Losing the belly fat

[AverageJoe1337]

Basically I want to lose my belly fat asap.

But i also want to keep my muscle everywhere else.

I'm 5'9 and 75kg so a bit overweight.

My diet atm

Breakfast: 2 eggs (usually fried)

Lunch: Low carb meal from school with lots of vegetables and some jelly

dinner: Chicken or turkey with vegetables

snacks: Seeds, fruit and turkey breast.

All help is appreciated

[AverageJoe1337]

no tips?

[igglesphan]

Start Here:

http://forum.bodybuilding.com/showth...hp?t=129247741

[EastSideBoxer]

Keep your diet steady and meet your macros for the day + cardio, weight lifting or just diet

[AverageJoe1337]

Keep your diet steady and meet your macros for the day + cardio, weight lifting or just diet

How much cardio do you reckon i do?

I find it hard going to the gym as school takes up most of my life atm

[AAOBob]

Oh, its this thread again.

Why do people post a days worth of food without amounts or calories?

Why do people think they will eat the same thing every day?

[DrNickd]

you cannot spot reduce fat from certain body areas like your belly. If you follow correct diet and exercise and you will lose fat all over and eventually lose it over your belly. For most people, belly fat is last to go.

good luck

[KyleMQuinn]

Calorie deficit for a period of time. Lower carb/sodium intake if you are at the last bit of belly fat but assuming you just have fat then figure your maintenence calories, subtract 300-500 calories from it and that is how much you need to hit to lose dat dere fat (and some muscle)

[Laney08]

I'm in the same sort of position as you, where school takes up most of my days and I find it hard as well.
What I do is a 4 day split routine.
Monday-biceps, triceps
Tuesday- chest
Wednesday- shoulders,traps
Thursday- legs, back
Cardio wise I switch between HIIT cardio and just running.
On Monday and Wednesday I do HIIT cardio for about 10 mins after my workout.
Then do running for 30mins in the morning before school on Tuesday and Thursday. Sometimes on a Friday if I feel like it.
But it's what fits you.
The only thing I can say is what a lot of people have said to me, your at prime age to bulk up for when your older and your muscles won't grow as much as they will when your older. So just bulk up for now.
As long a you keep a healthy diet and get good eating habits now and do cardio often you will get results.
Hope this helps and good luck.

[aznrtypes]

I recommend powerwalking 30minutes max incline or hiit training.

[lifebeckons75]

OP, please do yourself a huge favor and start by reading the link that igglesphan has given you in post # 3. Trust me, you won't regret it.

[EastSideBoxer]

How much cardio do you reckon i do?

I find it hard going to the gym as school takes up most of my life atm

Try to do your cardio 3-4 times week, run as far as you can until failure. Or for more effective fat loss, HIIT is a great way to burn more fat than LISS.

[Stryder917]

Welllll.. spot reduction isn't something you can really do, it's moreover reducing bodyfat throughout your whole body, and the last place your body wants to shed its backup reserve of energy (fat) is from the abdominal area, which, yeah.. blows. haha. but definitely read the link igglesphan posted, it's a good read, and should answer your questions