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  1. #1
    repping NZ smallkiwi's Avatar
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    Thumbs up New Improved Full smolov spreadsheet!

    Hey all,

    after posting up a spreadsheet i made for smolov jr last week, it proved pretty popular.

    So i decided to make one up for the true smolov cycle. its all laid out plain as, and colour matched. If anyone finds any problems or anything post up, and i will edit to fix. but it seems to all be working in sync.

    I hope this helps some of you! i just wanted to put smolov into a more readable format.
    Attached Files
    Not all of the lions that chase the zebra catch it. But all that caught it, chased it.
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  2. #2
    watch me TurtleApe's Avatar
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    looks legit, repped
    You can always be thinner, look better.
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  3. #3
    Registered User IronAddict7's Avatar
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    Great spreadsheet, a lot of people are gonna like this lol repped
    "Those who make excuses for failing were never going to succeed in the first place." - Unknown

    “Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100% – You make it that much easier for me to beat you.” - Unknown
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  4. #4
    repping NZ smallkiwi's Avatar
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    Originally Posted by TurtleApe View Post
    looks legit, repped
    thanks guys! if peeps like my work, il have to do some more lol! any suggestions?
    Not all of the lions that chase the zebra catch it. But all that caught it, chased it.
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  5. #5
    Registered User Dannymck_33's Avatar
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    Originally Posted by smallkiwi View Post
    Hey all,

    after posting up a spreadsheet i made for smolov jr last week, it proved pretty popular.

    So i decided to make one up for the true smolov cycle. its all laid out plain as, and colour matched. If anyone finds any problems or anything post up, and i will edit to fix. but it seems to all be working in sync.

    I hope this helps some of you! i just wanted to put smolov into a more readable format.
    Nice bro , good spreadsheet thanks. Repped.
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  6. #6
    Never Settle! dex26's Avatar
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    Rep'd. Best spreadsheet i've seen. Makes it much easier.
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  7. #7
    Registered User dabucche's Avatar
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    Originally Posted by smallkiwi View Post
    thanks guys! if peeps like my work, il have to do some more lol! any suggestions?
    Well a sheiko spreadsheet would be awesome, but that would also be a massive undertaking.

    measly reps.
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  8. #8
    World's Strongest Model b~rad's Avatar
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    Repped. Lets see a CUBE spreadsheet next
    STRONGMAN Competitor

    weighted pull ups- 100X5 Wide grip70X8
    weighted dips-135X4 125X6
    Deadlift-585
    Farmers hold-295 each hand X32sec
    cg incline-265

    32 full range pull ups
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  9. #9
    Registered User jdyqf's Avatar
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    Sheiko spreadsheet was made a long time ago. I got lucky and got it. Best thing ever. But thanks for this one as well. Also have madcow's, 531, and critical bench. Repped
    Attached Files
    PR's: 365 | 280 | 500 = 1145 lbs

    Log: http://forum.bodybuilding.com/showthread.php?t=161814243&p=1242966893#post1242966893
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  10. #10
    Atheist Lifter evilscout6's Avatar
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    Originally Posted by jdyqf View Post
    Sheiko spreadsheet was made a long time ago. I got lucky and got it. Best thing ever. But thanks for this one as well. Also have madcow's, 531, and critical bench. Repped
    Thanks for that one, I had it a long time ago in my old laptop..nice to have it again
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  11. #11
    repping NZ smallkiwi's Avatar
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    Originally Posted by b~rad View Post
    Repped. Lets see a CUBE spreadsheet next
    if someone was to send me the book, its set reps %, i would totally make one. but to avoid copyright issues etc maybe ill label it 'the rube' lol.
    Not all of the lions that chase the zebra catch it. But all that caught it, chased it.
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  12. #12
    Registered User NobleOrder's Avatar
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    Using this when I start the smolov in Feb
    Bench- 405 lbs
    Squat- 530 lbs
    Deadlift- 535 lbs
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