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Registered User
60 years YOUNG and loving it!!!!!!
Well, I finally hit the dreaded magic number, that for some reason, I found scarier than any others I have hit so far....
But I couldn't have had a nicer birthday present yesterday, as my youngest son, Scott, came over in the afternoon to do a workout with me.
And here I am, the new 60 man, making my young 'un, the Phys ed teacher, the personal trainer, moan and groan, as he tried to keep pace with a killer chest/lat/shoulder workout that I put him through! LOL.....
Then later, that evening, when my wife and I were at a Charity event in her school district that featured the Harlem Wizards, at half time, when her "team" of teachers were doing some shoot arounds, I got on that floor and was draining J's, like it was nothing....
and why not? I mean, the way we blast our legs, and our shoulders, why shouldn't we have spring in our step and strength in our shoulders releasing the ball?
If I could freeze this moment in time, I sure would, as, it is wonderful to still be able to do everything and anything you used to do and still do......and I remember well, several generations before me, where, man, you looked OLD when you were 60.....looked old and were old....
today I'll be out there rowing for miles and doing my fishing thing....
just loving it..and life........
(BTW: next week, will have a big bad party on SAT night, as I put it off so that my Sister, coming back from Florida, would be able to attend. 40 plus people will help me formally celebrate and eat a whole lot of no no's! LOL....)
Virtual Contest: DEC 2013!
Lift as MUCH as you can, for as MANY reps as you can,
while in complete control of the exercise.
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Threadweaver- Psyche Hero
1st in with Happy Birthday!!
O35 5'8" Crew
O35 Rep 9 Crew- Rock on, SM!
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“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” Newt Gingrich
Failure is not on the field of battle- its between one's ears.
This game teaches us discipline, desire, dedication, determination, perseverance, and then hinges all of this on the simple basis of patience.- Meatpants
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stretching blows
happy b-day, my man. from showing us how to do in our 50's, to showing us how to do it in our 60's. which i'm sure will be essentially the same.
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Kicking sarcopenia's azz
Happy Birthday John. Welcome to the "It ain't over, till I say it's over" Club. Reel in a couple big 'uns buddy.
2011 NMA Reach for the Ring Masters Over 60 -1st Place, Masters Over 50 -1st Place
http://www.iron-sanctuary.com/forums/index.php
035 5'8" Crew
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Bulking
Happy Birthday!!!!!!!!!!!
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Registered User
Happy Birthday. I will hit the big 50 this month
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Registered User
Happy Birth Day. Hope you have a great day. Health is a blessing.
"Are not two sparrows sold for a penny? Yet not one of them falls to the ground outside of the Lord's will. So do not be afraid, or worry, for you are worth much more than many sparrows."
"Seek first His kingdom and His righteousness, and the rest shall be given to you as well."
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Banned
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alldayidreamaboutlifting
Happy Birthday John.
My ***new*** journal: http://forum.bodybuilding.com/showthread.php?t=153446491
No drama: http://www.iron-sanctuary.com/forums/
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METAL ABUSER
wow, happy birthday man....
http://www.iron-sanctuary.com/forums/index.php
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Supreme Tiger lifter
My condolences on the loss of your youth
Happy Birthday and many more.
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Registered User
Feliz cumpleanos
Originally Posted by djflex
wow, happy birthday man....
Keep up the good work!
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Registered User
-------------------------------------------------
Dee :o)
''By swallowing evil words unsaid, no one has ever harmed his stomach.'' ~Winston Churchill
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*puff*squat*puff*
~Surf, Lift, Run, Climb~
"Life's a garden. Dig it!" --Joe Dirt
*NoCrybabies*
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**S U P E R B E A S T**
To whom much is given, much is expected.
Victory is reserved for those willing to pay its price.
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Putzomorph
Wonderful post. Happy birthday!!
Less time obsessing over every crumb -more time eating and lifting.
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Getting these legs back
Happy birthday! I hope to be a young 60 some day. I find many on this site to be inspirational in that regard, and you are among them.
8+ servings of fruits and vegetables in only 2 tsps of Greens. It's the best tasting, smallest serving of a Greens products that I've ever used. Order at www.fitwraps.net.
Simpy's Isatori Eat Smart Mini Log: http://forum.bodybuilding.com/showthread.php?t=153717991&pagenumber=
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Mr Flexy's Happy Protégé
"Conducting a PowerPoint presentation is a lot like smoking a cigar. Only the person doing it likes it. The people around him want to hit him with a chair." ~ Roger Simon
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devil may care
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Registered User
Originally Posted by JOHN GARGANI
Well, I finally hit the dreaded magic number, that for some reason, I found scarier than any others I have hit so far....
But I couldn't have had a nicer birthday present yesterday, as my youngest son, Scott, came over in the afternoon to do a workout with me.
