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  1. #1
    Banned UltimusMormon's Avatar
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    Anyone have a .pdf of the Dolce Diet? *reps*

    Can't find anything through the usual outlets.
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  2. #2
    Name and Rank? MUFC's Avatar
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    You don't want it.
    "If you can read this and still disagree, fantastic; just realize that you’re wrong." - Lyle McDonald

    "We serial killers are your sons, we are your husbands, we are everywhere. and there will be more of your children dead tomorrow."

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  3. #3
    Banned UltimusMormon's Avatar
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    Originally Posted by MUFC View Post
    You don't want it.
    Why's that? You at least have to put a reasoning.
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  4. #4
    Name and Rank? MUFC's Avatar
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    It's horrible. It's broscience and bull****. Dude didn't even include any macros. He just wrote down what he ate for a while when cutting.
    "If you can read this and still disagree, fantastic; just realize that you’re wrong." - Lyle McDonald

    "We serial killers are your sons, we are your husbands, we are everywhere. and there will be more of your children dead tomorrow."

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  5. #5
    Jimmies: unrustlable 48Volts's Avatar
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    Originally Posted by MUFC View Post
    It's horrible. It's broscience and bull****. Dude didn't even include any macros. He just wrote down what he ate for a while when cutting.
    this. did plenty of research cause i was interested, but everyone said just that.

    Anyways, heres a link to the diet in his book http://thepaleodiet.com/
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  6. #6
    Registered User KiTinMacho's Avatar
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    Reading this alone helps a lot.

    http://www.trainingbible.com/pdf/Pal...liff_Notes.pdf

    I still cant find the Paleo for Athletes book in bookstores around here, will probably buy it when Im vacationing again in the US.
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  7. #7
    Registered User someonefat's Avatar
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    Originally Posted by MUFC View Post
    It's horrible. It's broscience and bull****. Dude didn't even include any macros. He just wrote down what he ate for a while when cutting.
    lol did you buy it? I've heard good things about paleo diet though and been implementing some of the ideas in it. I still think figuring out proper macros is the best for dieting or gaining depending on goal.
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  8. #8
    Banned N4th4n's Avatar
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    Originally Posted by MUFC View Post
    It's horrible. It's broscience and bull****. Dude didn't even include any macros. He just wrote down what he ate for a while when cutting.
    why are a lot of fighters having so much success with it though? I'm completely neutral, but surely there's a reason for the hype.
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  9. #9
    Finisher Croaker's Avatar
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    Originally Posted by N4th4n View Post
    why are a lot of fighters having so much success with it though? I'm completely neutral, but surely there's a reason for the hype.
    Because normally fighters are ****ing morons when it comes to dieting. They'll drink more energy drinks than water, eat more sodium than a salt shaker contains, etc.
    "negs suck, dont they? now STFU, save your breath for your blow up doll and go back in your moms basement and watch TUF, snot nosed little boy. oh, and next time ask permission to say anything to me."

    -Gomi
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  10. #10
    Registered User F3D's Avatar
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    I have the actual copy in a manual. It contains more then just his personal 3 week weight cut, however a lot of the information is pretty common knowledge if you know anything about eating healthy/dieting etc.

    Mainly it will stress a lot more fresh fruits and veggies (I thought I took in a good amount of fresh greens) but I was wrong.

    Is it a good informative read? Yes, is it an end all to eating right (i.e. macros including etc.) No.

    Edit: Also, as Croaker stated above, most fighters as well as average joes are seeing good results on it because the majority of fighters and regular people eat absolutely horrible. Swap in a lot higher water intake as well as a good amount of fresh fruits and veggies and you'll see a difference in your weight as well as energy levels (feeling good) etc.
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    http://forum.bodybuilding.com/showthread.php?t=130648573
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  11. #11
    Thanks, Obama! Clark_Kent's Avatar
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    Originally Posted by Croaker View Post
    Because normally fighters are ****ing morons when it comes to dieting. They'll drink more energy drinks than water, eat more sodium than a salt shaker contains, etc.
    I would take whatever this guy says with a grain, or salt shaker as he puts it, of salt. He doesn't even train any striking so I am not sure why he is commenting on what actual fighters should or shouldn't do.
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  12. #12
    ^^Damned Handsome^^ TE's Avatar
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    Originally Posted by Clark_Kent View Post
    I would take whatever this guy says with a grain, or salt shaker as he puts it, of salt. He doesn't even train any striking so I am not sure why he is commenting on what actual fighters should or shouldn't do.
    LMAO!!!! This!
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  13. #13
    Jimmies: unrustlable 48Volts's Avatar
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    Originally Posted by Clark_Kent View Post
    I would take whatever this guy says with a grain, or salt shaker as he puts it, of salt. He doesn't even train any striking so I am not sure why he is commenting on what actual fighters should or shouldn't do.
    yea, but you can't argue with the guy's fight record.



























    waitwut?
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