Protein powder + greek yogurt

[BellaValerina]

Anyone suggest a good protein powder to use as a mix in with greek yogurt? I was thinking XF's lemon cream pie + vanilla greek yogurt. Any other suggestions that have worked well for you?

[bull.dogz]

I bet their cinnabon one would be great too.

[Acal83]

I use the Chocolate PB xf whey with plain greek yogurt... its amazing.

[Illadelphia]

OMg TWO girls in one thread. THis has to be a supp section 1st!

In before bro comments scare them away...

[BellaValerina]

AWESOME! I have the XF cinnamon roll one already so I'll try it. An XF rep on here is sending me several other flavors to try so I'll see how the Chocolate PB one tastes as well. Yoplait makes a lemon parfait yogurt (100 calories) that would be awesome with their LCP flavor I think...

[Elliptical Envy]

I just mixed LCP with lemon Chobani last night.....delicioso

[BellaValerina]

I just mixed LCP with lemon Chobani last night.....delicioso

There's a lemon chobani...what!?!?!?!

[powercage]

OMg TWO girls in one thread. THis has to be a supp section 1st!

In before bro comments scare them away...

Hey ladies, check out my unmarked white van

[Elliptical Envy]

There's a lemon chobani...what!?!?!?!

Si, senorita. Took me a while to find it, but my local store finally picked it up.

[Illadelphia]

I just mixed LCP with lemon Chobani last night.....delicioso

Told you Q.

[krs128]

i like personally love XF chocolate mint + chunky natty PB + plain cherrios + Greek yogurt. that is my favorite way to mix it

edit: i forgot blue berries. i also enjoy blue berries in it

[UHCougar05]

I really enjoy Vasolate Strawberry, CPB, and Banana in Vanilla Honey Greek Yogurt. Especially when you let it sit in the fridge for a bit, then it has an almost cheesecake consistency. Of course, since Dave from XF did the flavoring for both, UP2 and Vasolate will have pretty similar textures.

[|ceman]

Anyone suggest a good protein powder to use as a mix in with greek yogurt? I was thinking XF's lemon cream pie + vanilla greek yogurt. Any other suggestions that have worked well for you?

XF LCP + Chobani plain is something I use pretty often.

Other favorites are Myofusion Chocolate or Chocolate peanut butter with a tablespoon of Skippy Natural Peanut Butter.

Chobani plain has very similar macros to cottage cheese and tastes FAR better, IMO.

[BellaValerina]

I really enjoy Vasolate Strawberry, CPB, and Banana in Vanilla Honey Greek Yogurt. Especially when you let it sit in the fridge for a bit, then it has an almost cheesecake consistency. Of course, since Dave from XF did the flavoring for both, UP2 and Vasolate will have pretty similar textures.

I'm slowly finding ways to add protein supplements into the foods I already love to balance out my macros. Thinking of using XF 2.0 banana in banana yogurt or vanilla as well. Never tried Vasolate thou!

[Elliptical Envy]

XF LCP + Chobani plain is something I use pretty often.

Other favorites are Myofusion Chocolate or Chocolate peanut butter with a tablespoon of Skippy Natural Peanut Butter.

Chobani plain has very similar macros to cottage cheese and tastes FAR better, IMO.

So you just mix protein powder and peanut butter in a bowl? Never tried that before

[|ceman]

So you just mix protein powder and peanut butter in a bowl? Never tried that before

Yep, sometimes I do exactly that.

But it's always better with a greek yogurt substrate base.

[xjdesertfox]

CNC myo + plain chobani

[Elliptical Envy]

Yep, sometimes I do exactly that.

But it's always better with a greek yogurt substrate base.

The main question I have for you is.......do you get hungry shortly after?

[|ceman]

The main question I have for you is.......do you get hungry shortly after?

Actually, no.

that means that my greek yogurt and peanut butter is 40% casein, 40% whey and 20% egg.

[unccwrestler]

XF cinnamon roll + greek yogurt (I use trader joes brand) + 1 packet splenda. Mix in a bowl and then put into a mini graham cracker pie crust and freeze for 30 minutes.

I got this idea from another user so I am not taking credit, but trust me its MIND=BLOWN

[TJB85]

XF cinnamon roll + greek yogurt (I use trader joes brand) + 1 packet splenda. Mix in a bowl and then put into a mini graham cracker pie crust and freeze for 30 minutes.

I got this idea from another user so I am not taking credit, but trust me its MIND=BLOWN

That sounds damn good, I bet doing it with LCP would be great too!

[JohnKIV]

So you just mix protein powder and peanut butter in a bowl? Never tried that before

Just add oats and make your own bars.

[INGENIUM]

Just add oats and make your own bars.

mind=blown

what would shadar's informative links say?

[eldawg]

Plain greek yogurt + vanilla protein + some diced mango.

[GatorRon24]

I do 1 scoop chocolate syngex plus one serving plain Greek yogurt pre bed. Wal mart sells the Danon Greek yogurts for $1 per cup.

[UHCougar05]

I do 1 scoop chocolate syngex plus one serving plain Greek yogurt pre bed. Wal mart sells the Danon Greek yogurts for $1 per cup.

I've gotten really lucky. My wife has found a discount grocer near our house and they sell cases of Dannon Greek Yogurt that's near the expiration for anywhere from $1 to $1.99 per case.

[BellaValerina]

UPDATE: I mixed 1 cup of low fat vanilla yogurt + 2 scoops of XP ultra peptide cinnamon roll. So thick! It's like I'm eating cinnamon sugar frosting out of the jar. Only problem is its so filling I have to take breaks from eating it. Would be a GREAT hunger killer for someone on a calorie deficit.

[Illadelphia]

I do 1 scoop chocolate syngex plus one serving plain Greek yogurt pre bed. Wal mart sells the Danon Greek yogurts for $1 per cup.

The dannon greek yogurt has a good amt of added sugar if I am not mistaken?

[BellaValerina]

The yogurt I used is Brown Cow Vanilla. I personally like the XF cinnamon flavor best with a packet of maple and brown sugar instant oatmeal. Slightly better macros using oatmeal too. This "sludge" is so filling Ive been eating a little here and a little there for over 4 hours!

[JerryB]

Anyone suggest a good protein powder to use as a mix in with greek yogurt? I was thinking XF's lemon cream pie + vanilla greek yogurt. Any other suggestions that have worked well for you?

I mix plain greek yogurt with vanilla whey protein powder. For additional calories I may add 1 tbs of unsalted peanut butter and 1 tbs of molasses. I can vary the mixture for calories to range from 360 to 695 and protein to vary from 40 to 60 grams.