Anyone have a .pdf of the Dolce Diet? *reps*

[UltimusMormon]

Can't find anything through the usual outlets.

[MUFC]

You don't want it.

[UltimusMormon]

You don't want it.

Why's that? You at least have to put a reasoning.

[MUFC]

It's horrible. It's broscience and bull****. Dude didn't even include any macros. He just wrote down what he ate for a while when cutting.

[48Volts]

It's horrible. It's broscience and bull****. Dude didn't even include any macros. He just wrote down what he ate for a while when cutting.

this. did plenty of research cause i was interested, but everyone said just that.

Anyways, heres a link to the diet in his book http://thepaleodiet.com/

[KiTinMacho]

Reading this alone helps a lot.

http://www.trainingbible.com/pdf/Pal...liff_Notes.pdf

I still cant find the Paleo for Athletes book in bookstores around here, will probably buy it when Im vacationing again in the US.

[someonefat]

It's horrible. It's broscience and bull****. Dude didn't even include any macros. He just wrote down what he ate for a while when cutting.

lol did you buy it? I've heard good things about paleo diet though and been implementing some of the ideas in it. I still think figuring out proper macros is the best for dieting or gaining depending on goal.

[N4th4n]

It's horrible. It's broscience and bull****. Dude didn't even include any macros. He just wrote down what he ate for a while when cutting.

why are a lot of fighters having so much success with it though? I'm completely neutral, but surely there's a reason for the hype.

[Croaker]

why are a lot of fighters having so much success with it though? I'm completely neutral, but surely there's a reason for the hype.

Because normally fighters are ****ing morons when it comes to dieting. They'll drink more energy drinks than water, eat more sodium than a salt shaker contains, etc.

[F3D]

I have the actual copy in a manual. It contains more then just his personal 3 week weight cut, however a lot of the information is pretty common knowledge if you know anything about eating healthy/dieting etc.

Mainly it will stress a lot more fresh fruits and veggies (I thought I took in a good amount of fresh greens) but I was wrong.

Is it a good informative read? Yes, is it an end all to eating right (i.e. macros including etc.) No.

Edit: Also, as Croaker stated above, most fighters as well as average joes are seeing good results on it because the majority of fighters and regular people eat absolutely horrible. Swap in a lot higher water intake as well as a good amount of fresh fruits and veggies and you'll see a difference in your weight as well as energy levels (feeling good) etc.

[Clark_Kent]

Because normally fighters are ****ing morons when it comes to dieting. They'll drink more energy drinks than water, eat more sodium than a salt shaker contains, etc.

I would take whatever this guy says with a grain, or salt shaker as he puts it, of salt. He doesn't even train any striking so I am not sure why he is commenting on what actual fighters should or shouldn't do.

[TE]

I would take whatever this guy says with a grain, or salt shaker as he puts it, of salt. He doesn't even train any striking so I am not sure why he is commenting on what actual fighters should or shouldn't do.

LMAO!!!! This!

[48Volts]

I would take whatever this guy says with a grain, or salt shaker as he puts it, of salt. He doesn't even train any striking so I am not sure why he is commenting on what actual fighters should or shouldn't do.

yea, but you can't argue with the guy's fight record.



























waitwut?

[murken840]

Yes but you can argue the fact that pro fighters are genetically elite and respond to dieting and training regimes that work for them but will not work for you!--unless you are a pro-level athlete

[cgc]

Yes but you can argue the fact that pro fighters are genetically elite and respond to dieting and training regimes that work for them but will not work for you!--unless you are a pro-level athlete

Quit bouncing old threads.