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  1. #1
    Registered User BellaValerina's Avatar
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    Question Protein powder + greek yogurt

    Anyone suggest a good protein powder to use as a mix in with greek yogurt? I was thinking XF's lemon cream pie + vanilla greek yogurt. Any other suggestions that have worked well for you?
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  2. #2
    Anti muffin-top bull.dogz's Avatar
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    I bet their cinnabon one would be great too.
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  3. #3
    Registered User Acal83's Avatar
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    I use the Chocolate PB xf whey with plain greek yogurt... its amazing.
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    Registered User Illadelphia's Avatar
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    OMg TWO girls in one thread. THis has to be a supp section 1st!

    In before bro comments scare them away...
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  5. #5
    Registered User BellaValerina's Avatar
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    AWESOME! I have the XF cinnamon roll one already so I'll try it. An XF rep on here is sending me several other flavors to try so I'll see how the Chocolate PB one tastes as well. Yoplait makes a lemon parfait yogurt (100 calories) that would be awesome with their LCP flavor I think...
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  6. #6
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    Thumbs up

    I just mixed LCP with lemon Chobani last night.....delicioso
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  7. #7
    Registered User BellaValerina's Avatar
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    Originally Posted by Elliptical Envy View Post
    I just mixed LCP with lemon Chobani last night.....delicioso
    There's a lemon chobani...what!?!?!?!
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    ★ ★ ★ ★ ★ powercage's Avatar
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    Originally Posted by Illadelphia View Post
    OMg TWO girls in one thread. THis has to be a supp section 1st!

    In before bro comments scare them away...



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  9. #9
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    Thumbs up

    Originally Posted by BellaValerina View Post
    There's a lemon chobani...what!?!?!?!
    Si, senorita. Took me a while to find it, but my local store finally picked it up.
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  10. #10
    Registered User Illadelphia's Avatar
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    Originally Posted by Elliptical Envy View Post
    I just mixed LCP with lemon Chobani last night.....delicioso

    Told you Q.
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  11. #11
    Registered User krs128's Avatar
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    i like personally love XF chocolate mint + chunky natty PB + plain cherrios + Greek yogurt. that is my favorite way to mix it

    edit: i forgot blue berries. i also enjoy blue berries in it
    Last edited by krs128; 04-01-2011 at 10:09 AM.
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  12. #12
    Styrkur og Sæmd UHCougar05's Avatar
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    I really enjoy Vasolate Strawberry, CPB, and Banana in Vanilla Honey Greek Yogurt. Especially when you let it sit in the fridge for a bit, then it has an almost cheesecake consistency. Of course, since Dave from XF did the flavoring for both, UP2 and Vasolate will have pretty similar textures.
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  13. #13
    just skip it |ceman's Avatar
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    Originally Posted by BellaValerina View Post
    Anyone suggest a good protein powder to use as a mix in with greek yogurt? I was thinking XF's lemon cream pie + vanilla greek yogurt. Any other suggestions that have worked well for you?
    XF LCP + Chobani plain is something I use pretty often.

    Other favorites are Myofusion Chocolate or Chocolate peanut butter with a tablespoon of Skippy Natural Peanut Butter.

    Chobani plain has very similar macros to cottage cheese and tastes FAR better, IMO.
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  14. #14
    Registered User BellaValerina's Avatar
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    Originally Posted by UHCougar05 View Post
    I really enjoy Vasolate Strawberry, CPB, and Banana in Vanilla Honey Greek Yogurt. Especially when you let it sit in the fridge for a bit, then it has an almost cheesecake consistency. Of course, since Dave from XF did the flavoring for both, UP2 and Vasolate will have pretty similar textures.
    I'm slowly finding ways to add protein supplements into the foods I already love to balance out my macros. Thinking of using XF 2.0 banana in banana yogurt or vanilla as well. Never tried Vasolate thou!
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  15. #15
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    Originally Posted by |ceman View Post
    XF LCP + Chobani plain is something I use pretty often.

    Other favorites are Myofusion Chocolate or Chocolate peanut butter with a tablespoon of Skippy Natural Peanut Butter.

