120-122
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04-03-2011, 03:06 PM #28Tw1caliburBlossomwc997
- Join Date: Nov 2010
- Location: Arnold, Maryland, United States
- Posts: 1,047
- Rep Power: 235
this.Originally Posted by DDon1996
cmon on tank we all know ur wrist hurts a little
but its not a big enough excuse to have a girl bench more then u while weighing less and being leaner, more popular, and cuter then u
jk tank we cool dawgteen bodybuilding race thread:
http://forum.bodybuilding.com/showthread.php?t=133187633
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04-03-2011, 03:07 PM #29Registered User
- Join Date: Mar 2011
- Location: Russian Federation
- Age: 25
- Posts: 208
- Rep Power: 540
youtube. com/watch?v=lfXhPkU3zeo
i can 't post video. help!At age 12 I became a benchpress world record-holder, lifting weight that no girl younger than 15-years-old could lift....
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04-03-2011, 03:08 PM #30Banned
- Join Date: Mar 2011
- Location: Ukraine
- Age: 32
- Posts: 4,693
- Rep Power: 0
Originally Posted by Maryana
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