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04-03-2011, 07:36 AM #1
Anyone have a .pdf of the Dolce Diet? *reps*
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04-03-2011, 07:37 AM #2
You don't want it.
"If you can read this and still disagree, fantastic; just realize that you’re wrong." - Lyle McDonald
"We serial killers are your sons, we are your husbands, we are everywhere. and there will be more of your children dead tomorrow."
Disclaimer: Half of the stuff I say is said to piss you off. Everything else is just a lead up to me trolling you.
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04-03-2011, 08:06 AM #3
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04-03-2011, 08:10 AM #4
It's horrible. It's broscience and bull****. Dude didn't even include any macros. He just wrote down what he ate for a while when cutting.
"If you can read this and still disagree, fantastic; just realize that you’re wrong." - Lyle McDonald
"We serial killers are your sons, we are your husbands, we are everywhere. and there will be more of your children dead tomorrow."
Disclaimer: Half of the stuff I say is said to piss you off. Everything else is just a lead up to me trolling you.
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04-03-2011, 10:46 AM #5
- Join Date: Jan 2006
- Location: San Diego, California, United States
- Age: 40
- Posts: 5,311
- Rep Power: 7588
this. did plenty of research cause i was interested, but everyone said just that.
Anyways, heres a link to the diet in his book http://thepaleodiet.com/
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04-03-2011, 01:23 PM #6
Reading this alone helps a lot.
http://www.trainingbible.com/pdf/Pal...liff_Notes.pdf
I still cant find the Paleo for Athletes book in bookstores around here, will probably buy it when Im vacationing again in the US.
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04-03-2011, 03:10 PM #7updated 2011
Hw-Alistair overeem, Brock lesnar, Sergei Kharitonov
Lhw-jon jones, Gegard Mousasi, Lyoto machida
Mw-Chael sonnen, Yushin Okami, Ronaldo souza
ww-Jake shields, Ben Askren, Josh Koscheck
lw-Bj penn, Tatsuya Kawajiri, Eddie Alvarez
fw-jose aldo, Hatsu Hioki, Kenny Florian
bw-Urijah Faber
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04-03-2011, 11:44 PM #8
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04-03-2011, 11:53 PM #9"negs suck, dont they? now STFU, save your breath for your blow up doll and go back in your moms basement and watch TUF, snot nosed little boy. oh, and next time ask permission to say anything to me."
-Gomi
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04-04-2011, 09:36 AM #10
- Join Date: Sep 2009
- Location: Pottsville, Pennsylvania, United States
- Age: 34
- Posts: 1,194
- Rep Power: 1441
I have the actual copy in a manual. It contains more then just his personal 3 week weight cut, however a lot of the information is pretty common knowledge if you know anything about eating healthy/dieting etc.
Mainly it will stress a lot more fresh fruits and veggies (I thought I took in a good amount of fresh greens) but I was wrong.
Is it a good informative read? Yes, is it an end all to eating right (i.e. macros including etc.) No.
Edit: Also, as Croaker stated above, most fighters as well as average joes are seeing good results on it because the majority of fighters and regular people eat absolutely horrible. Swap in a lot higher water intake as well as a good amount of fresh fruits and veggies and you'll see a difference in your weight as well as energy levels (feeling good) etc.Latest Review:
http://forum.bodybuilding.com/showthread.php?t=130648573
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04-04-2011, 09:49 AM #11
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04-04-2011, 12:42 PM #12
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04-04-2011, 02:10 PM #13
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06-14-2017, 10:09 AM #14
- Join Date: Oct 2012
- Location: Minneapolis, Minnesota, United States
- Age: 39
- Posts: 23
- Rep Power: 0
Yes but you can argue the fact that pro fighters are genetically elite and respond to dieting and training regimes that work for them but will not work for you!--unless you are a pro-level athlete
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06-14-2017, 11:09 AM #15
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