am i too young to be taking creatine?
14 years old
5"11
and im 186-7 ish ( gained 6 on a bulk so far)
Just turned 14 tuesday, Im taking whey, and i will start to take flax seed and fish oil. Do you think im too young?
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Thread: too young to take creatine?
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04-01-2011, 03:08 PM #1
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04-01-2011, 03:44 PM #2
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04-01-2011, 03:54 PM #3
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04-01-2011, 03:55 PM #4
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04-01-2011, 04:17 PM #5
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04-01-2011, 04:22 PM #6
Will it affect you negatively? No. But I'd see where you can get your lifts up to before adding in anything. Solid addition in a few months imo. How long you been lifting?
X-Factor http://forum.bodybuilding.com/showthread.php?t=131209743
X-Factor Advanced http://forum.bodybuilding.com/showthread.php?s=22250e76e637b39a81a83250f1d349cf&p=682117991#post682117991
"Success is never final. Failure never fatal."
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04-01-2011, 06:42 PM #7
well Ive been lifting for like 2 months but the first month was with no knowledge now I am doing rippetoes, Trying to gain strength and size for football. I dont wanna stall out so I think once i start to stall i could load then maintaine as long as possible on rippetoes, then move to 5x5. sound like a good idea or should i just not take anything?
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04-01-2011, 06:44 PM #8
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04-01-2011, 06:51 PM #9
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04-01-2011, 06:52 PM #10
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04-01-2011, 06:53 PM #11
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04-01-2011, 06:55 PM #12
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04-01-2011, 06:59 PM #13
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04-01-2011, 07:03 PM #14
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04-01-2011, 07:04 PM #15
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04-01-2011, 07:05 PM #16
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04-01-2011, 07:07 PM #17
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04-01-2011, 07:12 PM #18
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04-01-2011, 07:21 PM #19
You don't need any of the supplements you are taking/thinking of taking. Eat a healthy diet with a caloric surplus and you will be fine. Even fish and flax oil are unnecessary at your age. Whey may be ok in moderation if you are need protein in a hurry.
Don't let the supplement racket suck you in so early in life...you have a lot of time in the future to waste on supps.
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