Wondering what foods and supplements and otherthings will speed up ur metabolism???
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Thread: How do u speed up ur Metabolism?
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03-31-2011, 08:30 PM #1
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03-31-2011, 09:20 PM #2
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03-31-2011, 09:24 PM #3
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03-31-2011, 09:38 PM #4
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03-31-2011, 10:11 PM #5
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03-31-2011, 10:12 PM #6
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http://www.bodyrecomposition.com/res...ch-review.html
Just in case you like doing your own reading OP
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03-31-2011, 11:07 PM #7
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03-31-2011, 11:20 PM #8
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- Keep the deficit moderate (500 calories) - if you go overboard, you *might* negatively impact your metabolism, and you *will* have a harder time getting good workouts in.
- Get plenty of protein (muscle sparing, thus metabolism sparing).
- Most decent thermogenics will increase metabolism. So will coffee.
- Drink plenty of water - not metabolism boosting per se, but a good idea.
- Eat properly!!!
- Work out (lift, plus some cardio).
- Check your results, mix it up as needed.
- Read the m-f-ing stickies. ;-)
If you can't show it, you don't know it.
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04-01-2011, 12:00 AM #9
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04-01-2011, 01:18 AM #10
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i would add the eating 6 meals a day helps with hunger more than anythng. For me its good for that reason alone i find i dont get sugar cravings at all that way or low energy
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04-01-2011, 01:19 AM #11
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04-01-2011, 05:54 AM #12
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04-01-2011, 06:22 AM #13
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04-01-2011, 05:56 PM #14
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