Attempting to squat( do cardio) a well ass Chris Hickson

[nickloporchio]

Miserable miserable..

[simp3204]

Miserable miserable..

Good stuff, so nice and deep (no homo).

[KevinAlvarez123]

Strong speed on the way down. I'm jelly

[Tommohawke]

Excellent work, your squats look almost identical to mine (except you have more weight on the bar, and perform more reps with more weight).

[nickloporchio]

Excellent work, your squats look almost identical to mine (except you have more weight on the bar, and perform more reps with more weight).

thanks; im not sure if its the optimal way to squat but i like it, its worked for me

[LegosInMyEgos]

Are you related to TrettinR?

1. You weigh the same
2. You're the same height
3. You have milk in you avatar
4. You did 20 rep squats

[nickloporchio]

except im 19 and only did 365x20=[

and my bench sucks. ahah

[GDA]

you aren't ****ing around that's for sure.

i feel like a douche for pointing this out, but i did notice that the knees were tracking in from the very first rep. obviously you are making it work, but i wonder if it could cause problems in the long run.

[breathinglife]

Good grief, what's your raw squat max? I had a vague idea of your squat strength, but I wasn't really picturing you being able to do 365x20.

[bigleanMan]

Good grief, what's your raw squat max? I had a vague idea of your squat strength, but I wasn't really picturing you being able to do 365x20.

I'd guess around 520

[nickloporchio]

I hit 501 in feb with a little left in the tank. So 520 is probably accurate

[nickloporchio]

you aren't ****ing around that's for sure.

i feel like a douche for pointing this out, but i did notice that the knees were tracking in from the very first rep. obviously you are making it work, but i wonder if it could cause problems in the long run.

It's cool I noticed it too. I don't know really it's how I've always squatted. It's gets pretty bad at like rep 17 or so though. Does this mean weak hips?
Usually on lower reps I really try to focus on keeping them out but man there's not much to think about but somehow finishing the set in 20 reppers

[bigleanMan]

It's cool I noticed it too. I don't know really it's how I've always squatted. It's gets pretty bad at like rep 17 or so though. Does this mean weak hips?
Usually on lower reps I really try to focus on keeping them out but man there's not much to think about but somehow finishing the set in 20 reppers

I think its your glutes need strengthening.

[breathinglife]

I'd guess around 520

I hit 501 in feb with a little left in the tank. So 520 is probably accurate

Well, I squatted 325x21 a little bit after my 525 max, and that was terrible enough. 365x20 still felt like a long way off.

Props on your mental fortitude.

[Bigchrome]

That depth made it really impressive!

[Doollas]

Well, I squatted 325x21 a little bit after my 525 max, and that was terrible enough. 365x20 still felt like a long way off.

Props on your mental fortitude.

I hit 520 and I dunno if I could get 315 for 20 reps...as we've seen from some of these cardio bunnies, it varies a great deal from lifter to lifter.

[bigleanMan]

I hit 520 and I dunno if I could get 315 for 20 reps...as we've seen from some of these cardio bunnies, it varies a great deal from lifter to lifter.

BUT BRO YOU TRAIN IN A NO OXYGEN ENVIRONMENT REMEMBER-blm

[Diana Meeque]

wut the hell...365x20 is intimidating as phaaawk lol

[mm55]

BUT BRO YOU TRAIN IN A NO OXYGEN ENVIRONMENT REMEMBER-blm

lol'd IRL at this

[nickloporchio]

lol'd IRL at this

lol

[Doollas]

BUT BRO YOU TRAIN IN A NO OXYGEN ENVIRONMENT REMEMBER-blm

I think I calculated it one time and there is about 4% less oxygen here (21 percent at sea level and a little less than 17%). Not that there is MORE nitrogen or anything, just less pressure and therefore less oxygen. We have 77% of the oxygen you do.

lol'd IRL at this

In fairness I use this as an excuse for most of my weaknesses.

[mm55]

I think I calculated it one time and there is about 4% less oxygen here (21 percent at sea level and a little less than 17%). Not that there is MORE nitrogen or anything, just less pressure and therefore less oxygen. We have 77% of the oxygen you do.



In fairness I use this as an excuse for most of my weaknesses.

I figured there was something behind the comment, nevertheless I found it funny.