How do u speed up ur Metabolism?

[ShaneJW]

Wondering what foods and supplements and otherthings will speed up ur metabolism???

[Bohdizzle]

Eating 5-6 (small) meals a day will help with this, drinking alot of water, doing exercise.

I can't comment on supplements as i don't use any.

[TARBERTD]

Eating 5-6 (small) meals a day will help with this, drinking alot of water, doing exercise.

I can't comment on supplements as i don't use any.

Pretty sure the 5-6 meal a day theory was proved to be broscience. Building muscle increases metabolism

[SideSteal]

Eating 5-6 (small) meals a day will help with this, drinking alot of water, doing exercise.

I can't comment on supplements as i don't use any.

ruh roh.

As mentioned by the above posters-----bolded part is false. Meal frequency wont boost metabolism.

[NaLLa8705]

Eating 5-6 (small) meals a day will help with this, drinking alot of water, doing exercise.

I can't comment on supplements as i don't use any.

No it doesn't

[NaLLa8705]

http://www.bodyrecomposition.com/res...ch-review.html

Just in case you like doing your own reading OP

[docchio]

increase your lean muscle mass

[psiconoclast]

• Keep the deficit moderate (500 calories) - if you go overboard, you *might* negatively impact your metabolism, and you *will* have a harder time getting good workouts in.
• Get plenty of protein (muscle sparing, thus metabolism sparing).
• Most decent thermogenics will increase metabolism. So will coffee.
• Drink plenty of water - not metabolism boosting per se, but a good idea.
• Eat properly!!!
• Work out (lift, plus some cardio).
• Check your results, mix it up as needed.
• Read the m-f-ing stickies. ;-)

[SherOfPunjab]

caffeine, epherdrine (but these are supplements)

food.....spicy food maybe? the kind that'll make u sweat.

[tanajerner]

i would add the eating 6 meals a day helps with hunger more than anythng. For me its good for that reason alone i find i dont get sugar cravings at all that way or low energy

[hankst]

- add lean mass
- crack, DNP, *******
- get pregnant

[ShaneJW]

- add lean mass
- crack, DNP, *******
- get pregnant

Lmfao. I guess crack. Dnp. And coke is true. Haha

[psychodiver9]

increase your lean muscle mass

This

[TomBremner]

the flu increases resting metabolic rate by 20% on average...or CLA, Green tea, caffeine, Ephedra, L-carnite, temperature differences.