OK so here goes.. I haven't posted in awhile so I am going to try a journal.
I am an amatuer boxer that used to be a bodybuilder. I have been out of the gym for 6 months after being deployed to Colorado Springs in the Army. I have gained 15 lbs, and need to get back into competition shape.. But this time not for bodybuilding, but for boxing.. YAY
Here are my current stats.
5'11'', 177lbs, 24% bf
I am starting wiht a cutting phase following a previous post about how to do a cyclic keto diet.
Basically: 6 day no carb 1 cheat day. I am doing the weight lifting as described in the article as well as adding my 5x week boxing routine. If anybody has any comments or suggestions please feel free to post.. Thankyou :-)
Thread: A boxer on a cyclic Keto Diet