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  1. #1
    Registered User freak111's Avatar
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    Keto and Constipation?

    Hey,

    Is anyone here noticing Keto-diet / low-carb + being constipated such that a bowel movement is moved within 5-7 days?

    Thanks!
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  2. #2
    Brew Crew Sparky84's Avatar
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    Eat more greens or try Metamucil!!
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  3. #3
    Registered User JKN77's Avatar
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    Originally Posted by Sparky84 View Post
    Eat more greens or try Metamucil!!
    Metamucil for sure! 4g of fiber per serving!
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  4. #4
    Registered User kmal's Avatar
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    yes, green veggies like broccoli, brussel sprouts, turnip greens, collards, mustard greens, etc.

    personally, i cut mine up and put them in scrambled eggs.
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  5. #5
    Registered User freak111's Avatar
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    I read that people ages 20 + need 35-50g of fiber a day to be healthy.

    Also that fiber supplements bloat you?
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  6. #6
    Registered User BT23's Avatar
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    get some psyllium husk, its very useful on these kind of diets. I just picked up some from a local bulk food store, so didn't have to order off bb.com
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  7. #7
    Team MuscleTech Rep/EMT-B BlueRev's Avatar
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    Eat more fiber.
    End of story.
    lol
    Less fiber = cant poop
    More fiber = good poops
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  8. #8
    Brew Crew Sparky84's Avatar
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    Originally Posted by freak111 View Post
    I read that people ages 20 + need 35-50g of fiber a day to be healthy.

    Also that fiber supplements bloat you?
    I find they do the opposite of bloat
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  9. #9
    Registered User tradertrader's Avatar
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    big fan of optimum Fitness Fiber

    cheap, no flavor, dissolves well, throw it in my shake and also just mix it with water

    and yea, more green veg, raw and cooked, a big salad every day is good
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  10. #10
    Registered User JKN77's Avatar
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    Originally Posted by freak111 View Post
    I read that people ages 20 + need 35-50g of fiber a day to be healthy.

    Also that fiber supplements bloat you?
    Until your next bowel movement, then all bloating subsides!
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  11. #11
    Stay Strong all year long alex2363's Avatar
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    i too just **** droplets on keto...on carb ups look out, the shi@#%$ gates open.
    IIFYM crews ....I Reps back.
    Traditional Wet Shave Crew / I can't hardly wait for tomorrow to come so I can lift then Wet Shave again.
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  12. #12
    Milk is for babies bbrock293's Avatar
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    It may be small rabbit pellets but if it is something, that will work. Eat a salad every day and some additional fiber. They wont be big, as you are using a lot of the food for fuel so dont be alarmed.
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  13. #13
    Registered User Demonic66's Avatar
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    Originally Posted by alex2363 View Post
    i too just **** droplets on keto...on carb ups look out, the shi@#%$ gates open.
    Same here. Makes carb-ups even more satisfying; I always enjoy a good poop.
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  14. #14
    Registered User MHSETRadTech's Avatar
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    I personally have terrible problems with digestion especially now that I'm on Keto. I've been using a lot of flax meal and making breads and cakes, I have made an improvement with my digestion problems. Lots of spinach too.
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  15. #15
    Registered User mearsa30's Avatar
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    You could also try using magnesium supplements in your diet as it works as a laxative. Obviously you will have to drink more and replace your electrolytes.
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  16. #16
    Loves the Keto Rugger7's Avatar
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    Originally Posted by tradertrader View Post
    big fan of optimum Fitness Fiber

    cheap, no flavor, dissolves well, throw it in my shake and also just mix it with water
    ditto. Also I get these La Tortilla Factory low carb tortillas with 12g fiber 5 net carbs per big wrap, they make smaller ones too. A few more things, water and being hydrated is essential. Raw broccoli and spinach are both good 'movers & shakers'. The bigger your caloric deficit the less frequently you will have a bowel movement because your body is using more and wasting less.
    Cottage Cheese is a hell of a drug.
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  17. #17
    Registered User TR1FE's Avatar
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    You can try some digestive enzymes with your meals as well. This helps me a lot.
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  18. #18
    Loves the Keto Rugger7's Avatar
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    Originally Posted by TR1FE View Post
    You can try some digestive enzymes with your meals as well. This helps me a lot.
    oh yeah, forgot to mention cottage cheese, active bacteria cultures acidophilus and bacillophilus make you go!
    Cottage Cheese is a hell of a drug.
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  19. #19
    Hard Work Pays Off Korry1's Avatar
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    Lightbulb Try Some Celery

    Try Some Celery and Cream Cheese... with plenty of water to drink....

    ^ ^ ^ works good for me... I usually eat about 1/2 - 1 bunch of celery a day... organic if i can find it (personal preference)
    "Hard Work Pays Off"

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  20. #20
    Registered User freak111's Avatar
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    Thanks guys I've been incorporating more Greens, Fruits. Spinache, Split-Peas, Coffee/Tea, water intake at 1 - 1.5 gallon a day, kashi go-lean cereal. Just making it up to stay lean I'm doing more cardio every day!
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  21. #21
    Registered User JKN77's Avatar
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    No bowell movement through carb up, any suggestions?
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  22. #22
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    Originally Posted by JKN77 View Post
    No bowell movement through carb up, any suggestions?
    I've been having a lot better results consuming keto bread made with flax seed meal.
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