    Chobani plain has very similar macros to cottage cheese and tastes FAR better, IMO.
    So you just mix protein powder and peanut butter in a bowl? Never tried that before
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  16. #16
    just skip it |ceman's Avatar
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    Originally Posted by Elliptical Envy View Post
    So you just mix protein powder and peanut butter in a bowl? Never tried that before
    Yep, sometimes I do exactly that.

    But it's always better with a greek yogurt substrate base.
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  17. #17
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    CNC myo + plain chobani
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    Exclamation

    Originally Posted by |ceman View Post
    Yep, sometimes I do exactly that.

    But it's always better with a greek yogurt substrate base.
    The main question I have for you is.......do you get hungry shortly after?
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  19. #19
    just skip it |ceman's Avatar
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    Originally Posted by Elliptical Envy View Post
    The main question I have for you is.......do you get hungry shortly after?
    Actually, no.

    that means that my greek yogurt and peanut butter is 40% casein, 40% whey and 20% egg.

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  20. #20
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    XF cinnamon roll + greek yogurt (I use trader joes brand) + 1 packet splenda. Mix in a bowl and then put into a mini graham cracker pie crust and freeze for 30 minutes.

    I got this idea from another user so I am not taking credit, but trust me its MIND=BLOWN
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    Philippians 4:13 TJB85's Avatar
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    Originally Posted by unccwrestler View Post
    XF cinnamon roll + greek yogurt (I use trader joes brand) + 1 packet splenda. Mix in a bowl and then put into a mini graham cracker pie crust and freeze for 30 minutes.

    I got this idea from another user so I am not taking credit, but trust me its MIND=BLOWN
    That sounds damn good, I bet doing it with LCP would be great too!
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  22. #22
    Registered User JohnKIV's Avatar
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    Originally Posted by Elliptical Envy View Post
    So you just mix protein powder and peanut butter in a bowl? Never tried that before
    Just add oats and make your own bars.
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    Originally Posted by JohnKIV View Post
    Just add oats and make your own bars.
    mind=blown

    what would shadar's informative links say?
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    Cool

    Plain greek yogurt + vanilla protein + some diced mango.
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    I do 1 scoop chocolate syngex plus one serving plain Greek yogurt pre bed. Wal mart sells the Danon Greek yogurts for $1 per cup.
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    Originally Posted by GatorRon24 View Post
    I do 1 scoop chocolate syngex plus one serving plain Greek yogurt pre bed. Wal mart sells the Danon Greek yogurts for $1 per cup.
    I've gotten really lucky. My wife has found a discount grocer near our house and they sell cases of Dannon Greek Yogurt that's near the expiration for anywhere from $1 to $1.99 per case.
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    UPDATE: I mixed 1 cup of low fat vanilla yogurt + 2 scoops of XP ultra peptide cinnamon roll. So thick! It's like I'm eating cinnamon sugar frosting out of the jar. Only problem is its so filling I have to take breaks from eating it. Would be a GREAT hunger killer for someone on a calorie deficit.
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    Originally Posted by GatorRon24 View Post
    I do 1 scoop chocolate syngex plus one serving plain Greek yogurt pre bed. Wal mart sells the Danon Greek yogurts for $1 per cup.
    The dannon greek yogurt has a good amt of added sugar if I am not mistaken?
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    The yogurt I used is Brown Cow Vanilla. I personally like the XF cinnamon flavor best with a packet of maple and brown sugar instant oatmeal. Slightly better macros using oatmeal too. This "sludge" is so filling Ive been eating a little here and a little there for over 4 hours!
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    Originally Posted by BellaValerina View Post
    Anyone suggest a good protein powder to use as a mix in with greek yogurt? I was thinking XF's lemon cream pie + vanilla greek yogurt. Any other suggestions that have worked well for you?
    I mix plain greek yogurt with vanilla whey protein powder. For additional calories I may add 1 tbs of unsalted peanut butter and 1 tbs of molasses. I can vary the mixture for calories to range from 360 to 695 and protein to vary from 40 to 60 grams.
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