And here I am, the new 60 man, making my young 'un, the Phys ed teacher, the personal trainer, moan and groan, as he tried to keep pace with a killer chest/lat/shoulder workout that I put him through! LOL.....
Then later, that evening, when my wife and I were at a Charity event in her school district that featured the Harlem Wizards, at half time, when her "team" of teachers were doing some shoot arounds, I got on that floor and was draining J's, like it was nothing....
and why not? I mean, the way we blast our legs, and our shoulders, why shouldn't we have spring in our step and strength in our shoulders releasing the ball?
If I could freeze this moment in time, I sure would, as, it is wonderful to still be able to do everything and anything you used to do and still do......and I remember well, several generations before me, where, man, you looked OLD when you were 60.....looked old and were old....
today I'll be out there rowing for miles and doing my fishing thing....
just loving it..and life........
(BTW: next week, will have a big bad party on SAT night, as I put it off so that my Sister, coming back from Florida, would be able to attend. 40 plus people will help me formally celebrate and eat a whole lot of no no's! LOL....)
Happy Birthday brother! 60 isn't that bad. I got to thinking the other day. My Father retired early at around 55. I'll be 52 in August. The thought and realization just struck me somehow! LOL We're getting old! (older) Hope you have a wonderful time with family and friends!!!
paolo59
"If you're going through hell, keep going!" Winston Churchill
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sudo apt-get beer
Happy Birthday!
She's to cute so I didn't tell her she your names not Vince...
"When one gets in bed with government, one must expect the diseases it spreads."
- Ron Paul
"The more corrupt the state, the more it legislates."
- Cornelius Tacitus
"A liberal is a man with both feet planted firmly in the air."
- Winston Churchill
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11222 Dilling Street
HBD John. Keep on keeping on.
Describe what Marcellus Wallace looks like....
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Saved
Happy Birthday young man! I hope it is a fun one.
Jesus is my lifting partner.
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Da1UnV
Originally Posted by JOHN GARGANI
Well, I finally hit the dreaded magic number, that for some reason, I found scarier than any others I have hit so far....
But I couldn't have had a nicer birthday present yesterday, as my youngest son, Scott, came over in the afternoon to do a workout with me.
And here I am, the new 60 man, making my young 'un, the Phys ed teacher, the personal trainer, moan and groan, as he tried to keep pace with a killer chest/lat/shoulder workout that I put him through! LOL.....
Then later, that evening, when my wife and I were at a Charity event in her school district that featured the Harlem Wizards, at half time, when her "team" of teachers were doing some shoot arounds, I got on that floor and was draining J's, like it was nothing....
and why not? I mean, the way we blast our legs, and our shoulders, why shouldn't we have spring in our step and strength in our shoulders releasing the ball?
If I could freeze this moment in time, I sure would, as, it is wonderful to still be able to do everything and anything you used to do and still do......and I remember well, several generations before me, where, man, you looked OLD when you were 60.....looked old and were old....
today I'll be out there rowing for miles and doing my fishing thing....
just loving it..and life........
(BTW: next week, will have a big bad party on SAT night, as I put it off so that my Sister, coming back from Florida, would be able to attend. 40 plus people will help me formally celebrate and eat a whole lot of no no's! LOL....)
Happy B'day John, put on some pics man don't be shy..
I AM THE DANGER, I AM THE ONE WHO KNOCKS!
That's it. I am bringing you up on charges ~ Eomrat.
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Make it happen
I'm a great believer in luck and I find the harder I work, the more I have of it. ~ Thomas Jefferson
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SH!T HAPPENS
Happy birthday, John! You make the six-oh look maaaaavelous daaaaaalink!
A successful woman is one who can build a firm foundation with the bricks others have thrown at her
my metabolic repair/bulking-training journal: http://forum.bodybuilding.com/showthread.php?t=134394501
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Registered User
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struggling with diet
Great post John !
best wishes to you
“Being sober on a bus is, like, totally different than being drunk on a bus.”
~Ozzy Osbourne
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Squats and Milk
Happy Birthday, hope the party is a great one.
▪█───────█▪
**DSC Brah***
Journal:
http://www.iron-sanctuary.com/forums/index.php?topic=75.0
"I will rule the f*cking iron today !!!"
-Danap6381
"What are these things you call "rest" days? Oh...you mean cardio days"
-Artemis00
R.I.P. Mousie: last year-4/16/13
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The Cake Is A Lie!
Happy birthday. Since I started posting here guys like you completely changed what I thought was possible as we get older.
There will come a day when I tire of listening to 80's music. That day is not today.
I Really Miss The Old BodySpace - http://blog.bodybuilding.com/StressMonkey/2012/01/21/i_really_miss_the_old/
-O35 5'8" Crew- -Karl_Hungus Crew-
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